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Based on your dietary preferences, we suggest the following
Main Dishes

Japanese Style Chicken Curry over Rice
Rated 0 out of 5
Added meal time : 1h 18m
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Japanese Style Chicken Curry over Rice
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 7 ounces
This authentic Japanese curry is mild on heat and slightly sweet from just a touch of honey and apple. It is served over rice, and unlike many restaurant curries it's made completely from scratch!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large sauté pan over medium heat and add the onions. Sauté until golden brown, about 10 minutes.
- While the onions are cooking prepare the rice by first rinsing in a fine-mesh colander. Place drained rice in a medium saucepan and add the water. Bring to a boil, turn down to a simmer and cook for
- When the onions are done, turn the heat to medium-high and add the chicken. Cook for several minutes, allowing it to brown up a bit, then add 3 cups water, carrots, and potatoes; cover and bring to a boil. Lower heat to medium-low and add the apple, salt and curry powder. Cover and simmer for about 15-20 minutes or until the carrots and potatoes are tender.
- Meanwhile, make the roux by adding the butter to a small saucepan over medium low heat. When butter has melted, whisk in the flour. Cook until the flour starts to turn a medium gold, about 5 minutes. Add the curry powder, cayenne pepper, and freshly ground black pepper, stirring until fragrant, about 1 minute. Next add the ketchup, Worcestershire sauce, and honey, mixing well to combine. Whisk in 1 cup water. Once smooth pour roux mixture into the chicken/vegetable pot, stirring to prevent lumps and bring to a boil. Add the peas and turn down to a simmer. Cook for 10 minutes until sauce has thickened and chicken is cooked through. Serve over rice.
Cook Times
Active Prep20
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the white rice:
- 2 1/2 cup medium-grain white rice cooked according to package directions
For the curry:
- 1 tablespoon avocado oil
- 1 onion large, diced
- 2 pound boneless skinless chicken breast or thighs, cut into bite-sized pieces
- 3 cup water
- 2 carrot cut into ½-inch discs
- 3 Yukon Gold potato large, cut into 1-inch pieces
- 1 apple small, peeled, cored and finely grated
- 2 teaspoon Kosher salt more or less to taste
- 1 teaspoon curry powder S&B brand preferred (or regular curry, but not madras)
- ½ cup frozen green peas
For the roux:
- 4 tablespoon butter
- 1/4 cup all-purpose flour
- 2 tablespoon curry powder S&B brand preferred (or regular curry, but not madras curry)
- 1/4 teaspoon cayenne pepper or to taste
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon honey
- 1 cup water
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Grater, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat rice and curry separately in the microwave on medium power until heated through. Store rice and curry separately in the refrigerator.
Nutrition
Calories: 410kcal | Carbohydrates: 56g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 661mg | Potassium: 743mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2316IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Sheet Pan Pizza Margherita
Rated 0 out of 5
Added meal time : 1h 18m
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Sheet Pan Pizza Margherita
Recipe adapted from:
Reneta Jenik
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 9 ounce
This delicious classic Italian pizza is prepared in the traditional manner, except it's formed into a rectangle for easy cutting, and baking in a home oven. Enjoy one pizza tonight and wrap the other to re-heat later. Note: Make sure to use a stand mixer with a dough hook for best crust texture and taste. This recipe requires two heavy-duty, rimmed 1/2 sheet baking pans.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
To make the dough:
- Pour warm water into the bowl of a 5-quart stand mixer.
- Stir in yeast, salt, sugar, and olive oil.
- Next mix in the flour and using the dough hook, knead on low for 5 minutes.
- Divide dough in half and shape into two balls. Cover with plastic wrap and allow dough to rise for 1.5 hours in a warm room, until about doubled in size.
To assemble and bake the pizza:
- Space two oven racks in upper third and lower third of oven. Preheat oven to 500 degrees.
- Dust a round of dough with flour and place on a parchment lined baking sheet. Using your hands stretch the dough to fill the entire sheet. Dough should be 1/8 inch thick with a thicker border. Repeat with remaining dough ball.
- Place ½ of the tomato sauce inside the rim of each pizza. Season with Kosher salt.
- Arrange the mozzarella slices evenly on top of the tomato puree on each pizza.
- Bake for 10-12 minutes, rearranging sheet pans for more even baking if needed. Remove and immediately scatter the basil leaves over the pizzas. Drizzle with olive oil, and sprinkle with sea salt. If using the pecorino Romano, sprinkle over pizza.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook45
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the dough:
- 2 1/4 cup warm water just slightly above body temperature, about 100 degrees
- 1 ½ tablespoon granulated yeast about 2 packets
- 1 ½ tablespoon Kosher salt preferably Diamond Crystal brand
- 1 tablespoon granulated sugar
- ¼ cup extra virgin olive oil
- 6 ½ cup unbleached all-purpose flour scoop gently and level with a knife
For the pizza:
- 15 ounce canned tomato sauce
- 1 teaspoon Kosher salt
- 16 ounce fresh mozzarella balls about 2 large balls, sliced into rounds 1/8 inch thick
- 1 bunch fresh basil leaves torn into small pieces
- 4 teaspoon extra virgin olive oil
- ½ teaspoon Kosher salt use your favorite
- 4 tablespoon Pecorino Romano cheese optional, grated
Cooking Tools Required
Baking sheet, Can Opener, Cutting board, Mixing bowls, Sharp Knives, Stand MixerNutrition
Calories: 518kcal | Carbohydrates: 67g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 1932mg | Potassium: 272mg | Fiber: 3g | Sugar: 4g | Vitamin A: 543IU | Vitamin C: 3mg | Calcium: 273mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Clean Diet Chicken Salad with Spicy Peanut Sauce
Rated 4.8 out of 5 based on 19 customer ratings
Added meal time : 0h 32.5m
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Clean Diet Chicken Salad with Spicy Peanut Sauce
Recipe adapted from:
Rated 4.8 out of 5 based on 19 customer ratings
$0.00 Cooking Fee
Serving Size: 6 ounces
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This chicken salad has a Southeast Asian twist thanks to its spicy peanut dressing.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Pre-heat a grill to medium high and when hot lightly brush the grates with oil. Season the chicken breasts with salt and pepper. Grill 4 minutes per side or until chicken reads 165 degrees on an instant read thermometer.
- In a large bowl combine all the salad ingredients.
- In a small bowl whisk together all the dressing ingredients. Pour over salad, tossing to combine. Add sliced chicken and toss again.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
For the chicken:
- 24 ounce boneless, skinless chicken breast thinly sliced or diced, after grilling
- 1 teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoon avocado oil for the grill
For the spicy peanut dressing:
- 3 tablespoon peanut butter creamy organic or natural
- 6 tablespoon rice vinegar
- 3 tablespoon soy sauce low sodium or coconut aminos
- 1½ teaspoon crushed red pepper
- 6 tablespoon water warm, to thin out the sauce, if necessary
- 3 teaspoon fish sauce optional
- 2 lime juiced
For the salad:
- 1 cup cucumber julienned
- 1½ cup carrot julienned
- 1½ cup yellow bell pepper thinly sliced
- 1½ cup red bell pepper thinly sliced
- 1½ cup snow pea thinly sliced
- 1½ cup bean sprout
Cooking Tools Required
Cutting board, Grill, Kitchen towels, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Sharp Knives, Tongs, WhiskNutrition
Calories: 174kcal | Carbohydrates: 10g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 799mg | Potassium: 547mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4241IU | Vitamin C: 87mg | Calcium: 35mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Add Extra Veggies
Rated 5 out of 5 based on 10 customer ratings
Added meal time : 0h 13m
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Add Extra Veggies
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 10 customer ratings
$0.00 Cooking Fee
Serving Size: 1 cup
Looking to add more vegetables to your dish(es)? This selection adds 3 cups of additional vegetables to a dish(es) that you have already selected. Can be divided into anywhere from 1-3 dishes. Please select YES for modification and add a note to specific dish(es) stating how many cups and which type of vegetable.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 3
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time10 minutes minutes
Recipe Serving Size3
Ingredients
Ingredients
- 3 cup customer selected vegetables to be added to dish that is already in cart
Cooking Tools Required
Cutting board, Saute pan, Sharp Knives*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Fettuccine Alfredo
Rated 0 out of 5
Added meal time : 0h 32.5m
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Fettuccine Alfredo
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 5 ounces
This classic Italian pasta dish is creamy, rich and delicious. Everything a good Alfredo should be! For added protein be sure to check out our Grilled Chicken Fettuccine Alfredo and our Shrimp Fettuccine Alfredo. Best served hot, so have your Foodom chef prepare this dish last!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Bring a large pot of water to a boil over high heat. Add the salt and the pasta. Cook until al dente, about 12 minutes, or according to package directions. Drain and return pasta to warm pot.
- Meanwhile, to a medium sauté pan, add all the butter, 2/3 of the cream, and the salt. Turn heat to medium and simmer for 2-3 minutes, or until cream thickens up a bit.
- Add the sauce to the pasta pot and turn heat on to low. Toss the pasta, bringing it up and around from the bottom of the pan until all the pasta is coated.
- Add the remaining cream, grated Parmesan cheese, freshly ground pepper, and the nutmeg. Toss again and taste and correct for salt. Garnish with parsley if desired, and serve immediately with additional Parmesan cheese on the side.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the pasta:
- 1 1/2 pound fettuccine dry, cooked al dente
- 2 tablespoon Kosher salt Diamond Crystal recommended
For the sauce:
- 3 tablespoon unsalted butter
- 2 teaspoon Kosher salt more or less to taste
- 1 1/2 cup heavy whipping cream
For finishing:
- 1 1/2 cup Parmesan cheese grated, plus additional cheese for serving
- 1/3 teaspoon freshly ground black pepper freshly ground preferred
- 1/2 teaspoon ground nutmeg
Optional:
- 2 tablespoon Italian parsley chopped
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Stock pot or >5 Qt potReheating/Serving Instructions
Recipes made with cream tend to separate when re-heated. For best results heat in a sauté pan with a lid, over low heat until warm.
Nutrition
Calories: 474kcal | Carbohydrates: 50g | Protein: 16g | Fat: 24g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 2129mg | Potassium: 214mg | Fiber: 2g | Sugar: 1g | Vitamin A: 857IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Salads

Cilantro Lime Southwest Salad
Rated 0 out of 5
Added meal time : 1h 18m
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Cilantro Lime Southwest Salad
Recipe adapted from:
Rated 0 out of 5
Serving Size: 8 ounces
This Southwestern inspired salad contains sweet potatoes, black beans, corn, tomatoes, and avocado. It's tossed with a spicy cilantro-lime vinaigrette.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 375ºF/190ºC. On a large baking sheet toss together the sweet potato, olive oil, salt and pepper. Roast sweet potato until fork tender, about 30 minutes.
- While the sweet potatoes are roasting, prepare the vinaigrette. In a food processor or blender, combine cilantro, lime juice, garlic, jalapeño, apple cider vinegar and then blend. Then, add the mustard, olive oil and salt and blend until well combined. Set aside.
- When the sweet potatoes are done, let them cool, and then toss with all the remaining salad ingredients in a large bowl.
- Place salad in individual bowls and pour in desired amount (about 2 Tbsp.) of dressing when you’re ready to eat. TIP: wait until you’re ready to eat before you add the dressing.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive15
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
- 2 each large sweet potato diced
- 4 teaspoon extra virgin olive oil
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 pound red leaf lettuce 1 cup per serving
- 30 ounce canned black beans drained and rinsed
- 15 ounce canned sweet corn drained and rinsed
- 2 each red bell pepper chopped
- 2 each avocado diced
- 5 ½ ounce cherry tomato halved
- 2/3 cup pumpkin seeds
- 1 each red onion chopped
For the vinaigrette:
- 1 bunch fresh cilantro
- 4 each lime juiced
- 2 clove garlic minced
- 1 each jalapeno pepper seeded
- 4 tablespoon apple cider vinegar
- 1 ½ teaspoon spicy mustard
- ½ cup extra virgin olive oil
- ½ teaspoon sea salt
Cooking Tools Required
Baking sheet, Blender, Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, SpatulaNutrition
Calories: 347kcal | Carbohydrates: 34g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 612mg | Potassium: 873mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10779IU | Vitamin C: 54mg | Calcium: 83mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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