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Based on your dietary preferences, we suggest the following
Main Dishes

Chicken Larb (Thai Larb Gai) with Rice
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Added meal time : 1h 16.7m
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Chicken Larb (Thai Larb Gai) with Rice
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 4 oz larb + 1/2 cup of rice
This Thai dish is made with ground chicken, lime juice, fresh herbs, served with fresh veggies and rice!
https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- If serving with rice, cook rice according to package directions.
- In a small bowl mix together the fish sauce, lime juice and sugar. Mix until well combined.
- Heat a wok or large skillet over medium-high heat. Add the oil. When the oil is hot, add the chiles, shallots and garlic and cook stirring constantly for about 1 - 2 minutes or until the shallots become translucent. Don't let the garlic get brown.
- Add the ground chicken and cook, breaking it apart into smaller pieces with a wooden spoon for about 4 to 5 minutes or until the chicken is cooked through and no longer pink.
- Add the onions and green onions and toss for about 1-2 minutes. In this dish the onions and scallions get warmed up but don't get cooked until completely softened. If preferred cook them for about 4 minutes or until soft.
- Stir in the sauce. Toss to combine. NOTE: If using rice flour, sprinkle about a spoonful and toss. Add more if you prefer the mixture a bit thicker.
- Remove from the heat and add the fresh cilantro, mint and basil. Toss and taste. Add additional chilies(or chili flakes) for extra spiciness, additional fish sauce if you want the salad a bit saltier, additional sugar if its a bit too sour for your taste or extra lime juice if you feel you need more tartness.
- Serve warm or at room temperature with rice and fresh vegetables, and additional fresh herbs (optional).
Cook Times
Active Prep20
Hands-On Cook9
Hands-Off Cook30
Passive0
Total Time59 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Larb Sauce
- 1/2 cup fish sauce
- 10 tablespoon freshly squeezed lime juice
- 1/2 cup brown sugar
Larb Gai Mixture
- 1 1/2 tablespoon avocado oil
- 1 Thai chili or serrano chili thinly sliced
- 2 shallot finely chopped
- 7 clove garlic minced
- 3 pound ground chicken
- 3 stalk green onion thinly sliced
- 1 red onion thinly sliced
- 5 tablespoon fresh cilantro chopped
- 1/2 cup fresh mint chopped
- 3 tablespoon Thai basil chopped (optional)
- 1 tablespoon rice flour optional to thicken sauce
To Serve
- 2 cup short grain rice cooked according to package directions
- 1 head leaf lettuce
- 1 cucumber thinly sliced
- 3 carrot julienne
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, WhiskReheating/Serving Instructions
Heat meat mixture in a saucepan over medium heat or in the microwave on med-high power.
Nutrition
Calories: 438kcal | Carbohydrates: 51g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1020mg | Potassium: 1032mg | Fiber: 3g | Sugar: 14g | Vitamin A: 5583IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 4mg
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Chicken Ropa Vieja (Shredded Chicken in Tomato Sauce)
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Added meal time : 1h 11.5m
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Chicken Ropa Vieja (Shredded Chicken in Tomato Sauce)
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: ~4 oz shredded chicken + sauce per person
Dairy FreeEgg FreeGluten FreeKetoLower CarbMediterranean DietNut FreePaleoPregnancyReduced FatSoy FreeWhole 30
A healthier twist to a beloved Latin classic—Ropa Vieja. Traditionally made with beef (also known as Carne Desmechada), this lighter version uses tender shredded chicken, and it turns out just as flavorful and comforting as the original. Served over rice with black beans and avocado for a traditional complete meal. For lower carb, serve with cauliflower rice or zoodles.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
Cook the chicken
- In a large pot, add the ingredients from the Cook The Chicken list, chicken breasts, quartered onions, green peppers, carrots, and garlic cloves. Cover with water, season with salt and pepper, and bring to a boil.
- Lower to medium heat and simmer ~30 minutes, or until chicken is fully cooked. Adjust and add more chicken bouillon powder, a teaspoon at a time, until the taste is right for you.
- Remove chicken, let cool slightly, and shred with two forks or your hands.
- Strain and reserve 3 cups of the cooking liquid for later.
Make the sofrito
- In a large sauté pan, heat olive oil over medium heat.
- Add minced garlic, chopped onions, and sliced red bell peppers. Sauté for 5–7 minutes until softened.
Build the sauce
- Add shredded chicken, half or a little more of the reserved broth, tomato sauce, tomato paste, cumin, salt, pepper, and capers.
- Stir well, cover, and simmer on low for ~10 minutes, stirring occasionally. Add extra broth if needed to loosen.
Serve
- Traditionally served with white rice and sweet fried plantains (tajadas de maduro), or black beans and avocado.
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook40
Passive0
Total Time55 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
To cook the chicken
- 3 pound boneless skinless chicken breast
- 2 each medium onion quartered
- 2 each green bell pepper cut into large pieces
- 2 each medium carrot peeled and cut into chunks
- 8 clove garlic peeled
- 1½ teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 4 teaspoon chicken bouillon powder adjust to flavor
- 3 quart water to cover chicken in the pot
Sofrito & Sauce
- 3 tablespoon extra virgin olive oil
- 6 clove garlic minced
- 2 each medium onion chopped
- 2 each red bell pepper seeded and thinly sliced
- ½ cup canned tomato sauce
- 4 tablespoon tomato paste
- 2 teaspoon ground cumin
- 1 teaspoon Kosher salt adjust to taste
- 1 teaspoon freshly ground black pepper adjust to taste
- ½ cup capers drained
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Top StoveReheating/Serving Instructions
Reheat in microwave on full power until heated through.
Nutrition
Calories: 247kcal | Carbohydrates: 12g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 87mg | Sodium: 1309mg | Potassium: 835mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3083IU | Vitamin C: 59mg | Calcium: 56mg | Iron: 2mg | Phosphorus: 334mg
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Cooked Shrimp
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Added meal time : 0h 19.5m
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Cooked Shrimp
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 4 1/2 ounces
Dairy FreeEgg FreeGluten FreeKetoLower CarbNut FreeOil FreePaleoReduced FatRefined Sugar FreeSoy FreeWhole 30
This recipe is great for batch cooking shrimp for the week. Cooked shrimp can be used for shrimp cocktail, tossed in a vinaigrette for a salad, or added to a soup.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large saucepan bring 2 quarts of water to a boil, then add salt. Place shrimp in pot, making sure it’s covered by at least ½ inch of water. Cook shrimp until it starts to curl and turns pink, about 2-3 minutes, depending on size and quantity. Immediately drain shrimp and use hot or place in an ice bath to stop the cooking process. Drain and store for future use.
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound raw shrimp U21-25 peeled and deveined, or whatever size shrimp you prefer
- 1 tablespoon Kosher salt
Cooking Tools Required
8x5 inch Loaf Pan, Kitchen towels, Measuring cups and spoons, SaucepanNutrition
Calories: 97kcal | Carbohydrates: 1g | Protein: 19g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 1468mg | Potassium: 154mg | Vitamin A: 245IU | Calcium: 74mg | Iron: 1mg
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Side Dishes

Miracle Noodle Yakisoba
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Added meal time : 0h 39m
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Miracle Noodle Yakisoba
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Instead of wheat noodles this recipe uses miracle noodles (shirataki noodles) to recreate a traditional Japanese dish.
https://www.instagram.com/karinadoninutrition/
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https://www.instagram.com/karinadoninutrition/
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Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Place the noodles in a colander and rinse thoroughly with cold water. Set aside to drain.
- Heat a large saute pan over med-high heat; add the avocado oil. Add the onions and the shiitake mushrooms, sauteing for 5 minutes, or until the mushrooms have lost most of their moisture and the onions have softened.
- Add the coleslaw mix and red chili and cook for 2 minutes.
- Add noodles, green onion and sauce ingredients. Mix well until the sauce has evenly coated all the vegetables. Cook for two minutes and turn the heat off.
- Transfer to a bowl, top with sesame seeds and serve
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
- 32 ounce Miracle Noodle
- 2 tablespoon avocado oil
- 1 onion small, finely chopped
- 1 cup coleslaw mix
- 1 dry red chili chopped (optional)
- 1 pound fresh shiitake mushroom stems discarded, caps thinly sliced
- 2 stalk green onion finely chopped
- 1 tablespoon sesame seeds
For the sauce:
- 1 tablespoon soy sauce or tamari
- 2 tablespoon coconut aminos
- ½ teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in microwave on medium high heat until heated through.
Nutrition
Calories: 96kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 485mg | Potassium: 325mg | Fiber: 3g | Sugar: 3g | Vitamin A: 124IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 1mg
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Vegetable Quinoa
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Added meal time : 0h 39m
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Vegetable Quinoa
Recipe adapted from:
Customer
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
In this customer submitted recipe, sauteed onions, carrots, and zucchini are cooked with the quinoa for extra flavor and nutrition.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat olive oil in a large saucepan over medium heat. Add the onion and sauté until softened.
- Add the carrot and zucchini, sauteing for several more minutes.
- Add the quinoa, water, and salt; bring to a boil. Reduce the heat to a simmer and cook for 15 minutes.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 2 onion chopped
- 2 cup quinoa thoroughly rinsed and drained
- 2 carrot medium, coarsely grated
- 2 zucchini mediium, coarsely grated
- 3 cup water
- 1 1/2 teaspoon Kosher salt
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Kitchen towels, Measuring cups and spoons, Saucepan with lid, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 170kcal | Carbohydrates: 26g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 367mg | Potassium: 365mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2122IU | Vitamin C: 9mg | Calcium: 34mg | Iron: 2mg
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Salads

Vegan “Tuna” Salad
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Added meal time : 0h 26m
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Vegan “Tuna” Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 6 ounces
This vegan "tuna" salad uses chickpeas instead of tuna, plus all the other elements of a great tuna salad such as onions, celery, and of course vegan mayo.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Using a fork, mash the chickpeas in a mixing bowl. Add the remaining ingredients and mix well. Taste and adjust seasonings as needed. Enjoy!
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 45 ounce canned chickpeas drained
- ¾ cup vegan mayonnaise
- 1 each red onion large finely chopped
- 3 stalk celery diced
- 3 tablespoon fresh lemon juice
- 3 tablespoon nutritional yeast
- 3 tablespoon hemp hearts
- 3 tablespoon coconut aminos
- 1 ½ tablespoon Dijon mustard
- 1 ½ teaspoon apple cider vinegar
- ½ teaspoon sea salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Optional:
- 3 each nori sheet finely chopped
Cooking Tools Required
Can Opener, Colander, Cutting board, Forks, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoonNutrition
Calories: 366kcal | Carbohydrates: 40g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Sodium: 359mg | Potassium: 475mg | Fiber: 11g | Sugar: 7g | Vitamin A: 153IU | Vitamin C: 5mg | Calcium: 79mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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