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Oven Roasted Broccoli And Butternut Squash » Foodom
Oven Roasted Broccoli And Butternut Squash
Rated 4.80 out of 5 based on 11 customer ratings
(12 customer reviews)

Oven Roasted Broccoli And Butternut Squash

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Rated 4.8 out of 5 based on 53 customer ratings
(11 customer reviews)
$0.00 Cooking Fee
Serving Size: about 1 1/2 cups
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

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Diets: Dairy Free, Diabetes Friendly, Egg Free, Gluten Free, Keto, Lower Carb, Nut Free, Paleo, Reduced Fat, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30
Low carb and paleo-friendly roasted broccoli and butternut squash is a great way to get your veggies in. It goes with just about every sort of protein.
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12 reviews for Oven Roasted Broccoli And Butternut Squash

  1. Alon Haim
    Rated 5 out of 5

    Alon Haim (verified owner) –

    Haven’t tried this meal yet

  2. Ofir Schlam
    Rated 3 out of 5

    Ofir Schlam (verified owner) –

  3. Kwiri Yang
    Rated 5 out of 5

    Kwiri Yang (verified owner) –

  4. Janna Maron
    Rated 5 out of 5

    Janna Maron (verified owner) –

  5. Timi Poeppelman
    Rated 5 out of 5

    Timi Poeppelman (verified owner) –

  6. Esther Crawford
    Rated 5 out of 5

    Esther Crawford (verified owner) –

  7. EKATERINA KANAT-ALEXANDER
    Rated 5 out of 5

    EKATERINA KANAT-ALEXANDER (verified owner) –

  8. Jennifer Dwyer
    Rated 5 out of 5

    Jennifer Dwyer (verified owner) –

  9. Lyndsay Knutson
    Rated 5 out of 5

    Lyndsay Knutson (verified owner) –

  10. Melina Gardeazabal
    Rated 5 out of 5

    Melina Gardeazabal (verified owner) –

  11. Katrina Reid
    Rated 5 out of 5

    Katrina Reid (verified owner) –

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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat oven to 425 F.
  • Toss the butternut squash cubes in a mixing bowl with olive oil and seasoning evenly. Place the mix on a baking sheet, spread the onion rings on top, and roast for 15 minutes.
  • After 15 min, in a bowl combine the cooked squash and broccoli. Season everything to taste, and spray with olive oil and any juices from the pan.
  • Return to oven and roast additional 15-20 minutes until broccoli reaches desired tenderness. Make sure the squash is fork-tender.
  • Remove from oven and serve warm.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 pound butternut squash for 10 servings about 1 medium butternut squash, chopped into ½" cubes
  • 2 pound broccoli crown for 10 servings about 4 large heads, cut into florets and chop stems
  • 1 yellow onion sliced to rings
  • 8 clove garlic minced
  • extra virgin olive oil spray
  • 1 ½ teaspoon Kosher salt
  • 1 teaspoon freshly ground black pepper

Cooking Tools Required

Baking sheet, Cutting board, Measuring cups and spoons, Sharp Knives
Reheating/Serving Instructions
Heat in a microwave for about 1 min per serving, check temperture and heat more as needed. Or in the oven at 350 F for 10 minutes.

Nutrition

Calories: 77kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 383mg | Potassium: 625mg | Fiber: 5g | Sugar: 4g | Vitamin A: 10492IU | Vitamin C: 100mg | Calcium: 95mg | Iron: 2mg

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