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Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
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Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
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Vegetarian Walnut Meatballs
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Added meal time : 1h 18m
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Vegetarian Walnut Meatballs
Recipe adapted from:
Vivian Parker
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 2 meatballs
Grandma Vivian's vegetarian meatballs have an addicting and nourishing component; quite rare in vegetarian food. The aftertaste is phenomenal and has an amazing shelf life and actually tastes better as leftovers.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Mix the marinara and water and set aside.
- In a large mixing bowl, combine all other ingredients.
- Shape the mix into 1.5" balls and place gently in casserole dish.
- Pour marinara sauce over the balls and bake for 30 minutes at 350 degrees F.
Cook Times
Active Prep30
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
- 5 egg
- 2 cup shredded cheddar cheese
- 3 cup walnuts use processor to chop to small pieces
- 2 cup whole wheat breadcrumbs
- 1 cup cottage cheese
- 1 cup onion
- 2 tablespoon dried basil
- 2 tablespoon ground sage
- 4 cup marinara sauce
- 3 cup water
Cooking Tools Required
Food Processor, Measuring cups and spoons, Mixing bowls, Oven, Pyrex baking dishReheating/Serving Instructions
Serve warm or cold
Nutrition
Calories: 466kcal | Carbohydrates: 30g | Protein: 20g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 106mg | Sodium: 897mg | Potassium: 580mg | Fiber: 6g | Sugar: 7g | Vitamin A: 807IU | Vitamin C: 13mg | Calcium: 250mg | Iron: 4mg
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Delish Chicken Lo Mein
Rated 0 out of 5
Added meal time : 0h 26m
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Delish Chicken Lo Mein
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 16 ounce
This delish high rated chicken lo mein is made with fresh Chinese egg noodles, tender chicken & tossed in a savory lo mein sauce! Tip: If you can't find lo mein noodles, you can use spaghetti, linguine, or fettuccine noodles instead. Use a wheat based noodle as they can hold up better to the sauce.
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Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Lo mein sauce: Add the ingredients for the lo mein sauce in a medium-sized bowl and stir together until the sugar dissolves.
- Marinate chicken: Marinate the chicken with one tablespoon of the prepared sauce while prepping the vegetables.
- Boil noodles: Boil the noodles until they are al dente, 1 or 2 minutes shy of the package instructions. Rinse under cold water and drizzle on a tiny amount of oil to prevent them from sticking.
- Stir fry chicken and vegetables:Â Heat a wok or pan over medium-high heat and add the oil. Cook the chicken until fully cooked and then remove it from the pan and set it aside. Add the vegetables and stir fry for 2 to 3 minutes or until tender but crisp.
- Add noodles and sauce: Add the noodles and sauce to the pan and toss to combine for 1 to 2 minutes. The sauce should become shiny, glossy, and thick. Add the chicken back in and combine together. Garnish with chopped green onions and sesame seeds.
Notes
- Fresh noodles:Â You can tell if fresh noodles are cooked or raw by the presence of flour. Uncooked fresh noodles are dusted with flour while pre-cooked fresh noodles come vacuum packed, lightly coated with oil.
- Vegetables for stir fry:Â I used carrots, red bell pepper, onions, shiitake mushrooms, and snow peas. Use any you have on hand.Â
- Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
For the stir fry
- 24 ounce Chinese egg noodles Or substitute with dried lo mein noodles, spaghetti, linguine, or fettuccine
- 1.5 pound boneless skinless chicken thigh cut to bite-size pieces
- 1.5 tablespoon avocado oil
- 2 carrot sliced ¼ inch thick
- 1 red bell pepper sliced ¼ inch thick
- 1 onion sliced ¼ inch thick
- 4 ounce fresh shiitake mushroom sliced ¼ inch thick
- 1/2 cup snow peas sliced ¼ inch thick
- 2 stalk scallion chopped for garnish
- 3 teaspoon sesame seeds toasted for garnish
For the Low Mein sauce
- 0.75 cup chicken stock substitute with vegetable stock or water
- 3 Tablespoon oyster sauce
- 2 Tablespoon dark soy sauce
- 2.5 Tablespoon low sodium soy sauce
- 1.5 teaspoon cornstarch
- 1.5 teaspoon toasted sesame oil
- 1.5 teaspoon brown sugar
- 1.5 teaspoon ginger grated
- 4.5 clove garlic minced
Make it spicy (optional)
- 1 teaspoon chili garlic sauce it's salty, use sparingly. Add more or less per hotness preference
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Nutrition
Calories: 438kcal | Carbohydrates: 49g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1218mg | Potassium: 586mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4175IU | Vitamin C: 34mg | Calcium: 51mg | Iron: 4mg
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Side Dishes

Garlic Parmesan White Beans
Rated 0 out of 5
Added meal time : 0h 26m
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Garlic Parmesan White Beans
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
Bold Mediterranean spices combine with white beans garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large pan, warm the extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
- Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
- Stir in the parsley, cheese, and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 8 clove garlic minced
- 4 tablespoon extra virgin olive oil
- 60 ounce canned cannellini beans drained
- 1 cup water
- 2 cup cherry tomatoes halved
- 2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoon Aleppo pepper chopped
- 1 teaspoon ground cumin
Stir in:
- 2 cup Italian parsley chopped
- 2/3 cup shaved parmesan cheese
- 1/2 cup Pecorino Romano cheese grated
- 1 lemon juiced
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Cutting board, Measuring cups and spoons, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave or over the stovetop over medium heat until heated through.
Nutrition
Calories: 307kcal | Carbohydrates: 40g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 669mg | Potassium: 947mg | Fiber: 9g | Sugar: 2g | Vitamin A: 1358IU | Vitamin C: 25mg | Calcium: 266mg | Iron: 6mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Holiday Roasted Green Beans with Walnuts and Pomegranates
Rated 0 out of 5
Added meal time : 0h 32.5m
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Holiday Roasted Green Beans with Walnuts and Pomegranates
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 5 ounces
Roasted green beans are a delicious and nutritious side dish. Pomegranates and walnuts dress up roasted green beans, making a lovely holiday side dish.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- Wash and trim the rough ends off the green beans. Pat them very dry with clean tea towels (wet green beans turn soggy in the oven).
- Place the prepared green beans and garlic on your baking sheet. Drizzle the olive oil over the beans and sprinkle the salt all over. Use your hands to toss until all of the beans are lightly coated in oil. Arrange the green beans across the pan in a single layer.
- Roast for 14 to 16 minutes, undisturbed, until they are crisp-tender with some golden, caramelized spots. (If using slender haricots verts, they may be ready a couple of minutes earlier.)
- Transfer to a serving dish, add the lemon zest, lemon juice, pomegranates, and walnuts to the green beans. Toss well, then taste and adjust seasoning if necessary.
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound green bean stem ends trimmed
- 3 tablespoon extra virgin olive oil
- 4 clove garlic peeled and sliced into quarters
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 ounce walnuts unsalted, roasted, and chopped
- 4 ounce pomegranate seeds
- 1 teaspoon lemon zest from one lemon
- 2 teaspoon fresh lemon juice from one lemon
Cooking Tools Required
Baking sheet, Colander, Cutting board, Grater, Kitchen Shears, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesReheating/Serving Instructions
Roasted green beans are best enjoyed while warm, but will keep in the refrigerator, covered, for 4 to 5 days.
Nutrition
Calories: 147kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 242mg | Potassium: 359mg | Fiber: 5g | Sugar: 6g | Vitamin A: 941IU | Vitamin C: 19mg | Calcium: 63mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Salads

Asian Chicken Salad with Honey Sesame Dressing
Rated 4.8 out of 5 based on 24 customer ratings
(5 customer reviews)
Added meal time : 0h 26m
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Asian Chicken Salad with Honey Sesame Dressing
Recipe adapted from:
Mayumi Tavalero
Rated 4.8 out of 5 based on 24 customer ratings
(5 customer reviews)
$0.00 Cooking Fee
Serving Size: About 9 oz of salad and 3 oz chicken
This is a hearty main dish salad. It makes for a cool dinner on a warm night.
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Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- In a small bowl whisk together the dressing ingredients through to the honey. Next whisk in the avocado oil and the sesame oil. Set aside.
- In a large bowl toss together the salad ingredients.
- Plate salad. Drizzle with dressing.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
For the dressing (makes about 1 ½ cups dressing):
- 3 clove garlic minced
- 2 tablespoon fresh ginger minced
- 1 teaspoon sesame seeds
- â…“ cup rice vinegar
- 2 tablespoon soy sauce
- 3 tablespoon honey
- ½ cup avocado oil
- ¼ cup sesame oil
For the salad:
- 2 pound rotisserie chicken shredded, for 10 servings, whole chicken
- 1 whole green cabbage for 10 servings it will be about 20 cups, about 1 medium head
- 2 cup carrot shredded
- 1 cup red onion slivered
- ¾ cup fresh cilantro chopped
- 2 cup chow mein noodle dry, or dry instant ramen noodles
- ¾ cup almonds sliced
Cooking Tools Required
Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, WhiskReheating/Serving Instructions
Serve chilled or at room temperature.
Nutrition
Calories: 419kcal | Carbohydrates: 45g | Protein: 10g | Fat: 23g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 517mg | Potassium: 209mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4358IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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