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Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Vegan Coconut Curry
Rated 0 out of 5
Added meal time : 1h 11.5m
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Vegan Coconut Curry
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This vegan coconut curry uses butternut squash, cauliflowere, red bell pepper, carrots and coconut milk, plus all the traditional spices. It's served over cauliflower rice for added nutrition.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the olive oil in a large Dutch oven over medium heat. Add the onion and cook for about 10 minutes, until golden brown. Reduce the heat to low after the first 5 minutes.
- While the onions cook, in a small bowl mix together the garlic, ginger, curry powder, and salt. Set aside.
- After the onions have cooked for about 10 minutes, add the butternut squash, red pepper, carrots, and chile to the onions, stir to combine, and cook for 5 minutes.
- Add the coconut milk, cauliflower florets, and the spice mixture. Cover and simmer for about 20 minutes.
- Meanwhile, to make the rice, shred cauliflower in food processor (or use box grater). Add coconut oil to skillet over medium heat. Cook cauliflower for about 1-3 minutes, or until tender. Stir in the chopped basil when done.
- After the coconut milk mixture has been cooking for about 20 minutes, stir in the lime juice, kale and peas. Taste and adjust seasonings as needed.
- Serve curry over cauliflower rice.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time55 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the curry:
- 2 tablespoon extra virgin olive oil
- 2 yellow onion small chopped
- 6 clove garlic minced
- 2 teaspoon fresh ginger grated
- 2 tablespoon curry powder
- 2 teaspoon sea salt
- 16 ounce butternut squash chopped
- 2 red bell pepper chopped
- 2 carrot peeled and sliced
- 2 red Thai chile thinly sliced (optional)
- 27 ounce canned full-fat coconut milk
- 12 ounce cauliflower cut into florets
- 4 lime 1/2 juiced, rest cut into wedges for serving
- 15 ounce kale ribs removed and sliced thin
- 9 ounce frozen green peas
- 9 ounce frozen corn kernels
- freshly ground black pepper
Cauliflower Rice
- 2 tablespoon coconut oil
- 15 ounce cauliflower head
- 1 bunch fresh basil organic if possible, chopped
Cooking Tools Required
Can Opener, Cutting board, Food Processor, Grater, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Peeler, Sharp Knives, Skillet, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat in a saucepan over medium heat until heated through or microwave on high power.
Nutrition
Calories: 191kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Sodium: 520mg | Potassium: 913mg | Fiber: 7g | Sugar: 7g | Vitamin A: 12117IU | Vitamin C: 151mg | Calcium: 140mg | Iron: 3mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Add Extra Protein
Rated 0 out of 5
Added meal time : 0h 19.5m
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Add Extra Protein
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 16 ounces
Looking to add more protein to your dish(es)? This selection adds up to an additional 16 ounces to a dish(es) that you have already selected. Can be divided into anywhere from 1-2 dishes. Please select YES for modification and add a note to specific dish(es) stating how many ounces and which type of protein. Only 1 type of protein per each Extra Protein added to your cart.
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Adjust the ingredients measurement scale here by changing this number. 3
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size3
Ingredients
Ingredients
- 16 ounce customer selected protein to be added to dish that is already in cart
Cooking Tools Required
Cutting board, Saute pan, Sharp Knives*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Simply the Best Brussels Sprouts
Rated 3 out of 5 based on 9 customer ratings
Added meal time : 0h 32.5m
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Simply the Best Brussels Sprouts
Recipe adapted from:
Customer
Rated 3 out of 5 based on 9 customer ratings
$0.00 Cooking Fee
Serving Size: 3 ounces
These Brussels Sprouts are simply braised with just a touch of lemon and salt.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Pour half the olive oil onto a large pan. Place the Brussels sprouts with the cut side facing down. Sprinkle with salt and additional olive oil. Turn the burner to medium-high heat.
- After 2-4 minutes, check if the bottom has browned nicely, if so add the water and cover the pan; cook for 4 minutes or until they soften a bit.
- Remove lid and cook until almost all the water has evaporated. Add the lemon juice.
- Remove from heat and mix well.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook0
Passive0
Recipe Serving Size10
Ingredients
Ingredients
- 2 pound Brussels sprouts base trimmed, and halved lengthwise
- extra virgin olive oil
- 1 teaspoon Kosher salt
- 1 lemon juiced
- 1/2 cup water
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in microwave on medium power until heated through.
Nutrition
Calories: 42kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 256mg | Potassium: 368mg | Fiber: 4g | Sugar: 2g | Vitamin A: 686IU | Vitamin C: 83mg | Calcium: 41mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Jasmine White Rice
Rated 5 out of 5 based on 45 customer ratings
(9 customer reviews)
Added meal time : 0h 32.5m
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Jasmine White Rice
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 45 customer ratings
(9 customer reviews)
$0.00 Cooking Fee
Serving Size: 4 oz
An essential side dish that pairs well with many of our flavorful dishes!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Measure rice into a deep sized pot with a fitted lid
- Rinse rice 2-5 times or until water is clear
- Add water and salt
- Bring to a light boil. You should see bubbles forming on the surface of the water
- Cover pot tightly with lid
- Reduce heat to low
- Simmer rice while covered 12-15 minutes
- After 10 minutes, remove lid
- Use a spoon to make a well in the middle, allowing you to see bottom of pot
- If all or most of water is absorbed continue with next step
- If there still is 1/4 inch of water or more, replace lid and allow to simmer 3-5 minutes more
- When all of water or most of it has been absorbed, replace lid and switch off heat
- Allow pot to sit undisturbed for another 10-15 minutes or when your ready to eat
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 cup jasmine white rice
- ¼ teaspoon Kosher salt
- 6 cup water
Cooking Tools Required
Fine-Mesh Strainer, Measuring cups and spoons, Saucepan, Top StoveReheating/Serving Instructions
When ready to eat, fluff rice with fork or chopsticks. Reheat in a pot, 2-3 minutes on high with a couple of tbsp water until desired warmth.
Nutrition
Calories: 270kcal | Carbohydrates: 59g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Calcium: 25mg | Iron: 1mg
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Salads

Cucumber Salad
Rated 0 out of 5
Added meal time : 1h 18m
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Cucumber Salad
Recipe adapted from:
Jun Cai
Rated 0 out of 5
$0.00 Cooking Fee
This authentic recipe is brought to you Chef Jun Cai, one of the chefs on the Foodom platform, servicing San Franciso, and East Bay Areas.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Peel then cut cucumbers into 3 inch sticks about 1/2 inch wide. Sprinkle with salt and set aside for 10 minutes.
- Drain the cucumbers, add to a large bowl, then toss with chicken bouillon powder.
- Heat oil in saute pan, when hot add dry chili, ginger, garlic, green onion, saute for a minute or two. Add to cucumbers and toss.
Cook Times
Active Prep20
Hands-On Cook15
Hands-Off Cook15
Passive10
Total Time1 hour hour
Recipe Serving Size6
Ingredients
Ingredients
- 6 each English cucumber
- 2 tablespoon Kosher salt
- 1 tablespoon chicken bouillon powder
- 3 tablespoon avocado oil
- 4 each dry red chili crushed
- 8 stalk green onion sliced
- 8 clove garlic finely chopped
- 2 tablespoon fresh ginger finely chopped
Cooking Tools Required
Colander, Cutting board, Food storage containers, Sharp Knives, Vegetable PeelerNutrition
Calories: 122kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 2535mg | Potassium: 515mg | Fiber: 2g | Sugar: 6g | Vitamin A: 495IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 1mg
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Mediterranean Buddha Bowl
Rated 0 out of 5
Added meal time : 0h 52m
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Mediterranean Buddha Bowl
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
These salad bowls made with lettuce, quinoa, and tofu, plus assorted vegetables, is topped with a Mediterranean inspired dressing. Note: Vegetables will vary by season and availability.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 400ºF/205ºC.
- Prepare the quinoa according to directions and set aside.
- While that's cooking, coat tofu with olive oil. Pour mixture on one of the baking sheets, and bake for about 25 minutes, flipping half-way through. Remove when tofu is golden on the edges.
- In bowls or separate glass containers (meal prep!), divide the chopped lettuce equally in each. Top each with equal amounts of quinoa, tofu, chickpeas, cucumber, red bell pepper, onion, hummus and olives in each bowl.
- In a separate bowl, whisk together the dressing ingredients. When you’re ready to eat, drizzle about 2 tablespoon of dressing over your Buddha Bowl, and enjoy!
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook25
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the bowls:
- 2 cup quinoa uncooked
- 16 ounce medium firm tofu 1 large block, drained and chopped
- 6 teaspoon extra virgin olive oil for coating the tofu
- 2 head red leaf lettuce chopped
- 30 ounce canned chickpeas drained
- 2 cucumber chopped
- 2 red bell pepper chopped
- 1 red onion finely chopped
- 1 cup hummus
- 1 cup Kalamata olive pitted
For the dressing:
- 1/2 cup extra virgin olive oil
- 4 tablespoon apple cider vinegar
- 1 lemon juiced
- 1 teaspoon dry oregano
- ¼ teaspoon dry thyme
- ¼ teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
Cooking Tools Required
Baking sheet, Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, WhiskNutrition
Calories: 504kcal | Carbohydrates: 55g | Protein: 19g | Fat: 24g | Saturated Fat: 3g | Sodium: 374mg | Potassium: 671mg | Fiber: 13g | Sugar: 7g | Vitamin A: 884IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 6mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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1 review for Mango Salsa
Only logged in customers who have purchased this product may leave a review.

Jennifer Baron (verified owner) –
Great salsa. I should have asked for a little less cilantro. I don’t care for it much. But my family loved it.