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Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
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Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
https://empoweronlinecoaching.com/
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https://empoweronlinecoaching.com/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Chicken Larb (Thai Larb Gai) with Rice
Rated 0 out of 5
Added meal time : 1h 16.7m
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Chicken Larb (Thai Larb Gai) with Rice
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 4 oz larb + 1/2 cup of rice
This Thai dish is made with ground chicken, lime juice, fresh herbs, served with fresh veggies and rice!
https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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https://www.lemonblossoms.com/blog/thai-chicken-larb-salad/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- If serving with rice, cook rice according to package directions.
- In a small bowl mix together the fish sauce, lime juice and sugar. Mix until well combined.
- Heat a wok or large skillet over medium-high heat. Add the oil. When the oil is hot, add the chiles, shallots and garlic and cook stirring constantly for about 1 - 2 minutes or until the shallots become translucent. Don't let the garlic get brown.
- Add the ground chicken and cook, breaking it apart into smaller pieces with a wooden spoon for about 4 to 5 minutes or until the chicken is cooked through and no longer pink.
- Add the onions and green onions and toss for about 1-2 minutes. In this dish the onions and scallions get warmed up but don't get cooked until completely softened. If preferred cook them for about 4 minutes or until soft.
- Stir in the sauce. Toss to combine. NOTE: If using rice flour, sprinkle about a spoonful and toss. Add more if you prefer the mixture a bit thicker.
- Remove from the heat and add the fresh cilantro, mint and basil. Toss and taste. Add additional chilies(or chili flakes) for extra spiciness, additional fish sauce if you want the salad a bit saltier, additional sugar if its a bit too sour for your taste or extra lime juice if you feel you need more tartness.
- Serve warm or at room temperature with rice and fresh vegetables, and additional fresh herbs (optional).
Cook Times
Active Prep20
Hands-On Cook9
Hands-Off Cook30
Passive0
Total Time59 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Larb Sauce
- 1/2 cup fish sauce
- 10 tablespoon freshly squeezed lime juice
- 1/2 cup brown sugar
Larb Gai Mixture
- 1 1/2 tablespoon avocado oil
- 1 Thai chili or serrano chili thinly sliced
- 2 shallot finely chopped
- 7 clove garlic minced
- 3 pound ground chicken
- 3 stalk green onion thinly sliced
- 1 red onion thinly sliced
- 5 tablespoon fresh cilantro chopped
- 1/2 cup fresh mint chopped
- 3 tablespoon Thai basil chopped (optional)
- 1 tablespoon rice flour optional to thicken sauce
To Serve
- 2 cup short grain rice cooked according to package directions
- 1 head leaf lettuce
- 1 cucumber thinly sliced
- 3 carrot julienne
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, WhiskReheating/Serving Instructions
Heat meat mixture in a saucepan over medium heat or in the microwave on med-high power.
Nutrition
Calories: 438kcal | Carbohydrates: 51g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1020mg | Potassium: 1032mg | Fiber: 3g | Sugar: 14g | Vitamin A: 5583IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Asian Chicken Salad with Honey Sesame Dressing
Rated 4.8 out of 5 based on 24 customer ratings
(5 customer reviews)
Added meal time : 0h 26m
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Asian Chicken Salad with Honey Sesame Dressing
Recipe adapted from:
Mayumi Tavalero
Rated 4.8 out of 5 based on 24 customer ratings
(5 customer reviews)
$0.00 Cooking Fee
Serving Size: About 9 oz of salad and 3 oz chicken
This is a hearty main dish salad. It makes for a cool dinner on a warm night.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- In a small bowl whisk together the dressing ingredients through to the honey. Next whisk in the avocado oil and the sesame oil. Set aside.
- In a large bowl toss together the salad ingredients.
- Plate salad. Drizzle with dressing.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
For the dressing (makes about 1 ½ cups dressing):
- 3 clove garlic minced
- 2 tablespoon fresh ginger minced
- 1 teaspoon sesame seeds
- â…“ cup rice vinegar
- 2 tablespoon soy sauce
- 3 tablespoon honey
- ½ cup avocado oil
- ¼ cup sesame oil
For the salad:
- 2 pound rotisserie chicken shredded, for 10 servings, whole chicken
- 1 whole green cabbage for 10 servings it will be about 20 cups, about 1 medium head
- 2 cup carrot shredded
- 1 cup red onion slivered
- ¾ cup fresh cilantro chopped
- 2 cup chow mein noodle dry, or dry instant ramen noodles
- ¾ cup almonds sliced
Cooking Tools Required
Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, WhiskReheating/Serving Instructions
Serve chilled or at room temperature.
Nutrition
Calories: 419kcal | Carbohydrates: 45g | Protein: 10g | Fat: 23g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 517mg | Potassium: 209mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4358IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Thai Cauliflower Rice
Rated 0 out of 5
(0 customer reviews)
Added meal time : 0h 32.5m
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Thai Cauliflower Rice
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 6 oz
The low carb thai cauliflower rice full of flavor, and a perfect for a gluten-free, paleo and pescatarian side dish. Lean yet delicious, fill your bowl guilt-free!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- *If you need to rice cauliflower do first. Cut cauliflower into florets and blanch in boiling water for 4 minutes. Place into food processor (in batches) and quickly pulse until you have about rice sized kernels.
- Place coconut oil in a frying pan over high heat. Saute the garlic cloves, ginger, and red bell pepper for about 2 minutes. Can add extra Thai Red Chilli if you want to add heat to this dish.
- Add the cauliflower rice, either from the bag or the fresh chopped one, to the frying pan and cook for about 5-7 minutes, stirring constantly.
- Add the Thai fish sauce and grated palm sugar, mix throughout and garnish with chopped cilantro.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 4 pounds frozen riced cauliflower for 10 servings, use 2 large cauliflowers each if you have a food processor
- 8 clove garlic minced
- 1 cup red bell pepper finely diced
- 2 tbsp fresh ginger minced
- 1 tbsp coconut oil for frying
- 1 Â tbsp palm sugar or monk fruit for lower carbs
- 1 1/2 tbsp fish sauce
- crushed red pepper For garnish
- fresh cilantro For garnish
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, SkilletNutrition
Calories: 71kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 270mg | Potassium: 597mg | Fiber: 4g | Sugar: 5g | Vitamin A: 467IU | Vitamin C: 107mg | Calcium: 46mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Jasmine White Rice
Rated 5 out of 5 based on 45 customer ratings
(9 customer reviews)
Added meal time : 0h 32.5m
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Jasmine White Rice
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 45 customer ratings
(9 customer reviews)
$0.00 Cooking Fee
Serving Size: 4 oz
An essential side dish that pairs well with many of our flavorful dishes!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Measure rice into a deep sized pot with a fitted lid
- Rinse rice 2-5 times or until water is clear
- Add water and salt
- Bring to a light boil. You should see bubbles forming on the surface of the water
- Cover pot tightly with lid
- Reduce heat to low
- Simmer rice while covered 12-15 minutes
- After 10 minutes, remove lid
- Use a spoon to make a well in the middle, allowing you to see bottom of pot
- If all or most of water is absorbed continue with next step
- If there still is 1/4 inch of water or more, replace lid and allow to simmer 3-5 minutes more
- When all of water or most of it has been absorbed, replace lid and switch off heat
- Allow pot to sit undisturbed for another 10-15 minutes or when your ready to eat
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 cup jasmine white rice
- ¼ teaspoon Kosher salt
- 6 cup water
Cooking Tools Required
Fine-Mesh Strainer, Measuring cups and spoons, Saucepan, Top StoveReheating/Serving Instructions
When ready to eat, fluff rice with fork or chopsticks. Reheat in a pot, 2-3 minutes on high with a couple of tbsp water until desired warmth.
Nutrition
Calories: 270kcal | Carbohydrates: 59g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Calcium: 25mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Salads

Crunchy Thai Peanut and Quinoa Salad
Rated 4.9 out of 5 based on 202 customer ratings
(41 customer reviews)
Added meal time : 0h 32.5m
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Crunchy Thai Peanut and Quinoa Salad
Recipe adapted from:
Rated 4.9 out of 5 based on 202 customer ratings
(41 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 cup
This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in a delicious peanut sauce.
https://cookieandkate.com/thai-peanut-quinoa-salad-recipe/
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https://cookieandkate.com/thai-peanut-quinoa-salad-recipe/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water.
- In a medium-sized pot, combine the rinsed quinoa and water.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed most or all of the water.
- Remove the quinoa from heat, cover the pot and let it rest for 5 minutes.
- Uncover the pot and fluff the quinoa with a fork. Set it aside to cool. (Here’s how to cook millet.)
- Meanwhile, make the peanut sauce: Whisk together the peanut butter and tamari until smooth (if this is difficult, microwave the mixture for up to 30 seconds to loosen it up). Add the remaining ingredients and whisk until smooth. If the mixture seems too thick to toss into the salad, whisk in a bit of water to loosen it up (I didn’t need to do this).
- In a large serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, red bell pepper, cilantro, and green onion.
- Toss to combine, then pour in the peanut sauce. Toss again until everything it lightly coated in sauce. Taste, and if it doesn’t taste quite amazing yet, add a pinch of salt and toss again.
- Divide into individual bowls and garnish with peanuts.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- 1 ½ cup quinoa
- 3 cup water
- 4 cup purple cabbage shredded
- 2 cup carrot julienned
- 1 Â red bell pepper julienned
- 2 cup snow pea or sugar snap peas thinly sliced
- 1 cup fresh cilantro chopped
- ½ cup green onion sliced
- ½ cup roasted peanuts chopped for garnish
For the peanut sauce:
- ½ cup peanut butter creamy
- 6 tablespoon certified gluten-free tamari
- 2 tablespoon maple syrup or honey
- 2 tablespoon rice vinegar
- 2 teaspoon sesame oil
- 2 teaspoon fresh ginger If you love ginger, go with 4 teaspoons
- 1 lime juiced (about 3 tablespoons)
- 1 pinch crushed red pepper
Cooking Tools Required
Colander, Cutting board, Grater, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Tongs, Top Stove, WhiskReheating/Serving Instructions
This salad keeps well, covered and refrigerated, for about 4 days. If you don’t want your chopped peanuts to get soggy, store them separately from the rest and garnish just before serving.
Nutrition
Calories: 266kcal | Carbohydrates: 34g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Sodium: 740mg | Potassium: 580mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5417IU | Vitamin C: 52mg | Calcium: 72mg | Iron: 3mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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