Suggested weekly menu
Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
Do you have allergies or special requests?

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
https://empoweronlinecoaching.com/
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://empoweronlinecoaching.com/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
Added meal time : 1h 18m
Do you have allergies or special requests?

Italian Beef Lasagna – 12 servings
Rated 4.5 out of 5 based on 18 customer ratings
(4 customer reviews)
$0.00 Cooking Fee
Traditional Italian Beef Lasagna
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- If not using oven ready noodles, cook pasta according to directions. Drain and rinse in cold water
Sauce
- Heat olive oil in large sauce pot or stock pot over medium high heat. Add onion and garlic and cook until just translucent, but not brown.
- Add beef and sausage, breaking up large clumps with a spoon. After meat is no longer pink add shredded carrots and saute for 3 minutes.
- Add in herbs and chili flakes and stir to combine. Add tomato paste and stir until mixed thoroughly. Cook for 3 minutes more.
- Pour in crushed tomatoes and red wine if using. If not using wine pour water into empty crushed tomato can to rinse, and put into sauce. Simmer for 15 minutes. While simmering you can prepare filling.
Lasagna
- Preheat oven to 375. Drain pasta and dry on paper towels or kitchen towel. Place thin layer of sauce on bottom of 9x13 baking dish. Topped with lasagna. Spoon a layer of the cheese mixture over noodles and spread to coat evenly. Layer with more sauce and 1/3 cup mozzarella and sprinkle of paremsan. Repeat twice more for a total of 3 layers. Cover with foil and place in oven for 20 minutes. Remove foil and cook for additional 10 minutes
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size12
Ingredients
Ingredients
- 9 ounce oven-ready lasagna noodles
Sauce
- 2 tablespoon extra virgin olive oil
- 1 cup onion diced
- 2 tablespoon garlic sliced
- 1 pound 85% ground beef
- 1 pound ground Italian sausage
- 1 cup carrot shredded
- 2 tablespoon fresh oregano minced, or 2 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 pinch crushed red pepper
- 6 tablespoon tomato paste
- 28 ounce canned crushed tomatoes
- 1 cup red wine or beef broth, or water
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Filling
- 30 ounce ricotta cheese about 2 containers
- 3 cup mozzarella cheese shredded, divided
- 2 egg large
- ¾ cup parmesan cheese shredded, divided
- 1 tablespoon fresh oregano minced, or 1 teaspoon dried
- 2 tablespoon fresh basil minced, or 2 teaspoon dried
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
9x13 inch glass baking dish, Aluminum Foil, Can Opener, Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat in 375 oven for 10-12 minutes until warm or microwave on med- high for 3 minutes
Nutrition
Calories: 611kcal | Carbohydrates: 30g | Protein: 34g | Fat: 38g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 154mg | Sodium: 1194mg | Potassium: 748mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2699IU | Vitamin C: 11mg | Calcium: 436mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Lite Chicken Lo Mein
Rated 0 out of 5
Added meal time : 0h 26m
Do you have allergies or special requests?

Lite Chicken Lo Mein
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 16 ounce
This delish high rated chicken lo mein is made with miracle low carb noodles, tender chicken breast & tossed in a savory lo mein sauce!
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Lo mein sauce: Add the ingredients for the lo mein sauce in a medium-sized bowl and stir together until the sugar dissolves.
- Marinate chicken: Marinate the chicken with one tablespoon of the prepared sauce while prepping the vegetables.
- Boil noodles: Boil the noodles until they are al dente, per packaging instructions.
- Stir fry chicken and vegetables:Â Heat a wok or pan over medium-high heat and add the oil. Cook the chicken until fully cooked and then remove it from the pan and set it aside. Add the vegetables and stir fry for 2 to 3 minutes or until tender but crisp.
- Add noodles and sauce: Add the noodles and sauce to the pan and toss to combine for 1 to 2 minutes. The sauce should become shiny, glossy, and thick. Add the chicken back in and combine together. Garnish with chopped green onions and sesame seeds.
Notes
- Fresh noodles:Â You can tell if fresh noodles are cooked or raw by the presence of flour. Uncooked fresh noodles are dusted with flour while pre-cooked fresh noodles come vacuum packed, lightly coated with oil.
- Vegetables for stir fry:Â I used carrots, red bell pepper, onions, shiitake mushrooms, and snow peas. Use any you have on hand.Â
- Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
For the stir fry
- 20 ounce drained shirataki noodles OR Miracle Noodles
- 1.5 pound boneless skinless chicken breast cut to bite-size pieces
- 1.5 tablespoon avocado oil
- 2 carrot sliced ¼ inch thick
- 1 red bell pepper sliced ¼ inch thick
- 1 onion sliced ¼ inch thick
- 4 ounce fresh shiitake mushroom sliced ¼ inch thick
- 1/2 cup snow peas sliced ¼ inch thick
- 2 stalk scallion chopped for garnish
- 3 teaspoon sesame seeds toasted for garnish
For the Low Mein sauce
- 0.75 cup chicken stock substitute with vegetable stock or water
- 3 Tablespoon oyster sauce
- 2 Tablespoon dark soy sauce
- 2.5 Tablespoon low sodium soy sauce
- 1.5 teaspoon cornstarch
- 1.5 teaspoon toasted sesame oil
- 1.5 teaspoon monk fruit sweetener
- 1.5 teaspoon ginger grated
- 4.5 clove garlic minced
Make it spicy (optional)
- 1 teaspoon chili garlic sauce it's salty, use sparingly. Add more or less per hotness preference
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Leftovers:Â Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Nutrition
Calories: 254kcal | Carbohydrates: 16g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 726mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4182IU | Vitamin C: 36mg | Calcium: 46mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom main dish
Add a main dish
Side Dishes

Garlic Parmesan White Beans
Rated 0 out of 5
Added meal time : 0h 26m
Do you have allergies or special requests?

Garlic Parmesan White Beans
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
Bold Mediterranean spices combine with white beans garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large pan, warm the extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
- Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
- Stir in the parsley, cheese, and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 8 clove garlic minced
- 4 tablespoon extra virgin olive oil
- 60 ounce canned cannellini beans drained
- 1 cup water
- 2 cup cherry tomatoes halved
- 2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoon Aleppo pepper chopped
- 1 teaspoon ground cumin
Stir in:
- 2 cup Italian parsley chopped
- 2/3 cup shaved parmesan cheese
- 1/2 cup Pecorino Romano cheese grated
- 1 lemon juiced
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Cutting board, Measuring cups and spoons, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave or over the stovetop over medium heat until heated through.
Nutrition
Calories: 307kcal | Carbohydrates: 40g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 669mg | Potassium: 947mg | Fiber: 9g | Sugar: 2g | Vitamin A: 1358IU | Vitamin C: 25mg | Calcium: 266mg | Iron: 6mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Simple Buttered Penne Pasta
Rated 4.3 out of 5 based on 13 customer ratings
Added meal time : 0h 19.5m
Do you have allergies or special requests?

Simple Buttered Penne Pasta
Rated 4.3 out of 5 based on 13 customer ratings
$0.00 Cooking Fee
Serving Size: 1.5 cups of cooked pasta
Need a super simple dinner side dish that is kid-friendly? Buttered Penne is the answer. Top this pasta dish with cheese, garlic, fresh herbs or just enjoy in the simplicity of a little butter and salt. It go with just about everything and kids LOVE it!
https://foxeslovelemons.com/mushroom-lentil-ragu/
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://foxeslovelemons.com/mushroom-lentil-ragu/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook spaghetti according to package directions.
- Once ready, add the salt and butter while the pasta is hot, and coat gently the pasta.
- Topped with Parmesan when ready to eat.
Cook Times
Active Prep5
Hands-On Cook0
Hands-Off Cook10
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 20 ounce penne pasta
- 4 tablespoon salted butter
- 1/2 teaspoon Kosher salt more or less to taste
For Serving:
- 10 tablespoon parmesan cheese
Cooking Tools Required
Measuring cups and spoons, Mixing spoon, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 397kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 182mg | Potassium: 204mg | Fiber: 3g | Sugar: 2g | Vitamin A: 210IU | Calcium: 21mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom side dish
Add a side dish
Salads

Big Italian Salad
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
Added meal time : 0h 19.5m
Do you have allergies or special requests?

Big Italian Salad
Recipe adapted from:
Rated 5 out of 5 based on 35 customer ratings
(7 customer reviews)
$0.00 Cooking Fee
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing! The recipe is from Once Upon a Chef blog.
https://www.onceuponachef.com/recipes/big-italian-salad.html
- Food Prep
- Cooking
- Storing
- Clean Up
- Shopping List Email
- Ingredients
- Serving
https://www.onceuponachef.com/recipes/big-italian-salad.html
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Make the dressing: Combine all dressing ingredients in a food processor except for the olive oil. Pulse to blend. In a slow stream, add the olive oil, so you end up with an emulsified vinaigrette.
- Place all of the salad ingredients except for the cheese in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Toss in the cheese, then taste and adjust seasoning with salt and pepper, if necessary.
Notes
Vinaigrette may separate over time. Add to a jar or bottle and shake vigorously to emulsify.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
FOR THE VINAIGRETTE
- 1 cup Italian parsley loosely packed
- 1 cup fresh basil loosely packed
- ½ teaspoon dry oregano
- 3 clove garlic peeled
- 3 ounce red wine vinegar best quality
- 1 ¼ teaspoon Kosher salt
- â…“ teaspoon freshly ground black pepper or to taste
- 2 ½ teaspoon honey
- 1 cup extra virgin olive oil best quality
FOR THE SALAD
- 2 head romaine lettuce cut in bite size pieces
- 2 each red bell pepper seeded and chopped
- 1 each English cucumber chopped
- 2 each carrot peeled into ribbons
- 2 stalk celery chopped
- ½ cup onion chopped
- 13 ounce cherry tomato halved
- 4 ounce pitted Kalamata olives halved
- 3 ounce feta cheese or to taste
Cooking Tools Required
Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, TongsReheating/Serving Instructions
Note: Ricotta salata is an Italian sheep's milk cheese that has a salty, slightly tangy flavor, almost like a dry Italian feta. It is not the same as the wet ricotta in the tub. You can find it at Whole Foods, gourmet grocers or specialty cheese shops.
Nutrition
Calories: 289kcal | Carbohydrates: 13g | Protein: 4g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 8mg | Sodium: 600mg | Potassium: 616mg | Fiber: 5g | Sugar: 7g | Vitamin A: 14651IU | Vitamin C: 55mg | Calcium: 126mg | Iron: 3mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Previous picks
Next picks
Add a custom salad
Add a salad
Soups
Previous picks
Next picks
Add a custom soup
Add a soup
Breakfasts
Previous picks
Next picks
Add a custom breakfast
Add a breakfast
Snacks
Previous picks
Next picks
Add a custom snack
Add a snack
Desserts
Previous picks
Next picks
Add a custom dessert
Add a dessert
Appetizers
Previous picks
Next picks
Add an custom appetizer
Add an appetizer
Add to your meal
Add any meal
Loading...
Total estimated time: -- : --

Not including groceries
Not including groceries
