Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
Do you have allergies or special requests?

Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://cookieandkate.com/vegetarian-chili-recipe/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
Added meal time : 1h 18m
Do you have allergies or special requests?

Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
$0.00 Cooking Fee
Traditional Italian Beef Lasagna
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- If not using oven ready noodles, cook pasta according to directions. Drain and rinse in cold water
Sauce
- Heat olive oil in large sauce pot or stock pot over medium high heat. Add onion and garlic and cook until just translucent, but not brown.
- Add beef and sausage, breaking up large clumps with a spoon. After meat is no longer pink add shredded carrots and saute for 3 minutes.
- Add in herbs and chili flakes and stir to combine. Add tomato paste and stir until mixed thoroughly. Cook for 3 minutes more.
- Pour in crushed tomatoes and red wine if using. If not using wine pour water into empty crushed tomato can to rinse, and put into sauce. Simmer for 15 minutes. While simmering you can prepare filling.
Lasagna
- Preheat oven to 375. Drain pasta and dry on paper towels or kitchen towel. Place thin layer of sauce on bottom of 9x13 baking dish. Topped with lasagna. Spoon a layer of the cheese mixture over noodles and spread to coat evenly. Layer with more sauce and 1/3 cup mozzarella and sprinkle of paremsan. Repeat twice more for a total of 3 layers. Cover with foil and place in oven for 20 minutes. Remove foil and cook for additional 10 minutes
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size12
Ingredients
Ingredients
- 9 ounce oven-ready lasagna noodles
Sauce
- 2 tablespoon extra virgin olive oil
- 1 cup onion diced
- 2 tablespoon garlic sliced
- 1 pound 85% ground beef
- 1 pound ground Italian sausage
- 1 cup carrot shredded
- 2 tablespoon fresh oregano minced, or 2 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 pinch crushed red pepper
- 6 tablespoon tomato paste
- 28 ounce canned crushed tomatoes
- 1 cup red wine or beef broth, or water
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Filling
- 30 ounce ricotta cheese about 2 containers
- 3 cup mozzarella cheese shredded, divided
- 2 egg large
- ¾ cup parmesan cheese shredded, divided
- 1 tablespoon fresh oregano minced, or 1 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
9x13 inch glass baking dish, Aluminum Foil, Can Opener, Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat in 375 oven for 10-12 minutes until warm or microwave on med- high for 3 minutes
Nutrition
Calories: 611kcal | Carbohydrates: 30g | Protein: 34g | Fat: 38g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 154mg | Sodium: 1194mg | Potassium: 748mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2699IU | Vitamin C: 11mg | Calcium: 436mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Pollo Medina - Spicy Chicken and Onions in a Chipotle Cream Sauce
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
Added meal time : 0h 39m
Do you have allergies or special requests?

Pollo Medina – Spicy Chicken and Onions in a Chipotle Cream Sauce
Recipe adapted from:
Syd Bailey
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
$0.00 Cooking Fee
Serving Size: 12 ounce
Family Favorite with a little kick from the chipotle peppers. Great with Mexican rice and refried beans. Soak up the sauce with some tortillas!
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat oil in large saute pan until hot. Add dried herbs and cook until completely dark, almost burnt. It will be very fragrant.
- Add chicken meat stirring to cook evenly.
- Add in onions, garlic and chipotles. Cook for a few minutes stirring to incorporate everything together.
- Add in heavy cream and reduce until it is thick almost yogurt consistency. (the sour cream will thin it out when you add it).
- Add in crema(or sour cream) and stir to mix in. Sauce will thin out. Reduce until creamy. Garnish with chopped cilantro.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook5
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 tablespoon bacon grease or avocado oil, or lard
- 2 teaspoon dry oregano
- 1 teaspoon dry thyme
- 3 pound boneless skinless chicken thigh sliced into strips
- 1 onion halved and sliced thin
- 4 clove garlic sliced thin
- 1 tablespoon chipotle chili chopped
- 2 cup heavy whipping cream
- 1 cup Crema Mexicana or sour cream
- ½ cup fresh cilantro chopped
Cooking Tools Required
Cutting board, Saute pan, Sharp Knives, Top StoveNutrition
Calories: 413kcal | Carbohydrates: 6g | Protein: 28g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 206mg | Sodium: 161mg | Potassium: 446mg | Fiber: 1g | Sugar: 2g | Vitamin A: 930IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom main dish
Add a main dish
Side Dishes

Clean Diet Roasted Asparagus with Hazelnut Gremolata
Rated 4.8 out of 5 based on 29 customer ratings
Added meal time : 0h 31.2m
Do you have allergies or special requests?

Clean Diet Roasted Asparagus with Hazelnut Gremolata
Recipe adapted from:
Rated 4.8 out of 5 based on 29 customer ratings
$0.00 Cooking Fee
Serving Size: 4.8 ounce
Dairy FreeEgg FreeGluten FreeKetoLower CarbPaleoReduced FatRefined Sugar FreeSoy FreeVeganVegetarianWhole 30
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This roasted asparagus in topped with Gremolata, an Italian condiment made special with hazelnuts. Note: This dish requires 2 rimmed baking sheets for 7-10 servings.
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Preheat oven to 400° F. Trim off the woody ends of the asparagus. (If you aren’t sure where to cut, bend one spear until it snaps. Line it up with the rest of the asparagus, and trim them all to about the same length.) Spread the asparagus spears on a parchment lined, rimmed baking sheet.
- Drizzle with oil, and season with a pinch of salt and pepper. Roast for 7-9 minutes, or until crisp and tender.
- Meanwhile, add the chopped hazelnuts, parsley, garlic, and lemon zest into a bowl. Stir to combine.
- When the asparagus is done, sprinkle the hazelnut mixture over the top. Serve as is, or with lemon wedges to squeeze over the asparagus.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook9
Passive0
Total Time24 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 3 pound asparagus
- 4 tablespoon avocado oil or hazelnut oil
- 1 teaspoon Kosher salt more or less to taste
- 1/3 teaspoon freshly ground black pepper
For the hazelnut gremolata:
- 1/2 cup hazelnuts roasted, skinned, and chopped
- 6 tablespoon Italian parsley finely chopped
- 2 lemon zested
- 4 clove garlic minced
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 123kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 237mg | Potassium: 365mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1237IU | Vitamin C: 23mg | Calcium: 51mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Fettuccine Alfredo
Rated 0 out of 5
Added meal time : 0h 32.5m
Do you have allergies or special requests?

Fettuccine Alfredo
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 5 ounces
This classic Italian pasta dish is creamy, rich and delicious. Everything a good Alfredo should be! For added protein be sure to check out our Grilled Chicken Fettuccine Alfredo and our Shrimp Fettuccine Alfredo. Best served hot, so have your Foodom chef prepare this dish last!
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Bring a large pot of water to a boil over high heat. Add the salt and the pasta. Cook until al dente, about 12 minutes, or according to package directions. Drain and return pasta to warm pot.
- Meanwhile, to a medium sauté pan, add all the butter, 2/3 of the cream, and the salt. Turn heat to medium and simmer for 2-3 minutes, or until cream thickens up a bit.
- Add the sauce to the pasta pot and turn heat on to low. Toss the pasta, bringing it up and around from the bottom of the pan until all the pasta is coated.
- Add the remaining cream, grated Parmesan cheese, freshly ground pepper, and the nutmeg. Toss again and taste and correct for salt. Garnish with parsley if desired, and serve immediately with additional Parmesan cheese on the side.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the pasta:
- 1 1/2 pound fettuccine dry, cooked al dente
- 2 tablespoon Kosher salt Diamond Crystal recommended
For the sauce:
- 3 tablespoon unsalted butter
- 2 teaspoon Kosher salt more or less to taste
- 1 1/2 cup heavy whipping cream
For finishing:
- 1 1/2 cup Parmesan cheese grated, plus additional cheese for serving
- 1/3 teaspoon freshly ground black pepper freshly ground preferred
- 1/2 teaspoon ground nutmeg
Optional:
- 2 tablespoon Italian parsley chopped
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Stock pot or >5 Qt potReheating/Serving Instructions
Recipes made with cream tend to separate when re-heated. For best results heat in a sauté pan with a lid, over low heat until warm.
Nutrition
Calories: 474kcal | Carbohydrates: 50g | Protein: 16g | Fat: 24g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 2129mg | Potassium: 214mg | Fiber: 2g | Sugar: 1g | Vitamin A: 857IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom side dish
Add a side dish
Salads

Big Italian Salad
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
Added meal time : 0h 19.5m
Do you have allergies or special requests?

Big Italian Salad
Recipe adapted from:
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
$0.00 Cooking Fee
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing! The recipe is from Once Upon a Chef blog.
https://www.onceuponachef.com/recipes/big-italian-salad.html
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://www.onceuponachef.com/recipes/big-italian-salad.html
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Make the dressing: Combine all dressing ingredients in a food processor except for the olive oil. Pulse to blend. In a slow stream, add the olive oil, so you end up with an emulsified vinaigrette.
- Place all of the salad ingredients except for the cheese in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Toss in the cheese, then taste and adjust seasoning with salt and pepper, if necessary.
Notes
Vinaigrette may separate over time. Add to a jar or bottle and shake vigorously to emulsify.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
FOR THE VINAIGRETTE
- 1 cup Italian parsley loosely packed
- 1 cup fresh basil loosely packed
- ½ teaspoon dry oregano
- 3 clove garlic peeled
- 3 ounce red wine vinegar best quality
- 1 ¼ teaspoon Kosher salt
- â…“ teaspoon freshly ground black pepper or to taste
- 2 ½ teaspoon honey
- 1 cup extra virgin olive oil best quality
FOR THE SALAD
- 2 head romaine lettuce cut in bite size pieces
- 2 each red bell pepper seeded and chopped
- 1 each English cucumber chopped
- 2 each carrot peeled into ribbons
- 2 stalk celery chopped
- ½ cup onion chopped
- 13 ounce cherry tomato halved
- 4 ounce pitted Kalamata olives halved
- 3 ounce feta cheese or to taste
Cooking Tools Required
Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, TongsReheating/Serving Instructions
Note: Ricotta salata is an Italian sheep's milk cheese that has a salty, slightly tangy flavor, almost like a dry Italian feta. It is not the same as the wet ricotta in the tub. You can find it at Whole Foods, gourmet grocers or specialty cheese shops.
Nutrition
Calories: 289kcal | Carbohydrates: 13g | Protein: 4g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 8mg | Sodium: 600mg | Potassium: 616mg | Fiber: 5g | Sugar: 7g | Vitamin A: 14651IU | Vitamin C: 55mg | Calcium: 126mg | Iron: 3mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom salad
Add a salad
Soups
Previous picks
Next picks
Add a custom soup
Add a soup
Breakfasts
Previous picks
Next picks
Add a custom breakfast
Add a breakfast
Snacks
Previous picks
Next picks
Add a custom snack
Add a snack
Desserts
Previous picks
Next picks
Add a custom dessert
Add a dessert
Appetizers
Previous picks
Next picks
Add an custom appetizer
Add an appetizer
Add to your meal
Add any meal
Loading...
Total estimated time: -- : --

Not including groceries
Not including groceries
