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https://www.runningwithspoons.com/flourless-morning-glory-muffins/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
- Add almond butter, banana, egg, honey, oat flour, flaxmeal, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well.
- Fold in carrots, apple, raisins, and walnuts and mix by hand.
- Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.
Cook Times
Ingredients
Ingredients
- 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
- 1/2 cup medium banana ripe
- 1 egg large
- 1/3 cup honey
- 1/2 cup oat flour
- 2 tablespoon flax seeds meal
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
Fold In:
- 1 cup carrot about 2 large, peeled and grated
- 1/2 cup apple medium, peeled, cored, and grated
- 1/3 cup raisins
- 1/3 cup walnuts
- 12 muffin tin liners
Cooking Tools Required
Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, Muffin Pan, Muffin tin liners, Oven, Sharp KnivesReheating/Serving Instructions
Store in an air-tight container for up to a week.
Nutrition
Calories: 140kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 107mg | Potassium: 189mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1810IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg
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- You'll only pay for the total time it takes to prepare everything.
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