4 reviews for Unstuffed Cabbage and Turkey Soup
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Unstuffed Cabbage and Turkey Soup
$0.00 Cooking Fee
Serving Size: 16 ounce
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Core and cut cabbage into 2 inch cuts
- Steam 3-4 minutes and let cool
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the turkey and salt, cook breaking the meat up until browned, about 3 minutes.
- Add the onion, 1/2 of the of chili powder, and garlic and saute for another 5 minutes
- Add in tomato products, black pepper, water, and steamed cabbage
- bring to an almost boil
- Reduce heat to low and cover the pot
- Cook covered for 30 minutes. If overall meal cooking time allows, keep on cooking another 30 minutes to cook out the acid in the tomatoes.
- Adjust seasoning
Cook Times
Ingredients
Ingredients
- 1 green cabbage medium, chopped
- 2 pound 93% lean ground turkey
- avocado oil cooking spray
- 1 onion large, diced
- 14 ounce canned tomato sauce
- 14 ounce canned fire roasted tomato
- 2 tablespoon chili powder
- 3 tablespoon granulated garlic
- 2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 4 cup water add more as needed
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat to 165. Serve with brown or jasmine rice or sour cream with bread.
Nutrition
Calories: 195kcal | Carbohydrates: 13g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 826mg | Potassium: 544mg | Fiber: 4g | Sugar: 6g | Vitamin A: 962IU | Vitamin C: 38mg | Calcium: 87mg | Iron: 3mg
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Reneta Jenik (verified owner) –
One of my favorite soups, for lunch or dinner. I normally double the turkey to have more protein and use the extra lean one.
EKATERINA KANAT-ALEXANDER (verified owner) –
Maybe a bit more turkey and smaller cabbage pieces next time. But it’s delicious.
EKATERINA KANAT-ALEXANDER (verified owner) –