Poached Tilapia-AIP Diet Friendly
$0.00 Cooking Fee
Serving Size: 6 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
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Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Add the broth and thyme to a frying pan then bring to a boil over high heat.
- Add 2 fillets to the pan and then let cook 5-6 minutes or until flakey. You may need to flip the tilapia if they are thicker than the broth is deep.
- Once the first two fillets are finished cooking, carefully transfer them to a platter or serving dish.
- Next add the remaining two fillets to the pan and let cook for another 5-6 minutes or until flakey.
- Remove the fillets and carefully add them to the serving dish.
- At this point the broth should be somewhat cooked down but continue to let boil for another 5 minutes until it’s reduced even more.
- Add salt and lemon, to taste, then pour the sauce over the fillets. Serve immediately.
Cook Times
Ingredients
Ingredients
- 5 cup bone broth
- ½ teaspoon dried thyme
- 1 bay leaf
- 2 pound tilapia fillet about 4 fillets
- 1/2 teaspoon sea salt to taste
- 1 lemon juiced
Cooking Tools Required
12-inch skillet, Cutting board, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in microwave on medium-low power until heated through.
Nutrition
Calories: 261kcal | Carbohydrates: 1g | Protein: 56g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 113mg | Sodium: 520mg | Potassium: 694mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg
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