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Main Dishes

Japanese Style Chicken Curry over Rice
Rated 0 out of 5
Added meal time : 1h 18m
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Japanese Style Chicken Curry over Rice
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 7 ounces
This authentic Japanese curry is mild on heat and slightly sweet from just a touch of honey and apple. It is served over rice, and unlike many restaurant curries it's made completely from scratch!
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large sauté pan over medium heat and add the onions. Sauté until golden brown, about 10 minutes.
- While the onions are cooking prepare the rice by first rinsing in a fine-mesh colander. Place drained rice in a medium saucepan and add the water. Bring to a boil, turn down to a simmer and cook for
- When the onions are done, turn the heat to medium-high and add the chicken. Cook for several minutes, allowing it to brown up a bit, then add 3 cups water, carrots, and potatoes; cover and bring to a boil. Lower heat to medium-low and add the apple, salt and curry powder. Cover and simmer for about 15-20 minutes or until the carrots and potatoes are tender.
- Meanwhile, make the roux by adding the butter to a small saucepan over medium low heat. When butter has melted, whisk in the flour. Cook until the flour starts to turn a medium gold, about 5 minutes. Add the curry powder, cayenne pepper, and freshly ground black pepper, stirring until fragrant, about 1 minute. Next add the ketchup, Worcestershire sauce, and honey, mixing well to combine. Whisk in 1 cup water. Once smooth pour roux mixture into the chicken/vegetable pot, stirring to prevent lumps and bring to a boil. Add the peas and turn down to a simmer. Cook for 10 minutes until sauce has thickened and chicken is cooked through. Serve over rice.
Cook Times
Active Prep20
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the white rice:
- 2 1/2 cup medium-grain white rice cooked according to package directions
For the curry:
- 1 tablespoon avocado oil
- 1 onion large, diced
- 2 pound boneless skinless chicken breast or thighs, cut into bite-sized pieces
- 3 cup water
- 2 carrot cut into ½-inch discs
- 3 Yukon Gold potato large, cut into 1-inch pieces
- 1 apple small, peeled, cored and finely grated
- 2 teaspoon Kosher salt more or less to taste
- 1 teaspoon curry powder S&B brand preferred (or regular curry, but not madras)
- ½ cup frozen green peas
For the roux:
- 4 tablespoon butter
- 1/4 cup all-purpose flour
- 2 tablespoon curry powder S&B brand preferred (or regular curry, but not madras curry)
- 1/4 teaspoon cayenne pepper or to taste
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon honey
- 1 cup water
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Grater, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat rice and curry separately in the microwave on medium power until heated through. Store rice and curry separately in the refrigerator.
Nutrition
Calories: 410kcal | Carbohydrates: 56g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 661mg | Potassium: 743mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2316IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Sheet Pan Pizza Margherita
Rated 0 out of 5
Added meal time : 1h 18m
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Sheet Pan Pizza Margherita
Recipe adapted from:
Reneta Jenik
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 9 ounce
This delicious classic Italian pizza is prepared in the traditional manner, except it's formed into a rectangle for easy cutting, and baking in a home oven. Enjoy one pizza tonight and wrap the other to re-heat later. Note: Make sure to use a stand mixer with a dough hook for best crust texture and taste. This recipe requires two heavy-duty, rimmed 1/2 sheet baking pans.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
To make the dough:
- Pour warm water into the bowl of a 5-quart stand mixer.
- Stir in yeast, salt, sugar, and olive oil.
- Next mix in the flour and using the dough hook, knead on low for 5 minutes.
- Divide dough in half and shape into two balls. Cover with plastic wrap and allow dough to rise for 1.5 hours in a warm room, until about doubled in size.
To assemble and bake the pizza:
- Space two oven racks in upper third and lower third of oven. Preheat oven to 500 degrees.
- Dust a round of dough with flour and place on a parchment lined baking sheet. Using your hands stretch the dough to fill the entire sheet. Dough should be 1/8 inch thick with a thicker border. Repeat with remaining dough ball.
- Place ½ of the tomato sauce inside the rim of each pizza. Season with Kosher salt.
- Arrange the mozzarella slices evenly on top of the tomato puree on each pizza.
- Bake for 10-12 minutes, rearranging sheet pans for more even baking if needed. Remove and immediately scatter the basil leaves over the pizzas. Drizzle with olive oil, and sprinkle with sea salt. If using the pecorino Romano, sprinkle over pizza.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook45
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the dough:
- 2 1/4 cup warm water just slightly above body temperature, about 100 degrees
- 1 ½ tablespoon granulated yeast about 2 packets
- 1 ½ tablespoon Kosher salt preferably Diamond Crystal brand
- 1 tablespoon granulated sugar
- ¼ cup extra virgin olive oil
- 6 ½ cup unbleached all-purpose flour scoop gently and level with a knife
For the pizza:
- 15 ounce canned tomato sauce
- 1 teaspoon Kosher salt
- 16 ounce fresh mozzarella balls about 2 large balls, sliced into rounds 1/8 inch thick
- 1 bunch fresh basil leaves torn into small pieces
- 4 teaspoon extra virgin olive oil
- ½ teaspoon Kosher salt use your favorite
- 4 tablespoon Pecorino Romano cheese optional, grated
Cooking Tools Required
Baking sheet, Can Opener, Cutting board, Mixing bowls, Sharp Knives, Stand MixerNutrition
Calories: 518kcal | Carbohydrates: 67g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 1932mg | Potassium: 272mg | Fiber: 3g | Sugar: 4g | Vitamin A: 543IU | Vitamin C: 3mg | Calcium: 273mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Keto Avocados
Rated 0 out of 5
(0 customer reviews)
Added meal time : 0h 32.5m
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Keto Avocados
Recipe adapted from:
Jen Stone
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 6 oz
Keto friendly and packed with delicious nutrition!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 400 F
- Cut bacon into lardons
- Heat a skillet over medium high heat
- Cook bacon until desired crispness
- Remove from pan and place bacon on paper towels to soak up extra grease
- Quarter cherry tomatoes
- Chiffonade basil
- Halve avocados and remove pits
- Place avocado halves on baking sheet and remove a little extra flesh to make room for eggs
- Crack an egg in each hole
- Top with toppings of choice
- Bake for 15 minutes or until desired yolk consistency
- Top with fresh herbs
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 5 avocado
- 5 strip bacon
- 8 ounce cherry tomato
- 1 tablespoon fresh basil
- 4 ounce shredded mozzarella cheese or your favorite shredded cheese
- 1 teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
- 10 egg
Cooking Tools Required
Baking sheet, Cooling Rack, Cutting board, Kitchen towels, Oven, Saute pan, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Serve hot and enjoy! Not recommended to reheat or freeze
Nutrition
Calories: 308kcal | Carbohydrates: 10g | Protein: 12g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 180mg | Sodium: 216mg | Potassium: 628mg | Fiber: 7g | Sugar: 2g | Vitamin A: 572IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 2mg
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Side Dishes

Simply the Best Brussels Sprouts
Rated 3 out of 5 based on 9 customer ratings
Added meal time : 0h 32.5m
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Simply the Best Brussels Sprouts
Recipe adapted from:
Customer
Rated 3 out of 5 based on 9 customer ratings
$0.00 Cooking Fee
Serving Size: 3 ounces
These Brussels Sprouts are simply braised with just a touch of lemon and salt.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Pour half the olive oil onto a large pan. Place the Brussels sprouts with the cut side facing down. Sprinkle with salt and additional olive oil. Turn the burner to medium-high heat.
- After 2-4 minutes, check if the bottom has browned nicely, if so add the water and cover the pan; cook for 4 minutes or until they soften a bit.
- Remove lid and cook until almost all the water has evaporated. Add the lemon juice.
- Remove from heat and mix well.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook0
Passive0
Recipe Serving Size10
Ingredients
Ingredients
- 2 pound Brussels sprouts base trimmed, and halved lengthwise
- extra virgin olive oil
- 1 teaspoon Kosher salt
- 1 lemon juiced
- 1/2 cup water
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in microwave on medium power until heated through.
Nutrition
Calories: 42kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 256mg | Potassium: 368mg | Fiber: 4g | Sugar: 2g | Vitamin A: 686IU | Vitamin C: 83mg | Calcium: 41mg | Iron: 1mg
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Herbed Butternut Squash
Rated 4.7 out of 5 based on 14 customer ratings
(3 customer reviews)
Added meal time : 0h 32.5m
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Herbed Butternut Squash
Recipe adapted from:
Rated 4.7 out of 5 based on 14 customer ratings
(3 customer reviews)
$0.00 Cooking Fee
Serving Size: 8 oz
This is just one of many ways I prepare butternut squash for my two girls. It’s a winter staple in our house.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Peel and cut squash crosswise into 2-in.-thick slices; remove and discard seeds. In a large bowl, toss squash with remaining ingredients. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until tender.
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 5 pound butternut squash
- 2 tablespoon extra virgin olive oil
- 3 teaspoon dry oregano
- 2 teaspoon dry thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Grill, Grill Pan, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Vegetable PeelerReheating/Serving Instructions
Reheat to desired temperature using the microwave.
Nutrition
Calories: 129kcal | Carbohydrates: 27g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 242mg | Potassium: 809mg | Fiber: 5g | Sugar: 5g | Vitamin A: 24127IU | Vitamin C: 48mg | Calcium: 123mg | Iron: 2mg
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Salads

Arugula, Strawberry, & Pecan Salad
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Added meal time : 0h 15.6m
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Arugula, Strawberry, & Pecan Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. The bitterness of arugula combine with the sweetness of strawberries to make this delicious salad. It's then topped with a honey mustard dressing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Combine vinegar, honey, maple syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
- Combine arugula, strawberries, pecans, and thyme in a large bowl. Drizzle dressing over salad.
- Season with salt and pepper. Toss again.
Cook Times
Active Prep12
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time12 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
For the dressing:
- 12 tablespoon red wine vinegar
- 4 teaspoon honey
- 4 teaspoon maple syrup
- 2 teaspoon mustard stone-ground
- 8 teaspoon avocado oil
For the salad:
- 10 ounce baby arugula loosely, packed
- 16 ounce strawberry halved
- 4 tablespoon pecans chopped
- 2 teaspoon fresh thyme chopped
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, TongsNutrition
Calories: 102kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 137mg | Potassium: 210mg | Fiber: 2g | Sugar: 7g | Vitamin A: 701IU | Vitamin C: 32mg | Calcium: 62mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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