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Three Bean Lean Turkey Chili » Foodom
Rated 4.71 out of 5 based on 8 customer ratings
(9 customer reviews)

Three Bean Lean Turkey Chili

Rated 4.8 out of 5 based on 38 customer ratings
(8 customer reviews)
$0.00 Cooking Fee
Serving Size: 12 fl oz
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Recipe adapted from:
Mayumi Tavalero
This delicious chili is lean yet delicious, and can also be made with 96% ground beef or a lean bison and adjusted to suit your personal taste for spiciness.
http://www.ForkandKnifeCreations.com
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9 reviews for Three Bean Lean Turkey Chili

  1. Courtney Loveday
    Rated 5 out of 5

    Courtney Loveday (verified owner)

  2. Courtney Loveday
    Rated 5 out of 5

    Courtney Loveday (verified owner)

  3. Courtney Loveday
    Rated 5 out of 5

    Courtney Loveday (verified owner)

    Kids love this chili and it’s great that it reheats so fast!

  4. Maria Y
    Rated 3 out of 5

    Maria Y (verified owner)

  5. Sharon Shamir
    Rated 5 out of 5

    Sharon Shamir (verified owner)

  6. Dan Rietz
    Rated 5 out of 5

    Dan Rietz (verified owner)

  7. Giselle Roohparvar
    Rated 5 out of 5

    Giselle Roohparvar (verified owner)

  8. 'Beth Blecherman
    Rated 5 out of 5

    'Beth Blecherman (verified owner)

Only logged in customers who have purchased this product may leave a review.

 

http://www.ForkandKnifeCreations.com

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • Place a large pot over medium heat. Add the olive oil and when the oil “shimmers” add all the vegetables. Saute for 3-5 minutes or until vegetables are soft.
  • Next add the ground cumin, chili powder, and dried oregano. Saute for 1 minute.
  • Add the ground turkey, breaking it up and cooking until no longer pink, about 6 minutes.
  • Add the vegetable broth, stirring and scraping up any browned bits.
  • Add the tomatoes with juice, all the beans, and the kosher salt.
  • Bring to a boil, turn down the heat and simmer for 20 minutes, and longer for more flavor if time permits.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook20
Passive0
Total Time50 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 each yellow onion chopped
  • 1 each red bell pepper chopped
  • 1 each green bell pepper chopped
  • 1 each jalapeno pepper finely chopped
  • 6 clove garlic finely chopped
  • 1 tablespoon ground cumin
  • 4 tablespoon chili powder
  • 1 teaspoon dry oregano
  • 2 pound 93% lean ground turkey
  • 2 cup low sodium vegetable broth
  • 3 tablespoon tomato paste
  • 28 ounce canned diced tomatoes with juice
  • 14 ounce canned black beans
  • 14 ounce canned red kidney beans
  • 14 ounce canned pinto beans
  • 0.5 teaspoon Kosher salt

Cooking Tools Required

Can Opener, Colander, Cutting board, Measuring cups and spoons, Spatula, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
Heat in microwave on full power until heated through, stopping halfway through cooking time to stir.

Nutrition

Calories: 307kcal | Carbohydrates: 28g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 743mg | Potassium: 871mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1620IU | Vitamin C: 38mg | Calcium: 117mg | Iron: 5mg

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