Clean Diet Pan Sautéed Green Beans with Nuts
$0.00 Cooking Fee
Serving Size: 3 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Boil water. In a large bowl, place the green beans, and pour the boiled water over the beans. Wait 2 minutes and then drain the water (if beans are frozen skip this step).
- In a large pan, pour a spoonful of avocado/coconut oil and cook the beans, garlic, and salt and pepper for 5 minutes, or until the beans begin to soften. Make sure beans do not become too limp.
- Add soy sauce and mix all together. Top with pecans or walnuts.
Cook Times
Ingredients
Ingredients
- 2 pound green bean
- 2 tablespoon avocado oil or coconut oil
- 9 clove garlic crushed
- 4 tablespoon low-sodium soy sauce or 4 tablespoon of coconut aminos
- 1/3 teaspoon Kosher salt adjust to taste
- 1/4 teaspoon freshly ground black pepper more or less to taste
- 1/2 cup pecans or walnuts
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Saucepan, Saute pan, Sharp Knives, SkilletReheating/Serving Instructions
Heat beans in a sauté pan set over medium heat until heated through.
Nutrition
Calories: 95kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 629IU | Vitamin C: 12mg | Calcium: 43mg | Iron: 1mg
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