Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Chicken Larb (Thai Larb Gai) with Rice
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Added meal time : 1h 16.7m
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Chicken Larb (Thai Larb Gai) with Rice
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 4 oz larb + 1/2 cup of rice
This Thai dish is made with ground chicken, lime juice, fresh herbs, served with fresh veggies and rice!
https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- If serving with rice, cook rice according to package directions.
- In a small bowl mix together the fish sauce, lime juice and sugar. Mix until well combined.
- Heat a wok or large skillet over medium-high heat. Add the oil. When the oil is hot, add the chiles, shallots and garlic and cook stirring constantly for about 1 - 2 minutes or until the shallots become translucent. Don't let the garlic get brown.
- Add the ground chicken and cook, breaking it apart into smaller pieces with a wooden spoon for about 4 to 5 minutes or until the chicken is cooked through and no longer pink.
- Add the onions and green onions and toss for about 1-2 minutes. In this dish the onions and scallions get warmed up but don't get cooked until completely softened. If preferred cook them for about 4 minutes or until soft.
- Stir in the sauce. Toss to combine. NOTE: If using rice flour, sprinkle about a spoonful and toss. Add more if you prefer the mixture a bit thicker.
- Remove from the heat and add the fresh cilantro, mint and basil. Toss and taste. Add additional chilies(or chili flakes) for extra spiciness, additional fish sauce if you want the salad a bit saltier, additional sugar if its a bit too sour for your taste or extra lime juice if you feel you need more tartness.
- Serve warm or at room temperature with rice and fresh vegetables, and additional fresh herbs (optional).
Cook Times
Active Prep20
Hands-On Cook9
Hands-Off Cook30
Passive0
Total Time59 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Larb Sauce
- 1/2 cup fish sauce
- 10 tablespoon freshly squeezed lime juice
- 1/2 cup brown sugar
Larb Gai Mixture
- 1 1/2 tablespoon avocado oil
- 1 Thai chili or serrano chili thinly sliced
- 2 shallot finely chopped
- 7 clove garlic minced
- 3 pound ground chicken
- 3 stalk green onion thinly sliced
- 1 red onion thinly sliced
- 5 tablespoon fresh cilantro chopped
- 1/2 cup fresh mint chopped
- 3 tablespoon Thai basil chopped (optional)
- 1 tablespoon rice flour optional to thicken sauce
To Serve
- 2 cup short grain rice cooked according to package directions
- 1 head leaf lettuce
- 1 cucumber thinly sliced
- 3 carrot julienne
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, WhiskReheating/Serving Instructions
Heat meat mixture in a saucepan over medium heat or in the microwave on med-high power.
Nutrition
Calories: 438kcal | Carbohydrates: 51g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1020mg | Potassium: 1032mg | Fiber: 3g | Sugar: 14g | Vitamin A: 5583IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Vegan Keto Tacos
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Added meal time : 1h 5m
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Vegan Keto Tacos
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3 tacos
These vegan/vegetarian tacos are made with cauliflower and walnuts, and are low in carb and Keto friendly. Garnish with your favorite ingredients.
https://fitmencook.com/vegan-tacos/
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https://fitmencook.com/vegan-tacos/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Set oven to 375F.
- Place all ingredients – except the garnish – into a food processor. Pulse blend until well-mixed, like a paste. Add the “meat” mixture to a baking tray lined with parchment and be sure that it is spread out. Bake for about 35 minutes, until the edges are toasted and brown, flipping and chopping up the mixture halfway through the cooking cycle.
- Meanwhile chop the onion and the cilantro.
- When ready to serve heat the low carb tortillas in the microwave. Fill with cauliflower/nut mixture, then top with onion and cilantro.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook35
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 6 cup cauliflower florets
- 4 cup walnut
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 2 tablespoon chili powder
- 4 teaspoon cumin
- 3 teaspoon dried oregano
- 2 tablespoon hot sauce
- 1 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper
Garnish:
- 1 onion large, chopped
- 2 bunch fresh cilantro chopped
For wrapping:
- 30 low carb tortilla
Cooking Tools Required
Cutting board, Food Processor, Heavy duty rimmed baking sheet, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat filling in the microwave on medium/high heat, or in a saute pan over medium heat.
Nutrition
Calories: 347kcal | Carbohydrates: 14g | Protein: 9g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 4g | Sodium: 370mg | Potassium: 479mg | Fiber: 7g | Sugar: 3g | Vitamin A: 617IU | Vitamin C: 33mg | Calcium: 92mg | Iron: 3mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Coconut Fish Curry with Broccolini
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Added meal time : 0h 39m
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Coconut Fish Curry with Broccolini
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3.5 oz cooked fish + 4 oz curry sauce
Sisters Jasmine and Melissa Hemsley's approach to healthier eating is straightforward, healthy and refreshing: they use only natural, wholesome ingredients. Service this delicious coconut fish curry with or sautéed bok choy or aromatic jeera rice or sauted cauliflower rice.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a food processor, blend the spice paste ingredients together until smooth – you might need to pulse a few times first.
- Cut the fish into 2 inch cubes and season with a little salt and pepper. In a medium saucepan, gently toast the mustard seeds until they pop then add the ghee; add the paste. Turn up the heat and fry for about a minute, stirring regularly to stop the bottom from catching.
- Add the coconut milk and bring to a medium simmer, put the lid on for 5 minutes. Add the fish cubes to the sauce and gently poach, covered, for about 3-4 minutes, until cooked through.
- Meanwhile, trim the tenderstem broccolini and cook it in lightly salted boiling water for no more than 3 min so it's still tender. Drain and chill so it stopps cooking and maintain the bright green color.
- Turn off the heat, add the tamari and squeeze over lots of lime juice. Season to taste, adding the maple syrup if you think it needs a little sweetness for balance. Serve topped with the reserved cilantro leaves, with steamed broccoli.
- Be careful not to over cook the fish. If overcooked, it becomes tough and will not taste as good.
Cook Times
Active Prep15
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound cod fillet or pollock or other white fish
- 2 teaspoon mustard seeds
- 4 teaspoon ghee or butter or avocado oil
- 27 ounce canned full-fat coconut milk
- 2 teaspoon tamari sauce gluten-free soy
- 3 lime
- 1 teaspoon maple syrup to taste
- 26 ounce broccolini
FOR THE SPICE PASTE
- 3 teaspoon ground turmeric
- 2 teaspoon ground cumin
- 2 onion large halved
- 2 fresh red chili double if you want more kick
- 4 clove garlic
- 2 ½ inch fresh ginger piece
- 1 ½ ounce fresh cilantro leaves and stalks kept separate – use the stalks only in the paste (reserve the leaves for later)
- 2 tablespoon water
Cooking Tools Required
Cutting board, Dutch Oven, Food Processor, Measuring cups and spoons, Sharp KnivesReheating/Serving Instructions
This dish doesn't freeze well, if frozen, the fish will become more tough. To reheat we'd recommend using either your stovetop or your oven. Set the oven to around 275 degrees fahrenheit, place the fish curry into a casserole or oven proof dish, cover with tinfoil and reheat for around 10 - 15 minutes.
Nutrition
Calories: 339kcal | Carbohydrates: 13g | Protein: 29g | Fat: 20g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 64mg | Sodium: 178mg | Potassium: 871mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1741IU | Vitamin C: 89mg | Calcium: 110mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Cold Cucumber Soup
Rated 0 out of 5
Added meal time : 0h 13m
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Cold Cucumber Soup
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
This chilled cucumber soup dish is a delicious summer starter or side dish! Fresh herbs, Greek yogurt, and lemon juice make it bright, creamy, and refreshing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a blender, combine the cucumbers, yogurt, basil, olive oil, lemon juice, dill, garlic, salt, honey, and several grinds of pepper and blend until smooth. Chill for at least 4 hours.
- Serve in bowls and garnish with the reserved cucumber slices, fresh herbs, drizzles of olive oil, and freshly ground black pepper.
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time10 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2.5 pound Persian cucumber thinly sliced, reserve a few slices for garnish
- 2 cup 5% Greek yogurt
- 1 cup fresh basil
- 1/3 cup extra virgin olive oil more for drizzling
- 4 tablespoon fresh lemon juice
- 3 tablespoon fresh dill
- 1 clove garlic taste and add an extra clove if not strong enough
- 1 teaspoon sea salt
- 2/3 teaspoon honey
- 1/4 teaspoon freshly ground black pepper
For Garnish
- Fresh mint or dill, or chives
- cucumber sliced
Cooking Tools Required
Blender, Cutting board, Mixing bowls, Sharp KnivesNutrition
Calories: 109kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 250mg | Potassium: 239mg | Fiber: 1g | Sugar: 4g | Vitamin A: 257IU | Vitamin C: 6mg | Calcium: 68mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Classic Macaroni Salad
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Added meal time : 0h 35.1m
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Classic Macaroni Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
This classic macaroni salad is made with celery, red pepper, and onion. It's dressed in a simple, creamy mayo-based dressing, this is guaranteed to be a hit at every cookout and potluck this year!
https://sugarspunrun.com/macaroni-salad/#recipe
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https://sugarspunrun.com/macaroni-salad/#recipe
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Hard boil eggs and cool before peeling and chopping
- Cook macaroni pasta and immediately rinse under cold water until cooled and set aside
- In large bowl combine macaroni, diced pickles, red bell pepper, celery, red onion and eggs
- In separate bowl mix all dressing ingredients thoroughly until smooth
- Pour dressing over salad and mix to coat pasta evenly
Cook Times
Active Prep15
Hands-On Cook7
Hands-Off Cook0
Passive5
Total Time27 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce elbow macaroni cooked according to package directions
- 1 cup sweet pickle diced
- 2 red bell pepper diced
- 2/3 cup celery diced
- 2/3 cup red onion diced
- 3 egg hard-boiled
For the dressing:
- 1 1/2 cup mayonnaise
- 1/2 cup sour cream
- 3 1/2 tablespoon sweet pickle juice
- 2 tablespoon red wine vinegar
- 2 tablespoon granulated sugar
- 3 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon garlic powder
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Plastic food wrap, Sharp Knives, Top Stove, WhiskReheating/Serving Instructions
Serve cold
Nutrition
Calories: 477kcal | Carbohydrates: 44g | Protein: 9g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 530mg | Potassium: 248mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1089IU | Vitamin C: 32mg | Calcium: 50mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Salads

Roasted Sunchoke (Jerusalem artichoke) Salad
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Added meal time : 0h 52m
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Roasted Sunchoke (Jerusalem artichoke) Salad
Recipe adapted from:
Customer
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
Sunchokes are oven roasted with olive oil, combined with tomatoes, onions, and parsley, then tossed with fresh lemon juice. Jerusalem artichokes, as they ae sometimes called, are a great lower carb alternative to potatoes.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 425 degrees.
- Place the sunchokes on a parchment-lined baking pan. Drizzle with olive oil and season with salt and pepper. Bake for 30 minutes.
- Meanwhile, prep the rest of the ingredients and add to a large bowl. Once cooled, slice the sunchokes and add to the bowl. Sprinkle with lemon juice and toss.
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For roasting:
- 3 pound sunchokes peeled and cut in half lengthwise
- 1/2 cup extra virgin olive oil
- 11/2 teaspoon Kosher salt more or less to taste
- 1/2 teaspoon freshly ground black pepper more or less to taste
For the salad:
- 2 red onion peeled, halved then thinly sliced
- 1 cup Italian parsley roughly chopped
- 11/3 pound cherry tomato
For finishing:
- 2 tablespoon fresh lemon juice
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Peeler, Sharp KnivesNutrition
Calories: 237kcal | Carbohydrates: 33g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1307mg | Potassium: 1016mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1347IU | Vitamin C: 54mg | Calcium: 52mg | Iron: 6mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Soups
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