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Main Dishes

Tofu Bibimbap
Rated 0 out of 5
Added meal time : 1h 5m
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Tofu Bibimbap
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3/4 cup rice and 1 1/4 cup tofu and veggies
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
- Add the tofu cubes to a bowl and gently toss with 3/4 of the tamari and half the oil. Then add the arrowroot powder and gently toss until the tofu cubes are well coated.
- Arrange the coated tofu cubes on the prepared baking sheet. Bake for 28 to 30 minutes, flipping halfway through.
- Meanwhile, cook the rice according to package directions.
- In a skillet over medium heat, add the remaining oil. Once hot, pour in the mushrooms and cook until softened, about five minutes. Add in the spinach and toss until wilted. Season with salt and pepper and set aside.
- In a small bowl, whisk together the gochujang, remaining tamari, vinegar, and coconut sugar.
- Divide the rice, tofu, and vegetables into a bowl. Drizzle the sauce over everything.
Cook Times
Active Prep15
Hands-On Cook5
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 38 ounce medium firm tofu extra-firm, pressed, and cubed
- 15 teaspoon tamari sauce divided
- 15 teaspoon avocado oil divided
- 7 teaspoon arrowroot powder
- 2 1/2 cup Jasmine rice cooked according to package directions
- 13 ounce fresh shiitake or cremini mushroom stems removed if using shiitake
- 15 ounce baby spinach
- 2 1/2 teaspoon sea salt
- 3/4 teaspoon freshly ground black pepper
- 22 teaspoon Gochujang paste (Korean hot pepper paste)
- 11 teaspoon rice vinegar
- 5 teaspoon coconut sugar or granulated sugar
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Saucepan, Sharp Knives, Skillet, Top Stove, Whisk, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium power until heated through.
Nutrition
Calories: 403kcal | Carbohydrates: 56g | Protein: 18g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 1144mg | Potassium: 772mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4220IU | Vitamin C: 13mg | Calcium: 199mg | Iron: 4mg
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Moroccan Vegetable Tagine
Rated 5 out of 5 based on 10 customer ratings
(2 customer reviews)
Added meal time : 1h 11.5m
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Moroccan Vegetable Tagine
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 10 customer ratings
(2 customer reviews)
$0.00 Cooking Fee
Serving Size: 18 oz / ~2 cups
Take the typical fragrant flavors of a traditional Moroccan tagine and turn them into a delicious one-pot vegan Vegetable Tagine, using simple ingredients. This is a delicious way of getting extra vegetables into your family's diet, and it freezes well. Actually freezing will intensify its flavor, of sweet potato, carrots, and chickpeas that form the basis for the spices and apricots.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large heavy pot or Dutch oven, heat oil over medium heat until shimmering
- Add onion and increase heat to medium-high, sauté 5 minutes, stirring often
- Add garlic and all chopped vegetables. Season with salt and spices. Stir to combine
- Cook 5-7 minutes, stirring often over medium high heat with a wooden spoon
- Add tomatoes, apricots, and broth, Cook 10 minutes
- Reduce heat, cover and simmer another 20-25 minutes or till vegetables are tender
- Stir in chickpeas and cook another 5 minutes on low heat
- Remove from heat, stir in lemon juice and parsley. Taste and adjust seasoning
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time55 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1/2 cup extra virgin olive oil
- 4 each onion medium, peeled and chopped
- 16 clove garlic peeled and chopped
- 4 each carrot large, peeled and chopped
- 4 each russet potato large, peeled and cubed
- 2 each sweet potato large, peeled and cubed
- 2 tablespoon salt
- 2 tablespoon harissa or chili paste
- 2 teaspoon ground coriander ground
- 2 teaspoon ground cinnamon ground
- 1 teaspoon ground turmeric ground
- 1/2 teaspoon Kosher salt
- 28 ounce canned whole peeled tomatoes canned and peeled. quartered
- 1 cup dried apricot dried and chopped
- 4 cup vegetable broth
- 4 cup canned chickpeas cooked
- 2 each lemon juiced
- 1 bunch Italian parsley
Cooking Tools Required
Can Opener, Cutting board, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Serve with your favorite bread, cous cous or rice. Enjoy!
Nutrition
Calories: 408kcal | Carbohydrates: 67g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Sodium: 2100mg | Potassium: 1245mg | Fiber: 12g | Sugar: 19g | Vitamin A: 11777IU | Vitamin C: 40mg | Calcium: 138mg | Iron: 5mg
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Crockpot Balsamic Chicken
Rated 4.8 out of 5 based on 19 customer ratings
Added meal time : 0h 19.5m
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Crockpot Balsamic Chicken
Recipe adapted from:
Rated 4.8 out of 5 based on 19 customer ratings
$0.00 Cooking Fee
Serving Size: 1 chicken thigh
Let your chef prep this tender and delicious slow cooked chicken, ready for you to enjoy 4 hours later. Macros are for chicken thighs with the skin on. >> Note: This recipe requires a slow cooker. You will need to store it promptly after cooking is complete. This may be after the chef leaves. <<
https://www.pinterest.com/pin/250301691764963747/feedback/?invite_code=beda5035b8654456a3414a5fe94e29f6&sender_id=250301829198382738
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Instructions
- In a small bowl mix together the first 5 ingredients. Rub spice mixture over chicken.
- Pour olive oil and garlic in the bottom of slow cooker.
- Place chicken on top and pour balsamic vinegar over the chicken. Cover and cook on high for 4 hours.
Instructions for Customer:
- Note: This recipe requires a slow cooker. You will need to store it promptly after cooking is complete. This may be after the chef leaves. <<When finished sprinkle with fresh parsley.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoon dried onion
- 4 clove garlic minced
- 1 tablespoon extra virgin olive oil
- 1/2 cup balsamic vinegar
- 10 piece chicken thigh bone in or boneless, skin on or skin off
- 2 tablespoon Italian parsley chopped
Cooking Tools Required
Crockpot, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, WhiskReheating/Serving Instructions
Heat on the stove top on medium heat or in the microwave on medium power until heated through
Nutrition
Calories: 278kcal | Carbohydrates: 4g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 207mg | Potassium: 276mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
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Side Dishes

Lower Fat Creamy Pasta and Broccoli
Rated 4 out of 5 based on 8 customer ratings
Added meal time : 0h 39m
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Lower Fat Creamy Pasta and Broccoli
Recipe adapted from:
Rated 4 out of 5 based on 8 customer ratings
$0.00 Cooking Fee
Serving Size: About 12 oz
This creamy pasta and broccoli recipe is a kid-friendly vegetarian dish that is lower fat than other creamy pasta dishes! It does not contain any cream, is low in fat, and perfect as a family dinner. Serves 10 as a side dish, and 6-8 as a main vegetarian dish.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
- Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
- In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
- To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.
- Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed.
- Stir in the pasta, broccoli, add a splash of pasta water and adjust the seasoning if needed. Serve immediately.
Notes
- Use the florets as well as the stem of the broccoli.
- Do not overblend the broccoli. Unless you have a very large blender I recommend pulsing the broccoli in 2 batches.
- You can make the broccoli rice by simply chopping the broccoli quite finely, but this will take longer to do.
- Cooking the broccoli for 5 minutes should be enough if you like your broccoli al dente, slightly crunchy, but you can cook it longer if you prefer. Try not to overcook it though as it might lose its bright green colour and become too soft.
- Use fusilli, penne, macaroni, farfalle, tagliatelle or spaghetti. Reserve the water from cooking the pasta to add into the sauce if needed.
- Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
- Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta.
- Not suitable for freezing.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce fusilli pasta cook per instructions, reserve 1 cups pasta water
- 32 ounce broccoli
- 5 clove garlic finely chopped
- 3 tablespoon butter
- 2.5 tablespoon all-purpose flour
- 3.75 cup 2% milk for 10 servings 900 ml
- 0.75 cup parmesan cheese grated, for 10 servings 100 g
- 0.75 cup ricotta cheese for 10 servings 70 g
- 5 tablespoon extra virgin olive oil
- Kosher salt to taste
- freshly ground black pepper to taste
Cooking Tools Required
5-quart saucepot, Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp KnivesReheating/Serving Instructions
Not suitable for freezing. Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta. Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
Nutrition
Calories: 406kcal | Carbohydrates: 47g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 211mg | Potassium: 547mg | Fiber: 4g | Sugar: 7g | Vitamin A: 902IU | Vitamin C: 82mg | Calcium: 290mg | Iron: 2mg
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Truffled Mashed Potatoes
Rated 5 out of 5 based on 10 customer ratings
Added meal time : 0h 39m
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Truffled Mashed Potatoes
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 10 customer ratings
$0.00 Cooking Fee
Serving Size: 5 ounce
These mashed potatoes are made extra special with the addition of truffle oil, which gives the potatoes and extra rich and earthy flavor.
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Instructions
- In a large saucepan add enough water to cover the potatoes by an inch. Add salt and bring to a boil. Cook potatoes until they slip off a knife inserted into the center, about 15 minutes. Drain.
- Using a potato masher or ricer, mash about half the potatoes in the pot. Add the cream and butter. Continue mashing until smooth.
- Season with Kosher salt and pepper. Stir in the truffle oil to finish.
Notes
You can also use red-skinned potatoes in this recipe.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound Yukon Gold potato peeled and cut into 2-inch chunks
- 1 tablespoon Kosher salt
- 1 cup heavy whipping cream or milk more or less to thin
- 8 tablespoon European style unsalted butter
- 1 teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more of less to taste
- 1 tablespoon truffle oil
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Saucepan, Sharp Knives, Vegetable PeelerReheating/Serving Instructions
Heat in microwave on full power, covered, stirring once during cooking time until heated through.
Nutrition
Calories: 292kcal | Carbohydrates: 24g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 949mg | Potassium: 594mg | Fiber: 3g | Sugar: 1g | Vitamin A: 633IU | Vitamin C: 27mg | Calcium: 35mg | Iron: 1mg
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Salads

Big Italian Salad
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
Added meal time : 0h 19.5m
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Big Italian Salad
Recipe adapted from:
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
$0.00 Cooking Fee
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing! The recipe is from Once Upon a Chef blog.
https://www.onceuponachef.com/recipes/big-italian-salad.html
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https://www.onceuponachef.com/recipes/big-italian-salad.html
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Instructions
- Make the dressing: Combine all dressing ingredients in a food processor except for the olive oil. Pulse to blend. In a slow stream, add the olive oil, so you end up with an emulsified vinaigrette.
- Place all of the salad ingredients except for the cheese in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Toss in the cheese, then taste and adjust seasoning with salt and pepper, if necessary.
Notes
Vinaigrette may separate over time. Add to a jar or bottle and shake vigorously to emulsify.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
FOR THE VINAIGRETTE
- 1 cup Italian parsley loosely packed
- 1 cup fresh basil loosely packed
- ½ teaspoon dry oregano
- 3 clove garlic peeled
- 3 ounce red wine vinegar best quality
- 1 ¼ teaspoon Kosher salt
- â…“ teaspoon freshly ground black pepper or to taste
- 2 ½ teaspoon honey
- 1 cup extra virgin olive oil best quality
FOR THE SALAD
- 2 head romaine lettuce cut in bite size pieces
- 2 each red bell pepper seeded and chopped
- 1 each English cucumber chopped
- 2 each carrot peeled into ribbons
- 2 stalk celery chopped
- ½ cup onion chopped
- 13 ounce cherry tomato halved
- 4 ounce pitted Kalamata olives halved
- 3 ounce feta cheese or to taste
Cooking Tools Required
Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, TongsReheating/Serving Instructions
Note: Ricotta salata is an Italian sheep's milk cheese that has a salty, slightly tangy flavor, almost like a dry Italian feta. It is not the same as the wet ricotta in the tub. You can find it at Whole Foods, gourmet grocers or specialty cheese shops.
Nutrition
Calories: 289kcal | Carbohydrates: 13g | Protein: 4g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 8mg | Sodium: 600mg | Potassium: 616mg | Fiber: 5g | Sugar: 7g | Vitamin A: 14651IU | Vitamin C: 55mg | Calcium: 126mg | Iron: 3mg
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1 review for Farro Salad with Tomatoes and Herbs
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Stefani Madril (verified owner) –