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Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Pressure Cooker Pork Soft Tacos with Pico de Gallo
Rated 0 out of 5
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Added meal time : 1h 5m
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Pressure Cooker Pork Soft Tacos with Pico de Gallo
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 2 tacos
These pork tacos with fresh Pico de Gallo are juicy, tender, and so flavorful!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cut pork shoulder or boneless ribs into 1 1/2 inch cubes. Add the pork to the pressure cooker pan, arranging so pork is an even layer. Add the garlic, orange juice, and salt.
- Cook on high pressure for 30 minutes. Turn off the pressure cooker and release pressure. Remove pork from liquid and place in a large bowl. Allow to cool, then using 2 forks shred the meat and set aside.
- Meanwhile make the pico de gallo by combining all the ingredients. Taste and correct for salt.
- Steam tortillas in the microwave then fill with pork. Top with radishes, avocado, cilantro, a squeeze of lime juice and Pico de Gallo.
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook40
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the pork:
- 3 pound pork shoulder or boneless pork ribs
- 6 clove garlic halved
- 1 cup orange juice
- 2 teaspoon Kosher salt
For the tacos:
- 20 corn tortilla or flour tortilla, for Little black dress project CASSAVA tortilas
- 3 radish thinly sliced
- 2 avocado sliced
- 1 bunch fresh cilantro roughly chopped
- 4 lime cut into wedges
For the pico de gallo:
- 4 tomato vine-ripened medium, chopped
- 1 bunch fresh cilantro finely chopped
- ½ white onion small, chopped
- 1 jalapeno pepper seeded and finely chopped
- 3 tablespoon lime juice for 10 servings use 1 large lime
- 1 teaspoon extra virgin olive oil
- ½ teaspoon Kosher salt
Cooking Tools Required
Cutting board, Electric Pressure Cooker, Measuring cups and spoons, Microwave, Mixing bowls, Mixing spoonReheating/Serving Instructions
Heat shredded pork in the microwave on medium high power until heated through.
Nutrition
Calories: 406kcal | Carbohydrates: 43g | Protein: 23g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 56mg | Sodium: 1064mg | Potassium: 792mg | Fiber: 6g | Sugar: 7g | Vitamin A: 655IU | Vitamin C: 36mg | Calcium: 101mg | Iron: 4mg
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One Pan Moroccan Fish
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 0h 39m
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One Pan Moroccan Fish
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 7 ounce
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This North African fish dish made with halibut, has a range of flavors and lots of spiciness!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- To a large saute pan with a lid, add the oil. Heat over medium high and when hot add bell pepper, tomatoes, carrots, garlic, and garbanzo beans. Sauté until veggies are soft, about 5 minutes.
- In a blender, add the cilantro, Jalapeño, paprika, turmeric, cayenne, salt, pepper, and red pepper flakes. Add hot water and blend until smooth.
- Add the mixture to the pan with the vegetables and bring to a boil. Turn down to a simmer and cook for 5 minutes.
- Nestle fish into the sauce, cover allow fish to cook for 5-7 minutes depending on thickness.
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6
Ingredients
Ingredients
- 1 tablespoon avocado oil
- 1 red bell pepper thinly sliced
- 2 carrot large, organic, finely chopped
- 14 ounce canned garbanzo beans drained and rinsed
- 2 clove garlic crushed and minced
- 4 tomato large, sliced into wedges about 1-inch thick
- 1½ pound halibut or use any white fish of choice
For the blender:
- 1 bunch fresh cilantro
- 1 jalapeno pepper
- 2 teaspoon paprika
- ¼ teaspoon ground turmeric
- ¼ tespoon cayenne pepper more or less to taste
- 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper more or less to taste
- ½ teaspoon crushed red pepper
- ½ cup water hot
Cooking Tools Required
Blender, Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp KnivesReheating/Serving Instructions
In a large sauté pan, heat fish with sauce over medium heat until heated through.
Nutrition
Calories: 217kcal | Carbohydrates: 16g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 673mg | Potassium: 929mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5298IU | Vitamin C: 41mg | Calcium: 54mg | Iron: 2mg
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Side Dishes

Mango Salsa
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
Added meal time : 0h 19.5m
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Mango Salsa
Recipe adapted from:
Cookie and Kate
Rated 4 out of 5 based on 4 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 3 ounces
This colorful mango salsa is sweet, spicy and absolutely delicious. Serve with chips, on tacos or salads, or as a salad itself. It’s that good!
https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
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https://cookieandkate.com/fresh-mango-salsa-recipe/#tasty-recipes-23816
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with lime juice.
- Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 24 ounce frozen mango defrosted and diced
- 1 red bell pepper medium, chopped
- ½ cup red onion chopped
- ¼ cup fresh cilantro packed and chopped
- 1 jalapeno pepper seeded and minced
- 2 lime large, juiced (about ¼ cup lime juice for 10 servings)
- ¼ teaspoon Kosher salt or to taste
Cooking Tools Required
Cutting board, Sharp KnivesReheating/Serving Instructions
Serve chilled or at room temperature. Store in refrigerator up to 4 days.
Nutrition
Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 170mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1158IU | Vitamin C: 46mg | Calcium: 15mg | Iron: 1mg
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Sonoran Mexican Rice
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
Added meal time : 0h 26m
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Sonoran Mexican Rice
Recipe adapted from:
Syd Bailey
Rated 4.5 out of 5 based on 9 customer ratings
(2 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 cup
This traditional Sonoran Mexican rice makes a great side dish to any meal.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Heat oil in large skillet. Cook rice over med heat until slightly browned. About 5 minutes
- Add garlic, onions and all spices. Cook for additional 2 minutes
- Add chilis, tomato and stock or water. Stir to combine. If using put peas and carrots on top
- Cover with lid and reduce heat to simmer. Simmer for 15 minutes. Remove lid and fluff with fork
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook10
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 2 ½ cup long grain white rice rinsed
- 2 tablespoon extra virgin olive oil
- â…” cup onion diced
- 2 tablespoon garlic minced
- 2 teaspoon ground cumin
- 1 tablespoon chili powder preferably California or New Mexico
- 1 teaspoon fresh marjoram or fresh oregano. If using dried use â…” less
- Kosher salt and freshly ground black pepper
- 4 ounce canned green chilis ortega or any roasted green chili. chopped
- 8 ounce canned tomato sauce
- 4 cup vegetable stock Or 5 cups of water mixed with 2 tablespoons of vegetable bullion
- 1 cup carrot frozen (optional)
- 1 cup frozen green peas frozen ( optional)
Cooking Tools Required
Can Opener, Cutting board, Food storage containers, Measuring cups and spoons, Skillet, Tongs, Top StoveReheating/Serving Instructions
Reheat in a sauce pot, add a cup of water witha tablespoon of veggies bullion, or instead, add one cup of vegetable stock. Adjust with salt and pepper to tate. Heat on medium-high for 5-6 minutes.
Nutrition
Calories: 233kcal | Carbohydrates: 45g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 566mg | Potassium: 262mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2804IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 1mg
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Salads

Mexican Chopped Salad
Rated 0 out of 5
Added meal time : 0h 52m
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Mexican Chopped Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- For the dressing, combine lime juice, honey, cumin garlic and salt. In a slow, steady stream, add the oils, stirring continuously with a fork or small whisk. Taste and add more salt and pepper, if needed. Set aside.
- For the corn tortilla strips, preheat oven to 400˚F. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, widthwise, about ¼-inch thick. Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat. Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
- For the salad, place corn, in the microwave and cook according to package.
- Remove from microwave with a hot pad and allow to cool for 5 minutes.
- Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.
- Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the dressing:
- ¼ cup lime juice
- 2 tablespoon honey
- ½ teaspoon ground cumin
- 1 clove garlic finely minced
- ½ teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoon avocado oil
- 2 tablespoon extra virgin olive oil
For the tortilla strips:
- 6 each corn tortilla six inch
- 1 ½ tablespoon avocado oil
- ½ teaspoon Kosher salt
For the salad:
- 1 head romaine lettuce chopped into ½ inch pieces
- 1 each red bell pepper ¼ inch dice
- ½ each red onion ¼ inch dice
- ½ each jicama peeled and ¼ inch dice
- 1 each zucchini medium, ¼ inch dice
- 4 each tomato medium, seeded and diced
- 1 ½ cup frozen corn kernels or fresh if available
- 15 ounce canned black beans drained and rinsed, or other beans of your preference
- ½ cup fresh cilantro chopped
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp KnivesNutrition
Calories: 200kcal | Carbohydrates: 27g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 416mg | Potassium: 631mg | Fiber: 8g | Sugar: 8g | Vitamin A: 6379IU | Vitamin C: 42mg | Calcium: 69mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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