2 reviews for Tabouli Bulgur Wheat Salad with Parsley and Mint
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Tabouli Bulgur Wheat Salad with Parsley and Mint
$0.00 Cooking Fee
Serving Size: 1/2 cup
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place dry bulgur wheat in a heat proof bowl.
- Add 2 cups boiling water and let stand 30 minutes. Drain if necessary.
- Place bulgur, parsley, mint, tomato and onion in a bowl and stir to combine.
- Whisk together the garlic, lemon juice, olive oil, salt and pepper. Pour half the dressing over the salad, mixing well to combine, adding more dressing to taste.
Cook Times
Ingredients
Ingredients
- 2 cup bulgur wheat
- 1 cup Italian parsley chopped, about 2 bunches
- ½ cup fresh mint chopped, about 1 bunch
- 1 cup Roma tomato seeded and diced, about 2
- 1 cup onion chopped
For the dressing:
- 2 clove garlic minced
- ⅓ cup fresh lemon juice
- ½ cup extra virgin olive oil
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Top Stove, WhiskReheating/Serving Instructions
Serve chilled or at room temperature
Nutrition
Calories: 208kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 244mg | Potassium: 252mg | Fiber: 6g | Sugar: 2g | Vitamin A: 802IU | Vitamin C: 16mg | Calcium: 32mg | Iron: 1mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
Kathleen Nixon (verified owner) –
Kathleen Nixon (verified owner) –