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Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Cilantro Lime Southwest Salad
Rated 0 out of 5
Added meal time : 1h 18m
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Cilantro Lime Southwest Salad
Recipe adapted from:
Rated 0 out of 5
Serving Size: 8 ounces
This Southwestern inspired salad contains sweet potatoes, black beans, corn, tomatoes, and avocado. It's tossed with a spicy cilantro-lime vinaigrette.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 375ºF/190ºC. On a large baking sheet toss together the sweet potato, olive oil, salt and pepper. Roast sweet potato until fork tender, about 30 minutes.
- While the sweet potatoes are roasting, prepare the vinaigrette. In a food processor or blender, combine cilantro, lime juice, garlic, jalapeño, apple cider vinegar and then blend. Then, add the mustard, olive oil and salt and blend until well combined. Set aside.
- When the sweet potatoes are done, let them cool, and then toss with all the remaining salad ingredients in a large bowl.
- Place salad in individual bowls and pour in desired amount (about 2 Tbsp.) of dressing when you’re ready to eat. TIP: wait until you’re ready to eat before you add the dressing.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive15
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
- 2 each large sweet potato diced
- 4 teaspoon extra virgin olive oil
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 pound red leaf lettuce 1 cup per serving
- 30 ounce canned black beans drained and rinsed
- 15 ounce canned sweet corn drained and rinsed
- 2 each red bell pepper chopped
- 2 each avocado diced
- 5 ½ ounce cherry tomato halved
- 2/3 cup pumpkin seeds
- 1 each red onion chopped
For the vinaigrette:
- 1 bunch fresh cilantro
- 4 each lime juiced
- 2 clove garlic minced
- 1 each jalapeno pepper seeded
- 4 tablespoon apple cider vinegar
- 1 ½ teaspoon spicy mustard
- ½ cup extra virgin olive oil
- ½ teaspoon sea salt
Cooking Tools Required
Baking sheet, Blender, Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, SpatulaNutrition
Calories: 347kcal | Carbohydrates: 34g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 612mg | Potassium: 873mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10779IU | Vitamin C: 54mg | Calcium: 83mg | Iron: 4mg
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Delish Chicken Lo Mein
Rated 0 out of 5
Added meal time : 0h 26m
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Delish Chicken Lo Mein
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 16 ounce
This delish high rated chicken lo mein is made with fresh Chinese egg noodles, tender chicken & tossed in a savory lo mein sauce! Tip: If you can't find lo mein noodles, you can use spaghetti, linguine, or fettuccine noodles instead. Use a wheat based noodle as they can hold up better to the sauce.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Lo mein sauce: Add the ingredients for the lo mein sauce in a medium-sized bowl and stir together until the sugar dissolves.
- Marinate chicken: Marinate the chicken with one tablespoon of the prepared sauce while prepping the vegetables.
- Boil noodles: Boil the noodles until they are al dente, 1 or 2 minutes shy of the package instructions. Rinse under cold water and drizzle on a tiny amount of oil to prevent them from sticking.
- Stir fry chicken and vegetables:Â Heat a wok or pan over medium-high heat and add the oil. Cook the chicken until fully cooked and then remove it from the pan and set it aside. Add the vegetables and stir fry for 2 to 3 minutes or until tender but crisp.
- Add noodles and sauce: Add the noodles and sauce to the pan and toss to combine for 1 to 2 minutes. The sauce should become shiny, glossy, and thick. Add the chicken back in and combine together. Garnish with chopped green onions and sesame seeds.
Notes
- Fresh noodles:Â You can tell if fresh noodles are cooked or raw by the presence of flour. Uncooked fresh noodles are dusted with flour while pre-cooked fresh noodles come vacuum packed, lightly coated with oil.
- Vegetables for stir fry:Â I used carrots, red bell pepper, onions, shiitake mushrooms, and snow peas. Use any you have on hand.Â
- Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
For the stir fry
- 24 ounce Chinese egg noodles Or substitute with dried lo mein noodles, spaghetti, linguine, or fettuccine
- 1.5 pound boneless skinless chicken thigh cut to bite-size pieces
- 1.5 tablespoon avocado oil
- 2 carrot sliced ¼ inch thick
- 1 red bell pepper sliced ¼ inch thick
- 1 onion sliced ¼ inch thick
- 4 ounce fresh shiitake mushroom sliced ¼ inch thick
- 1/2 cup snow peas sliced ¼ inch thick
- 2 stalk scallion chopped for garnish
- 3 teaspoon sesame seeds toasted for garnish
For the Low Mein sauce
- 0.75 cup chicken stock substitute with vegetable stock or water
- 3 Tablespoon oyster sauce
- 2 Tablespoon dark soy sauce
- 2.5 Tablespoon low sodium soy sauce
- 1.5 teaspoon cornstarch
- 1.5 teaspoon toasted sesame oil
- 1.5 teaspoon brown sugar
- 1.5 teaspoon ginger grated
- 4.5 clove garlic minced
Make it spicy (optional)
- 1 teaspoon chili garlic sauce it's salty, use sparingly. Add more or less per hotness preference
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Nutrition
Calories: 438kcal | Carbohydrates: 49g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1218mg | Potassium: 586mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4175IU | Vitamin C: 34mg | Calcium: 51mg | Iron: 4mg
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Side Dishes

Lower Fat Creamy Pasta and Broccoli
Rated 4 out of 5 based on 8 customer ratings
Added meal time : 0h 39m
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Lower Fat Creamy Pasta and Broccoli
Recipe adapted from:
Rated 4 out of 5 based on 8 customer ratings
$0.00 Cooking Fee
Serving Size: About 12 oz
This creamy pasta and broccoli recipe is a kid-friendly vegetarian dish that is lower fat than other creamy pasta dishes! It does not contain any cream, is low in fat, and perfect as a family dinner. Serves 10 as a side dish, and 6-8 as a main vegetarian dish.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
- Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
- In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
- To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.
- Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed.
- Stir in the pasta, broccoli, add a splash of pasta water and adjust the seasoning if needed. Serve immediately.
Notes
- Use the florets as well as the stem of the broccoli.
- Do not overblend the broccoli. Unless you have a very large blender I recommend pulsing the broccoli in 2 batches.
- You can make the broccoli rice by simply chopping the broccoli quite finely, but this will take longer to do.
- Cooking the broccoli for 5 minutes should be enough if you like your broccoli al dente, slightly crunchy, but you can cook it longer if you prefer. Try not to overcook it though as it might lose its bright green colour and become too soft.
- Use fusilli, penne, macaroni, farfalle, tagliatelle or spaghetti. Reserve the water from cooking the pasta to add into the sauce if needed.
- Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
- Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta.
- Not suitable for freezing.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce fusilli pasta cook per instructions, reserve 1 cups pasta water
- 32 ounce broccoli
- 5 clove garlic finely chopped
- 3 tablespoon butter
- 2.5 tablespoon all-purpose flour
- 3.75 cup 2% milk for 10 servings 900 ml
- 0.75 cup parmesan cheese grated, for 10 servings 100 g
- 0.75 cup ricotta cheese for 10 servings 70 g
- 5 tablespoon extra virgin olive oil
- Kosher salt to taste
- freshly ground black pepper to taste
Cooking Tools Required
5-quart saucepot, Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp KnivesReheating/Serving Instructions
Not suitable for freezing. Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta. Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
Nutrition
Calories: 406kcal | Carbohydrates: 47g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 211mg | Potassium: 547mg | Fiber: 4g | Sugar: 7g | Vitamin A: 902IU | Vitamin C: 82mg | Calcium: 290mg | Iron: 2mg
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Classic Macaroni Salad
Rated 0 out of 5
Added meal time : 0h 35.1m
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Classic Macaroni Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
This classic macaroni salad is made with celery, red pepper, and onion. It's dressed in a simple, creamy mayo-based dressing, this is guaranteed to be a hit at every cookout and potluck this year!
https://sugarspunrun.com/macaroni-salad/#recipe
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https://sugarspunrun.com/macaroni-salad/#recipe
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Hard boil eggs and cool before peeling and chopping
- Cook macaroni pasta and immediately rinse under cold water until cooled and set aside
- In large bowl combine macaroni, diced pickles, red bell pepper, celery, red onion and eggs
- In separate bowl mix all dressing ingredients thoroughly until smooth
- Pour dressing over salad and mix to coat pasta evenly
Cook Times
Active Prep15
Hands-On Cook7
Hands-Off Cook0
Passive5
Total Time27 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce elbow macaroni cooked according to package directions
- 1 cup sweet pickle diced
- 2 red bell pepper diced
- 2/3 cup celery diced
- 2/3 cup red onion diced
- 3 egg hard-boiled
For the dressing:
- 1 1/2 cup mayonnaise
- 1/2 cup sour cream
- 3 1/2 tablespoon sweet pickle juice
- 2 tablespoon red wine vinegar
- 2 tablespoon granulated sugar
- 3 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon garlic powder
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Plastic food wrap, Sharp Knives, Top Stove, WhiskReheating/Serving Instructions
Serve cold
Nutrition
Calories: 477kcal | Carbohydrates: 44g | Protein: 9g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 530mg | Potassium: 248mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1089IU | Vitamin C: 32mg | Calcium: 50mg | Iron: 1mg
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Salads

Balsamic Chicken Salad with Lemon Quinoa
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Added meal time : 0h 45.5m
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Balsamic Chicken Salad with Lemon Quinoa
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 7 ounces
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Chicken and quinoa combine with lettuce, tomatoes, red onions, and olives, then gets tossed with a lemon-balsamic dressing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
For the lemon quinoa:
- In a saucepan combine quinoa, stock, and salt. Bring to a boil. Reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft. Remove from heat and set aside while still covered, and allow to steam. After about 2 minutes, fluff with a fork. Allow to cool slightly then stir in the lemon juice.
For the chicken:
- Add the chicken fillets to a large skillet or nonstick pan with the olive oil, balsamic vinegar, lemon juice, Herbamare powder, and garlic. Sauté the chicken on medium heat until crispy and golden on both sides, and cooked through, about 5 minutes per side. Remove from heat. Allow to cool slightly, and slice into 1-inch strips.
For the dressing:
- Whisk together the garlic, olive oil, and the balsamic vinegar.
For the salad:
- Combine the lettuce, tomatoes, onion, olives, and parsley together in a large salad bowl. Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook15
Passive0
Total Time35 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
For the lemon quinoa:
- 1 cup quinoa dry, uncooked
- 2 cup vegetable stock
- 1/2 teaspoon Kosher salt more or less to taste
- 1 lemon juiced
For the chicken:
- 10 boneless skinless chicken thigh or boneless skinless chicken breast
- 2 tablespoon extra virgin olive oil
- 4 tablespoon balsamic vinegar
- 1 lemon juiced
- 1½ teaspoon Kosher salt
- 1/2 teaspoon Italian seasoning
- 2 clove garlic crushed
For the dressing:
- 1 clove garlic minced
- 4 tablespoon extra virgin olive oil
- 4 tablespoon balsamic vinegar
For the salad:
- 12 cup Romaine lettuce thinly sliced
- 14 ounce grape tomato halved
- 1 red onion thinly sliced
- 8 ounce pitted Kalamata olive
- 1 cup Italian parsley chopped
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Skillet, Tongs, Top StoveNutrition
Calories: 348kcal | Carbohydrates: 22g | Protein: 26g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 1238mg | Potassium: 712mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5972IU | Vitamin C: 28mg | Calcium: 74mg | Iron: 3mg
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