Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
Do you have allergies or special requests?

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
https://empoweronlinecoaching.com/
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://empoweronlinecoaching.com/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Vegetarian Walnut Meatballs
Rated 0 out of 5
(0 customer reviews)
Added meal time : 1h 18m
Do you have allergies or special requests?

Vegetarian Walnut Meatballs
Recipe adapted from:
Vivian Parker
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 2 meatballs
Grandma Vivian's vegetarian meatballs have an addicting and nourishing component; quite rare in vegetarian food. The aftertaste is phenomenal and has an amazing shelf life and actually tastes better as leftovers.
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Mix the marinara and water and set aside.
- In a large mixing bowl, combine all other ingredients.
- Shape the mix into 1.5" balls and place gently in casserole dish.
- Pour marinara sauce over the balls and bake for 30 minutes at 350 degrees F.
Cook Times
Active Prep30
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
- 5 egg
- 2 cup shredded cheddar cheese
- 3 cup walnuts use processor to chop to small pieces
- 2 cup whole wheat breadcrumbs
- 1 cup cottage cheese
- 1 cup onion
- 2 tablespoon dried basil
- 2 tablespoon ground sage
- 4 cup marinara sauce
- 3 cup water
Cooking Tools Required
Food Processor, Measuring cups and spoons, Mixing bowls, Oven, Pyrex baking dishReheating/Serving Instructions
Serve warm or cold
Nutrition
Calories: 466kcal | Carbohydrates: 30g | Protein: 20g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 106mg | Sodium: 897mg | Potassium: 580mg | Fiber: 6g | Sugar: 7g | Vitamin A: 807IU | Vitamin C: 13mg | Calcium: 250mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Yucatan Style Citrus Pork with Pickled Onions
Rated 0 out of 5
(0 customer reviews)
Added meal time : 0h 32.5m
Do you have allergies or special requests?

Yucatan Style Citrus Pork with Pickled Onions
Recipe adapted from:
Syd Bailey
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 5 oz
Tangy and spicy with a kick of pickled onions. This dish is great with Mexican rice and fresh tortillas
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Pickled onions
- Place onions in mixing bowl and mix all ingredients. Let sit in refrigerator while pork cooks
Pork
- Cut pork into strips (like you would for fajitas or stir fry). Trim off excess fat.
- Heat oil in large skillet. Add pork, onions and garlic and cook over medium high heat for 6 to 7 minutes , turning so pork is cooked evenly. Add jalapenos, salt and pepper and stir to combine. Add juices and cook over medium high heat until sauce is reduced and thickened. Remove from heat and sprinkle with cilantro
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Pork
- 3 pound pork shoulder trimmed of fat and sliced into strips, or boneless skinless chicken thighs
- 2 tablespoon avocado oil or lard, or your favorite high heat oil
- â…” cup white onion slivered
- 2 tablespoon garlic minced
- 3 tablespoon jalapeno pepper sliced
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
- 2 cup orange juiced
- ½ cup lime juice
- â…” cup fresh cilantro chopped
Pickled onions
- 1 ½ cup red onion slivered
- 1/3 cup apple cider vinegar
- 1 tablespoon honey
- ½ teaspoon Kosher salt
- â…™ teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Food storage containers, Measuring cups and spoons, Saute pan, Sharp Knives, Tongs, Top StoveNutrition
Calories: 199kcal | Carbohydrates: 12g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 67mg | Potassium: 476mg | Fiber: 1g | Sugar: 8g | Vitamin A: 226IU | Vitamin C: 38mg | Calcium: 30mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom main dish
Add a main dish
Side Dishes

Mango Salsa
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
Added meal time : 0h 19.5m
Do you have allergies or special requests?

Mango Salsa
Recipe adapted from:
Cookie and Kate
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 3 ounces
This colorful mango salsa is sweet, spicy and absolutely delicious. Serve with chips, on tacos or salads, or as a salad itself. It’s that good!
https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with lime juice.
- Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 24 ounce frozen mango defrosted and diced
- 1 red bell pepper medium, chopped
- ½ cup red onion chopped
- ¼ cup fresh cilantro packed and chopped
- 1 jalapeno pepper seeded and minced
- 2 lime large, juiced (about ¼ cup lime juice for 10 servings)
- ¼ teaspoon Kosher salt or to taste
Cooking Tools Required
Cutting board, Sharp KnivesReheating/Serving Instructions
Serve chilled or at room temperature. Store in refrigerator up to 4 days.
Nutrition
Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 170mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1158IU | Vitamin C: 46mg | Calcium: 15mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Sonoran Mexican Rice
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
Added meal time : 0h 26m
Do you have allergies or special requests?

Sonoran Mexican Rice
Recipe adapted from:
Syd Bailey
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 cup
This traditional Sonoran Mexican rice makes a great side dish to any meal.
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Heat oil in large skillet. Cook rice over med heat until slightly browned. About 5 minutes
- Add garlic, onions and all spices. Cook for additional 2 minutes
- Add chilis, tomato and stock or water. Stir to combine. If using put peas and carrots on top
- Cover with lid and reduce heat to simmer. Simmer for 15 minutes. Remove lid and fluff with fork
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 2 ½ cup long grain white rice rinsed
- 2 tablespoon extra virgin olive oil
- â…” cup onion diced
- 2 tablespoon garlic minced
- 2 teaspoon ground cumin
- 1 tablespoon chili powder preferably California or New Mexico
- 1 teaspoon fresh marjoram or fresh oregano. If using dried use â…” less
- Kosher salt and freshly ground black pepper
- 4 ounce canned green chilis ortega or any roasted green chili. chopped
- 8 ounce canned tomato sauce
- 4 cup vegetable stock Or 5 cups of water mixed with 2 tablespoons of vegetable bullion
- 1 cup carrot frozen (optional)
- 1 cup frozen green peas frozen ( optional)
Cooking Tools Required
Can Opener, Cutting board, Food storage containers, Measuring cups and spoons, Skillet, Tongs, Top StoveReheating/Serving Instructions
Reheat in a sauce pot, add a cup of water witha tablespoon of veggies bullion, or instead, add one cup of vegetable stock. Adjust with salt and pepper to tate. Heat on medium-high for 5-6 minutes.
Nutrition
Calories: 233kcal | Carbohydrates: 45g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 566mg | Potassium: 262mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2804IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom side dish
Add a side dish
Salads

Farro Salad with Tomatoes and Herbs
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 26m
Do you have allergies or special requests?

Farro Salad with Tomatoes and Herbs
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
Farro is an ancient wheat that contains more nutrients than modern wheat. It can be used in a variety of dishes, such as this Mediterranean style salad.
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 x 1 cup each
Instructions
- Combine the water and farro in a medium saucepan.
- Bring to a boil over high heat then add salt. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 20 minutes.
- Pour farro into a colander and rinse with cold water, drain. Transfer to a large bowl.
- Add the tomatoes, onion, oregano, and parsley to the bowl, tossing to combine.
- In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add some of the vinaigrette to the salad and toss, adjusting to suit taste.
Cook Times
Active Prep5
Hands-On Cook10
Hands-Off Cook5
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 x 1 cup each
Ingredients
Ingredients
- 8 cup water
- 20 ounce pearled farro
- 1 tablespoon Kosher salt
- 2 pound tomato medium dice
- 1 cup red onion small dice
- 2 tablespoon fresh oregano chopped
- ½ cup Italian parsley chopped
For the vinaigrette:
- 2 clove garlic
- ¼ cup balsamic vinegar
- ¼ teaspoon freshly ground black pepper
- â…“ cup extra virgin olive oil
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top Stove, WhiskReheating/Serving Instructions
Serve chilled or at room temperature.
Nutrition
Calories: 296kcal | Carbohydrates: 51g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 722mg | Potassium: 433mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1038IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom salad
Add a salad
Soups
Previous picks
Next picks
Add a custom soup
Add a soup
Breakfasts
Previous picks
Next picks
Add a custom breakfast
Add a breakfast
Snacks
Previous picks
Next picks
Add a custom snack
Add a snack
Desserts
Previous picks
Next picks
Add a custom dessert
Add a dessert
Appetizers
Previous picks
Next picks
Add an custom appetizer
Add an appetizer
Add to your meal
Add any meal
Loading...
Total estimated time: -- : --

Not including groceries
Not including groceries
