Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
Added meal time : 1h 18m
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Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
$0.00 Cooking Fee
Traditional Italian Beef Lasagna
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Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- If not using oven ready noodles, cook pasta according to directions. Drain and rinse in cold water
Sauce
- Heat olive oil in large sauce pot or stock pot over medium high heat. Add onion and garlic and cook until just translucent, but not brown.
- Add beef and sausage, breaking up large clumps with a spoon. After meat is no longer pink add shredded carrots and saute for 3 minutes.
- Add in herbs and chili flakes and stir to combine. Add tomato paste and stir until mixed thoroughly. Cook for 3 minutes more.
- Pour in crushed tomatoes and red wine if using. If not using wine pour water into empty crushed tomato can to rinse, and put into sauce. Simmer for 15 minutes. While simmering you can prepare filling.
Lasagna
- Preheat oven to 375. Drain pasta and dry on paper towels or kitchen towel. Place thin layer of sauce on bottom of 9x13 baking dish. Topped with lasagna. Spoon a layer of the cheese mixture over noodles and spread to coat evenly. Layer with more sauce and 1/3 cup mozzarella and sprinkle of paremsan. Repeat twice more for a total of 3 layers. Cover with foil and place in oven for 20 minutes. Remove foil and cook for additional 10 minutes
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size12
Ingredients
Ingredients
- 9 ounce oven-ready lasagna noodles
Sauce
- 2 tablespoon extra virgin olive oil
- 1 cup onion diced
- 2 tablespoon garlic sliced
- 1 pound 85% ground beef
- 1 pound ground Italian sausage
- 1 cup carrot shredded
- 2 tablespoon fresh oregano minced, or 2 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 pinch crushed red pepper
- 6 tablespoon tomato paste
- 28 ounce canned crushed tomatoes
- 1 cup red wine or beef broth, or water
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Filling
- 30 ounce ricotta cheese about 2 containers
- 3 cup mozzarella cheese shredded, divided
- 2 egg large
- ¾ cup parmesan cheese shredded, divided
- 1 tablespoon fresh oregano minced, or 1 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
9x13 inch glass baking dish, Aluminum Foil, Can Opener, Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat in 375 oven for 10-12 minutes until warm or microwave on med- high for 3 minutes
Nutrition
Calories: 611kcal | Carbohydrates: 30g | Protein: 34g | Fat: 38g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 154mg | Sodium: 1194mg | Potassium: 748mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2699IU | Vitamin C: 11mg | Calcium: 436mg | Iron: 4mg
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Vegan Kimchi Tofu Scramble
Rated 0 out of 5
Added meal time : 0h 39m
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Vegan Kimchi Tofu Scramble
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 2 cups
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
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https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
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Adjust the ingredients measurement scale here by changing this number. 5
Instructions
- Heat the oil in a large skillet over medium-high heat. Add the crumbled tofu and cook for two to three minutes, stirring gently.
- Reduce the heat to medium and add the tamari and kale. Cook until soft, about three to five minutes. Turn the heat off.
- Add the nutritional yeast and kimchi. Heat until just warmed through, about one minute.
- Divide into bowls and enjoy!
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size5
Ingredients
Ingredients
- 4 teaspoon sesame oil
- 32 ounce medium firm tofu firm, patted dry, crumbled
- 3 tablespoon tamari sauce
- 10 cup kale leaves packed
- 5 tablespoon nutritional yeast
- 2 1/2 cup vegan kimchi drained
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Skillet, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in a salute pan over medium heat.
Nutrition
Calories: 249kcal | Carbohydrates: 9g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Sodium: 512mg | Potassium: 169mg | Fiber: 4g | Sugar: 1g | Calcium: 285mg | Iron: 3mg
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Side Dishes

Vegan Parmesan Zoodles
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 19.5m
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Vegan Parmesan Zoodles
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 4 ounces
Full of goodness and flavor! Also goes great with the eggplant meatballs!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Spiralize zucchini
- Once you’ve made the zoodles, remove as much moisture as possible
- Stir fry garlic for 30 seconds
- Add the zucchini noodles and saute for 5 minutes, until just tender and al dente
- Taste the noodles and season with chili flakes (if using) and salt as needed
- Sprinkle with vegan Parmesan and black pepper
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 tablespoon sesame oil
- 5 clove garlic minced
- 5 each zucchini spiralized
- 5 tablespoon vegan parmesan cheese
- ½ teaspoon freshly ground black pepper
- 1 pinch crushed red pepper optional for a little extra heat
Cooking Tools Required
Cutting board, Mixing bowls, Saute pan, Sharp Knives, Skillet, Spiralizer, Top StoveReheating/Serving Instructions
Serve immediately. Zoodles do not hold well, best when fresh. Not suitable for freezing.
Nutrition
Calories: 44kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 262mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 1mg
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Cheesy Herb Garlic Bread
Rated 5 out of 5 based on 30 customer ratings
(6 customer reviews)
Added meal time : 0h 13m
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Cheesy Herb Garlic Bread
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 30 customer ratings
(6 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 two-inch piece
This garlic bread recipe uses fresh garlic instead of powdered for unbeatable flavor. Pair it with lasagana and Italian salad.
http://www.ForkandKnifeCreations.com
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http://www.ForkandKnifeCreations.com
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Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Preheat oven to 350 degrees.
- Place butter and garlic in a small bowl. Microwave for 30 seconds or until butter is almost melted. Spoon over cut side of bread.
- Sprinkle chopped fresh herbs then shredded cheese. Place bread, cut side up on baking sheet.
- Bake for 5 minutes, then broil until golden brown on top.
- Cut into slices.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time10 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- ½ cup butter 1 stick
- 3 clove garlic minced
- 1 loaf French bread halved lengthwise
- ¼ cup fresh basil chopped
- 1 cup cheese (parmesan, cheddar, mozzarella etc) shredded
Cooking Tools Required
Baking sheet, Cutting board, Mixing bowls, Mixing spoon, Oven, Sharp KnivesReheating/Serving Instructions
Wrap bread in foil and heat in a 350 degree oven for 10-15 minutes.
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Salads

Cucumber Salad
Rated 0 out of 5
Added meal time : 1h 18m
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Cucumber Salad
Recipe adapted from:
Jun Cai
Rated 0 out of 5
$0.00 Cooking Fee
This authentic recipe is brought to you Chef Jun Cai, one of the chefs on the Foodom platform, servicing San Franciso, and East Bay Areas.
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Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Peel then cut cucumbers into 3 inch sticks about 1/2 inch wide. Sprinkle with salt and set aside for 10 minutes.
- Drain the cucumbers, add to a large bowl, then toss with chicken bouillon powder.
- Heat oil in saute pan, when hot add dry chili, ginger, garlic, green onion, saute for a minute or two. Add to cucumbers and toss.
Cook Times
Active Prep20
Hands-On Cook15
Hands-Off Cook15
Passive10
Total Time1 hour hour
Recipe Serving Size6
Ingredients
Ingredients
- 6 each English cucumber
- 2 tablespoon Kosher salt
- 1 tablespoon chicken bouillon powder
- 3 tablespoon avocado oil
- 4 each dry red chili crushed
- 8 stalk green onion sliced
- 8 clove garlic finely chopped
- 2 tablespoon fresh ginger finely chopped
Cooking Tools Required
Colander, Cutting board, Food storage containers, Sharp Knives, Vegetable PeelerNutrition
Calories: 122kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 2535mg | Potassium: 515mg | Fiber: 2g | Sugar: 6g | Vitamin A: 495IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 1mg
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Farro Salad with Tomatoes and Herbs
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 26m
Do you have allergies or special requests?

Farro Salad with Tomatoes and Herbs
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
Farro is an ancient wheat that contains more nutrients than modern wheat. It can be used in a variety of dishes, such as this Mediterranean style salad.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 x 1 cup each
Instructions
- Combine the water and farro in a medium saucepan.
- Bring to a boil over high heat then add salt. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 20 minutes.
- Pour farro into a colander and rinse with cold water, drain. Transfer to a large bowl.
- Add the tomatoes, onion, oregano, and parsley to the bowl, tossing to combine.
- In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add some of the vinaigrette to the salad and toss, adjusting to suit taste.
Cook Times
Active Prep5
Hands-On Cook10
Hands-Off Cook5
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 x 1 cup each
Ingredients
Ingredients
- 8 cup water
- 20 ounce pearled farro
- 1 tablespoon Kosher salt
- 2 pound tomato medium dice
- 1 cup red onion small dice
- 2 tablespoon fresh oregano chopped
- ½ cup Italian parsley chopped
For the vinaigrette:
- 2 clove garlic
- ¼ cup balsamic vinegar
- ¼ teaspoon freshly ground black pepper
- â…“ cup extra virgin olive oil
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top Stove, WhiskReheating/Serving Instructions
Serve chilled or at room temperature.
Nutrition
Calories: 296kcal | Carbohydrates: 51g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 722mg | Potassium: 433mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1038IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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