Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
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Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
https://empoweronlinecoaching.com/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
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Beef Chile Colorado
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 18m
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Beef Chile Colorado
Recipe adapted from:
Zeke Gluckman
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 6 ounces
Chunks of beef simmered slow in a tomato chile sauce until tender. Goes great with Mexican Rice and flour tortillas!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Remove stems and seeds from dried chilis, and place then in a pot with 1/3 of the beef broth. Cover and bring to a boil; simmer for 5 minutes until softened.
- Using a blender or immersion blender, blend chilis with broth they were simmered in and set aside.
- Heat half the oil in large pot (or in pressure cooker on saute). Add the beef and sauté on high heat for 5 minutes. Season beef with cumin, paprika, salt and pepper as it cooks. Remove and set aside.
- Add remaining oil to the pan (or pressure cooker on saute). Add the onions, garlic, and jalapeno. Sauté until soft, about 5 minutes. Add oregano and cilantro; sauté 2 minutes. Add tomato paste and stir, to keep from sticking for 2 more minutes.
- Add the remaining beef broth, the pureed chilis, lime juice, and reserved beef. Set pressure cooker to high and pressure cook for 30 minutes. Release pressure when time is up. If not using a pressure cooker, the meat needs at least an hour to cook on stove.
- Adjust seasonings and garnish with remaining cilantro.
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
To blend:
- 4 dried ancho chile softened. If using a ancho chile powder, use 1 tablesppom for 10 servings of Chile.
- 5 dried guajillo chile softened
- 4 cup beef broth
For the beef:
- 3 tablespoon avocado oil
- 3 pound beef stew meat
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
To sauté:
- 1 yellow onion large dice
- 2 clove garlic finely chopped
- 1 jalapeno pepper finely chopped
- 2 tablespoon fresh oregano chopped
- 4 tablespoon fresh cilantro chopped, half reserved for garnish
To simmer:
- 2 tablespoon tomato paste
- 2 lime juiced
- 1 bay leaf
Optional Toppings:
- 2 each lime
- 4 each radish medium sliced
- 2 tablespoon fresh cilantro chopped
Cooking Tools Required
Blender, Cutting board, Electric Pressure Cooker, Immersion Blender, Measuring cups and spoons, Saucepan, Saute pan, Top StoveReheating/Serving Instructions
Reheat uncovered in a small pot on med heat. Stir to keep from sticking. add a small amount of water if necessary
Nutrition
Calories: 301kcal | Carbohydrates: 15g | Protein: 34g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 84mg | Sodium: 940mg | Potassium: 906mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4378IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 5mg | Phosphorus: 343mg
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Yucatan Style Citrus Pork with Pickled Onions
Rated 0 out of 5
(0 customer reviews)
Added meal time : 0h 32.5m
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Yucatan Style Citrus Pork with Pickled Onions
Recipe adapted from:
Syd Bailey
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 5 oz
Tangy and spicy with a kick of pickled onions. This dish is great with Mexican rice and fresh tortillas
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Pickled onions
- Place onions in mixing bowl and mix all ingredients. Let sit in refrigerator while pork cooks
Pork
- Cut pork into strips (like you would for fajitas or stir fry). Trim off excess fat.
- Heat oil in large skillet. Add pork, onions and garlic and cook over medium high heat for 6 to 7 minutes , turning so pork is cooked evenly. Add jalapenos, salt and pepper and stir to combine. Add juices and cook over medium high heat until sauce is reduced and thickened. Remove from heat and sprinkle with cilantro
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Pork
- 3 pound pork shoulder trimmed of fat and sliced into strips, or boneless skinless chicken thighs
- 2 tablespoon avocado oil or lard, or your favorite high heat oil
- â…” cup white onion slivered
- 2 tablespoon garlic minced
- 3 tablespoon jalapeno pepper sliced
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
- 2 cup orange juiced
- ½ cup lime juice
- â…” cup fresh cilantro chopped
Pickled onions
- 1 ½ cup red onion slivered
- 1/3 cup apple cider vinegar
- 1 tablespoon honey
- ½ teaspoon Kosher salt
- â…™ teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Food storage containers, Measuring cups and spoons, Saute pan, Sharp Knives, Tongs, Top StoveNutrition
Calories: 199kcal | Carbohydrates: 12g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 67mg | Potassium: 476mg | Fiber: 1g | Sugar: 8g | Vitamin A: 226IU | Vitamin C: 38mg | Calcium: 30mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Mango Salsa
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
Added meal time : 0h 19.5m
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Mango Salsa
Recipe adapted from:
Cookie and Kate
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 3 ounces
This colorful mango salsa is sweet, spicy and absolutely delicious. Serve with chips, on tacos or salads, or as a salad itself. It’s that good!
https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
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https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with lime juice.
- Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 24 ounce frozen mango defrosted and diced
- 1 red bell pepper medium, chopped
- ½ cup red onion chopped
- ¼ cup fresh cilantro packed and chopped
- 1 jalapeno pepper seeded and minced
- 2 lime large, juiced (about ¼ cup lime juice for 10 servings)
- ¼ teaspoon Kosher salt or to taste
Cooking Tools Required
Cutting board, Sharp KnivesReheating/Serving Instructions
Serve chilled or at room temperature. Store in refrigerator up to 4 days.
Nutrition
Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 170mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1158IU | Vitamin C: 46mg | Calcium: 15mg | Iron: 1mg
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Sonoran Mexican Rice
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
Added meal time : 0h 26m
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Sonoran Mexican Rice
Recipe adapted from:
Syd Bailey
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 cup
This traditional Sonoran Mexican rice makes a great side dish to any meal.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Heat oil in large skillet. Cook rice over med heat until slightly browned. About 5 minutes
- Add garlic, onions and all spices. Cook for additional 2 minutes
- Add chilis, tomato and stock or water. Stir to combine. If using put peas and carrots on top
- Cover with lid and reduce heat to simmer. Simmer for 15 minutes. Remove lid and fluff with fork
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 2 ½ cup long grain white rice rinsed
- 2 tablespoon extra virgin olive oil
- â…” cup onion diced
- 2 tablespoon garlic minced
- 2 teaspoon ground cumin
- 1 tablespoon chili powder preferably California or New Mexico
- 1 teaspoon fresh marjoram or fresh oregano. If using dried use â…” less
- Kosher salt and freshly ground black pepper
- 4 ounce canned green chilis ortega or any roasted green chili. chopped
- 8 ounce canned tomato sauce
- 4 cup vegetable stock Or 5 cups of water mixed with 2 tablespoons of vegetable bullion
- 1 cup carrot frozen (optional)
- 1 cup frozen green peas frozen ( optional)
Cooking Tools Required
Can Opener, Cutting board, Food storage containers, Measuring cups and spoons, Skillet, Tongs, Top StoveReheating/Serving Instructions
Reheat in a sauce pot, add a cup of water witha tablespoon of veggies bullion, or instead, add one cup of vegetable stock. Adjust with salt and pepper to tate. Heat on medium-high for 5-6 minutes.
Nutrition
Calories: 233kcal | Carbohydrates: 45g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 566mg | Potassium: 262mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2804IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 1mg
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Salads

Mexican Chopped Salad
Rated 0 out of 5
Added meal time : 0h 52m
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Mexican Chopped Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- For the dressing, combine lime juice, honey, cumin garlic and salt. In a slow, steady stream, add the oils, stirring continuously with a fork or small whisk. Taste and add more salt and pepper, if needed. Set aside.
- For the corn tortilla strips, preheat oven to 400˚F. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, widthwise, about ¼-inch thick. Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat. Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
- For the salad, place corn, in the microwave and cook according to package.
- Remove from microwave with a hot pad and allow to cool for 5 minutes.
- Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.
- Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the dressing:
- ¼ cup lime juice
- 2 tablespoon honey
- ½ teaspoon ground cumin
- 1 clove garlic finely minced
- ½ teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoon avocado oil
- 2 tablespoon extra virgin olive oil
For the tortilla strips:
- 6 each corn tortilla six inch
- 1 ½ tablespoon avocado oil
- ½ teaspoon Kosher salt
For the salad:
- 1 head romaine lettuce chopped into ½ inch pieces
- 1 each red bell pepper ¼ inch dice
- ½ each red onion ¼ inch dice
- ½ each jicama peeled and ¼ inch dice
- 1 each zucchini medium, ¼ inch dice
- 4 each tomato medium, seeded and diced
- 1 ½ cup frozen corn kernels or fresh if available
- 15 ounce canned black beans drained and rinsed, or other beans of your preference
- ½ cup fresh cilantro chopped
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp KnivesNutrition
Calories: 200kcal | Carbohydrates: 27g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 416mg | Potassium: 631mg | Fiber: 8g | Sugar: 8g | Vitamin A: 6379IU | Vitamin C: 42mg | Calcium: 69mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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