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Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
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Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
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Queso Fresca Cheese Enchiladas with Red Sauce
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
Added meal time : 1h 18m
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Queso Fresca Cheese Enchiladas with Red Sauce
Recipe adapted from:
David Long
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 enchilada
Vegetarian delicious enchiladas with a fluffy cheese sauce, these enchiladas are a crowd pleaser!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 375 degrees.
- To make the enchilada sauce, heat oil in a small saucepan over medium-high heat. Add flour, whisking for 1 minute, until golden roux forms. Add the remaining dry seasonings through to the cumin, whisking to combine. Gradually add the stock, continually whisking, to prevent any lumps. Whisk in the tomato paste. Simmer on low heat for 10-15 minutes. Â
- With a mixing bowl and masher, mash the sour cream, queso fresca, shredded Jack and green onions until fluffy. Adjust ratios as needed. Primary ingedients are sour cream and queso fresca. The shredded jack for texture and green onions for flavor.
- Fry tortillas in oil to give them a little crispiness and prevent soggy enchiladas.
- Pour ½ cup of the enchilada sauce into a 9x13 inch, rectangular baking dish. Fill tortillas with equal portions of filling, then roll. Don't leave air pockets in rolled enchiladas. Place seam side down in baking dish. Â
- Pour remaining enchilada sauce over the enchiladas. Press the ends of the enchiladas down into the sauce, to keep them from drying out. Sprinkle with shredded cheese. Top with sliced olives. Cover loosely with aluminum foil and bake for 25-30 minutes, or until cheese has melted and sauce is bubbling. Remove from oven.Â
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook35
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
Enchilada Sauce
- 2 tablespoon avocado oil
- 2 tablespoon all-purpose flour gluten free flour for GF
- 3 tablespoon chili powder
- 1 tablespoon garlic salt
- 1 teaspoon Kosher salt
- 1 teaspoon ground cumin
- 2 ½ cup vegetable stock
- 6 ounce tomato paste
Filling
- 1 bunch green onion dice
- 1 1/2 cup shredded Monterrey Jack cheese or pepper jack cheese
- 8 ounce Queso Fresca cheese
- 16 ounce sour cream
For Serving
- 10 corn tortilla medium or as many as you can fill in the pan
- 1 bunch fresh cilantro chopped
- 2.2 ounce canned sliced black olives
- 1/2 cup shredded Monterrey Jack cheese or pepper jack cheese
Cooking Tools Required
Baking Pan, Potato Masher, Saucepan, Saute panReheating/Serving Instructions
Heat, covered in 350 degree oven for 20 minutes or until cheese melts.
Nutrition
Calories: 374kcal | Carbohydrates: 20g | Protein: 15g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 65mg | Sodium: 1764mg | Potassium: 388mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1807IU | Vitamin C: 5mg | Calcium: 411mg | Iron: 2mg
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Chicken Quinoa Bowls with Avocado Dressing
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 32.5m
Do you have allergies or special requests?

Chicken Quinoa Bowls with Avocado Dressing
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
Nutrient packed bowl that is light on the stomach but super delicious. Great for lunches or a light dinner.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Sprinkle chicken with chili powder, salt, pepper, oregano, garlic powder, and onion powder. Let sit for 10 minutes while preparing quinoa
- Cook quinoa according to package instructions
- Slice avocados right before serving. Will turn brown if left out
- Dice mangos, wedge limes, drain black beans, thinly slice jalapeños, chop cilantro
Dressing
- Mix all ingredients in blender until smooth
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook5
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 cup quinoa
- 2 ½ pound boneless skinless chicken breast
- 1 tablespoon avocado oil
- 1 tablespoon chili powder
- 1 tablespoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon garlic powder
- 2 bunch lacinato kale Dino kale
- 1 tablespoon onion powder
- 1 tablespoon dry oregano
- 3 mango large
- 30 ounce canned black beans
- 3 avocado large
- 2 lime
- 3 jalapeno pepper thinly sliced
- 1 bunch fresh cilantro chopped
Dressing
- 2 avocado medium
- 1 ½ cup warm water
- ½ cup fresh cilantro chopped
- 1 lime juiced
- 2 teaspoon ground cumin
- 2 teaspoon maple syrup or raw honey
- 2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
Cooking Tools Required
Blender, Can Opener, Colander, Cutting board, Food Processor, Food Scale, Food storage containers, Grill, Immersion Blender, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Tongs, Top StoveReheating/Serving Instructions
Can be served hot or cold. To reheat chicken, sauté in a skillet 2-3 minutes to take chill off. All other times to stay refrigerated.
Nutrition
Calories: 591kcal | Carbohydrates: 64g | Protein: 40g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1669mg | Potassium: 1815mg | Fiber: 17g | Sugar: 11g | Vitamin A: 6658IU | Vitamin C: 113mg | Calcium: 178mg | Iron: 6mg
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Side Dishes

Miracle Noodle Yakisoba
Rated 0 out of 5
Added meal time : 0h 39m
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Miracle Noodle Yakisoba
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Instead of wheat noodles this recipe uses miracle noodles (shirataki noodles) to recreate a traditional Japanese dish.
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Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Place the noodles in a colander and rinse thoroughly with cold water. Set aside to drain.
- Heat a large saute pan over med-high heat; add the avocado oil. Add the onions and the shiitake mushrooms, sauteing for 5 minutes, or until the mushrooms have lost most of their moisture and the onions have softened.
- Add the coleslaw mix and red chili and cook for 2 minutes.
- Add noodles, green onion and sauce ingredients. Mix well until the sauce has evenly coated all the vegetables. Cook for two minutes and turn the heat off.
- Transfer to a bowl, top with sesame seeds and serve
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
- 32 ounce Miracle Noodle
- 2 tablespoon avocado oil
- 1 onion small, finely chopped
- 1 cup coleslaw mix
- 1 dry red chili chopped (optional)
- 1 pound fresh shiitake mushroom stems discarded, caps thinly sliced
- 2 stalk green onion finely chopped
- 1 tablespoon sesame seeds
For the sauce:
- 1 tablespoon soy sauce or tamari
- 2 tablespoon coconut aminos
- ½ teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in microwave on medium high heat until heated through.
Nutrition
Calories: 96kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 485mg | Potassium: 325mg | Fiber: 3g | Sugar: 3g | Vitamin A: 124IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 1mg
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Marinated Veggie Salad
Rated 0 out of 5
Added meal time : 0h 39m
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Marinated Veggie Salad
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 2 1/2 cups
This hearty salad combines mixed vegetables and lentils that are marinated in a spicy apple cider vianaigrette.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook lentils according to package directions.
- Combine vinegar, oil, sea salt and cayenne pepper in a mason jar. Seal and shake well. Set aside.
- Combine all remaining ingredients in a large mixing bowl. Pour dressing in and toss well.
- Cover and refrigerate until ready to eat. Toss before serving. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately 1 1/2 cups.
Mix It Up
Swap in whatever vegetables you have on hand - cauliflower, green onion, peas or
edamame.
No Lentils
Serve with chickpeas, chicken or flaked tuna.
Cheese Lover
Add crumbled feta or goat cheese.
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately 1 1/2 cups.
Mix It Up
Swap in whatever vegetables you have on hand - cauliflower, green onion, peas or
edamame.
No Lentils
Serve with chickpeas, chicken or flaked tuna.
Cheese Lover
Add crumbled feta or goat cheese.
Cook Times
Active Prep30
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 10 tablespoon apple cider vinegar
- 5 tablespoon extra virgin olive oil
- 1 1/4 teaspoon sea salt
- 1 1/4 teaspoon cayenne pepper
- 5 cup broccoli chopped into small florets
- 1 cucumber large, diced
- 2 1/2 cup carrot matchstick
- 3 yellow bell pepper finely sliced
- 10 tablespoon red onion finely sliced
- 2 1/2 cup cherry tomato halved
- 2 1/2 cup mushroom sliced
- 5 cup lentils cooked according to package directions, drained and rinsed
Cooking Tools Required
Colander, Cutting board, jar with lid, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesNutrition
Calories: 463kcal | Carbohydrates: 70g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 342mg | Potassium: 1468mg | Fiber: 33g | Sugar: 7g | Vitamin A: 6046IU | Vitamin C: 123mg | Calcium: 103mg | Iron: 8mg
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Salads

Arugula, Strawberry, & Pecan Salad
Rated 0 out of 5
Added meal time : 0h 15.6m
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Arugula, Strawberry, & Pecan Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. The bitterness of arugula combine with the sweetness of strawberries to make this delicious salad. It's then topped with a honey mustard dressing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Combine vinegar, honey, maple syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
- Combine arugula, strawberries, pecans, and thyme in a large bowl. Drizzle dressing over salad.
- Season with salt and pepper. Toss again.
Cook Times
Active Prep12
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time12 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
For the dressing:
- 12 tablespoon red wine vinegar
- 4 teaspoon honey
- 4 teaspoon maple syrup
- 2 teaspoon mustard stone-ground
- 8 teaspoon avocado oil
For the salad:
- 10 ounce baby arugula loosely, packed
- 16 ounce strawberry halved
- 4 tablespoon pecans chopped
- 2 teaspoon fresh thyme chopped
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, TongsNutrition
Calories: 102kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 137mg | Potassium: 210mg | Fiber: 2g | Sugar: 7g | Vitamin A: 701IU | Vitamin C: 32mg | Calcium: 62mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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