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Based on your dietary preferences, we suggest the following
Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Chicken Ropa Vieja (Shredded Chicken in Tomato Sauce)
Rated 0 out of 5
Added meal time : 1h 11.5m
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Chicken Ropa Vieja (Shredded Chicken in Tomato Sauce)
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: ~4 oz shredded chicken + sauce per person
Dairy FreeEgg FreeGluten FreeKetoLower CarbMediterranean DietNut FreePaleoPregnancyReduced FatSoy FreeWhole 30
A healthier twist to a beloved Latin classic—Ropa Vieja. Traditionally made with beef (also known as Carne Desmechada), this lighter version uses tender shredded chicken, and it turns out just as flavorful and comforting as the original. Served over rice with black beans and avocado for a traditional complete meal. For lower carb, serve with cauliflower rice or zoodles.
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Instructions
Cook the chicken
- In a large pot, add the ingredients from the Cook The Chicken list, chicken breasts, quartered onions, green peppers, carrots, and garlic cloves. Cover with water, season with salt and pepper, and bring to a boil.
- Lower to medium heat and simmer ~30 minutes, or until chicken is fully cooked. Adjust and add more chicken bouillon powder, a teaspoon at a time, until the taste is right for you.
- Remove chicken, let cool slightly, and shred with two forks or your hands.
- Strain and reserve 3 cups of the cooking liquid for later.
Make the sofrito
- In a large sauté pan, heat olive oil over medium heat.
- Add minced garlic, chopped onions, and sliced red bell peppers. Sauté for 5–7 minutes until softened.
Build the sauce
- Add shredded chicken, half or a little more of the reserved broth, tomato sauce, tomato paste, cumin, salt, pepper, and capers.
- Stir well, cover, and simmer on low for ~10 minutes, stirring occasionally. Add extra broth if needed to loosen.
Serve
- Traditionally served with white rice and sweet fried plantains (tajadas de maduro), or black beans and avocado.
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook40
Passive0
Total Time55 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
To cook the chicken
- 3 pound boneless skinless chicken breast
- 2 each medium onion quartered
- 2 each green bell pepper cut into large pieces
- 2 each medium carrot peeled and cut into chunks
- 8 clove garlic peeled
- 1½ teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 4 teaspoon chicken bouillon powder adjust to flavor
- 3 quart water to cover chicken in the pot
Sofrito & Sauce
- 3 tablespoon extra virgin olive oil
- 6 clove garlic minced
- 2 each medium onion chopped
- 2 each red bell pepper seeded and thinly sliced
- ½ cup canned tomato sauce
- 4 tablespoon tomato paste
- 2 teaspoon ground cumin
- 1 teaspoon Kosher salt adjust to taste
- 1 teaspoon freshly ground black pepper adjust to taste
- ½ cup capers drained
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Top StoveReheating/Serving Instructions
Reheat in microwave on full power until heated through.
Nutrition
Calories: 247kcal | Carbohydrates: 12g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 87mg | Sodium: 1309mg | Potassium: 835mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3083IU | Vitamin C: 59mg | Calcium: 56mg | Iron: 2mg | Phosphorus: 334mg
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Vegan Low Carb Creamy Brussels Sprouts Spaghetti
Rated 0 out of 5
Added meal time : 0h 32.5m
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Vegan Low Carb Creamy Brussels Sprouts Spaghetti
Recipe adapted from:
Rated 0 out of 5
Serving Size: 10 ounces
This vegan keto spaghetti dish is not only delilcious but very filling. It’s dairy free, egg free, nut free, gluten free and grain free, but somehow still tastes amazing!
https://meatfreeketo.com/low-carb-vegan-creamy-brussels-sprouts-spaghetti/
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https://meatfreeketo.com/low-carb-vegan-creamy-brussels-sprouts-spaghetti/
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Ingredients Scale
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Instructions
- Using a food processor, shred the Brussels sprouts. Add the olive oil, garlic and Brussels sprouts to the pan and sautee for a few minutes until the garlic and the sprouts soften a bit.
- Meanwhile, drain and rinse the noodles, and add them to the pan with the rest of the ingredients.
- Keep stirring every minute or so until all the ingredients blend together to make a creamy sauce.
- If the sauce is a bit thick, add a tiny amount (up to a tablespoon) of water and stir until you achieve a kind of alfredo-like texture. The Brussels sprouts should be soft and the sauce warmed through.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 80 ounce shirataki noodles
- 2 1/2 cup Brussels sprouts shredded
- 10 clove garlic
- 10 ounce vegan cream cheese
- 10 tablespoon extra virgin olive oil
- 10 tablespoon nutritional yeast
- 1 teaspoon Kosher salt more or less to taste
- 1/3 teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
12-inch saute pan, Colander, Cutting board, Food Processor, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in a saute pan over medium heat until heated through.
Nutrition
Calories: 289kcal | Carbohydrates: 13g | Protein: 9g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 349mg | Potassium: 249mg | Fiber: 5g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 20mg | Calcium: 34mg | Iron: 1mg
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Side Dishes

Clean Diet Roasted Asparagus with Hazelnut Gremolata
Rated 4.8 out of 5 based on 29 customer ratings
Added meal time : 0h 31.2m
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Clean Diet Roasted Asparagus with Hazelnut Gremolata
Recipe adapted from:
Rated 4.8 out of 5 based on 29 customer ratings
$0.00 Cooking Fee
Serving Size: 4.8 ounce
Dairy FreeEgg FreeGluten FreeKetoLower CarbPaleoReduced FatRefined Sugar FreeSoy FreeVeganVegetarianWhole 30
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This roasted asparagus in topped with Gremolata, an Italian condiment made special with hazelnuts. Note: This dish requires 2 rimmed baking sheets for 7-10 servings.
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Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Preheat oven to 400° F. Trim off the woody ends of the asparagus. (If you aren’t sure where to cut, bend one spear until it snaps. Line it up with the rest of the asparagus, and trim them all to about the same length.) Spread the asparagus spears on a parchment lined, rimmed baking sheet.
- Drizzle with oil, and season with a pinch of salt and pepper. Roast for 7-9 minutes, or until crisp and tender.
- Meanwhile, add the chopped hazelnuts, parsley, garlic, and lemon zest into a bowl. Stir to combine.
- When the asparagus is done, sprinkle the hazelnut mixture over the top. Serve as is, or with lemon wedges to squeeze over the asparagus.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook9
Passive0
Total Time24 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 3 pound asparagus
- 4 tablespoon avocado oil or hazelnut oil
- 1 teaspoon Kosher salt more or less to taste
- 1/3 teaspoon freshly ground black pepper
For the hazelnut gremolata:
- 1/2 cup hazelnuts roasted, skinned, and chopped
- 6 tablespoon Italian parsley finely chopped
- 2 lemon zested
- 4 clove garlic minced
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 123kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 237mg | Potassium: 365mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1237IU | Vitamin C: 23mg | Calcium: 51mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Truffled Mashed Potatoes
Rated 5 out of 5 based on 10 customer ratings
Added meal time : 0h 39m
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Truffled Mashed Potatoes
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 10 customer ratings
$0.00 Cooking Fee
Serving Size: 5 ounce
These mashed potatoes are made extra special with the addition of truffle oil, which gives the potatoes and extra rich and earthy flavor.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large saucepan add enough water to cover the potatoes by an inch. Add salt and bring to a boil. Cook potatoes until they slip off a knife inserted into the center, about 15 minutes. Drain.
- Using a potato masher or ricer, mash about half the potatoes in the pot. Add the cream and butter. Continue mashing until smooth.
- Season with Kosher salt and pepper. Stir in the truffle oil to finish.
Notes
You can also use red-skinned potatoes in this recipe.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound Yukon Gold potato peeled and cut into 2-inch chunks
- 1 tablespoon Kosher salt
- 1 cup heavy whipping cream or milk more or less to thin
- 8 tablespoon European style unsalted butter
- 1 teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more of less to taste
- 1 tablespoon truffle oil
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Saucepan, Sharp Knives, Vegetable PeelerReheating/Serving Instructions
Heat in microwave on full power, covered, stirring once during cooking time until heated through.
Nutrition
Calories: 292kcal | Carbohydrates: 24g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 949mg | Potassium: 594mg | Fiber: 3g | Sugar: 1g | Vitamin A: 633IU | Vitamin C: 27mg | Calcium: 35mg | Iron: 1mg
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Salads

Brussels Sprouts Salad
Rated 0 out of 5
Added meal time : 0h 26m
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Brussels Sprouts Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3.5 ounce
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This recipe combines slightly wilted Brussels sprouts with the sweetness of apples, all tossed with a Dijon-lime dressing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Shred Brussels sprouts in the food processor or if unavailable, a box grater.
- Heat half the oil in a large skillet and add the Brussels sprouts. Cook for a few minutes until slightly wilted. Remove from heat and place in a large bowl.
- In a small bowl, combine remaining olive oil, mustard, and lime juice.
- Add the apples, almond slices, and dressing to the bowl of the Brussels sprouts and toss well to combine.
Cook Times
Active Prep15
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 3 pound Brussels sprouts shredded, (on box grater or in food processor)
- 2 tablespoon extra virgin olive oil
- 2 Granny Smith apples peeled and cubed
- 3 tablespoon sliced almond
For the dressing:
- 2 tablespoon extra virgin olive oil
- 2 tablespoon Dijon mustard
- 2 lime juiced
Cooking Tools Required
Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Mixing bowls, Peeler, Sharp Knives, Skillet, Top Stove, WhiskReheating/Serving Instructions
Keep refrigerated for up to 5 days.
Nutrition
Calories: 158kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 69mg | Potassium: 617mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1055IU | Vitamin C: 121mg | Calcium: 77mg | Iron: 2mg
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