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Based on your dietary preferences, we suggest the following
Main Dishes

Japanese Style Chicken Curry over Rice
Rated 0 out of 5
Added meal time : 1h 18m
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Japanese Style Chicken Curry over Rice
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 7 ounces
This authentic Japanese curry is mild on heat and slightly sweet from just a touch of honey and apple. It is served over rice, and unlike many restaurant curries it's made completely from scratch!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large sauté pan over medium heat and add the onions. Sauté until golden brown, about 10 minutes.
- While the onions are cooking prepare the rice by first rinsing in a fine-mesh colander. Place drained rice in a medium saucepan and add the water. Bring to a boil, turn down to a simmer and cook for
- When the onions are done, turn the heat to medium-high and add the chicken. Cook for several minutes, allowing it to brown up a bit, then add 3 cups water, carrots, and potatoes; cover and bring to a boil. Lower heat to medium-low and add the apple, salt and curry powder. Cover and simmer for about 15-20 minutes or until the carrots and potatoes are tender.
- Meanwhile, make the roux by adding the butter to a small saucepan over medium low heat. When butter has melted, whisk in the flour. Cook until the flour starts to turn a medium gold, about 5 minutes. Add the curry powder, cayenne pepper, and freshly ground black pepper, stirring until fragrant, about 1 minute. Next add the ketchup, Worcestershire sauce, and honey, mixing well to combine. Whisk in 1 cup water. Once smooth pour roux mixture into the chicken/vegetable pot, stirring to prevent lumps and bring to a boil. Add the peas and turn down to a simmer. Cook for 10 minutes until sauce has thickened and chicken is cooked through. Serve over rice.
Cook Times
Active Prep20
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the white rice:
- 2 1/2 cup medium-grain white rice cooked according to package directions
For the curry:
- 1 tablespoon avocado oil
- 1 onion large, diced
- 2 pound boneless skinless chicken breast or thighs, cut into bite-sized pieces
- 3 cup water
- 2 carrot cut into ½-inch discs
- 3 Yukon Gold potato large, cut into 1-inch pieces
- 1 apple small, peeled, cored and finely grated
- 2 teaspoon Kosher salt more or less to taste
- 1 teaspoon curry powder S&B brand preferred (or regular curry, but not madras)
- ½ cup frozen green peas
For the roux:
- 4 tablespoon butter
- 1/4 cup all-purpose flour
- 2 tablespoon curry powder S&B brand preferred (or regular curry, but not madras curry)
- 1/4 teaspoon cayenne pepper or to taste
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon honey
- 1 cup water
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Grater, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat rice and curry separately in the microwave on medium power until heated through. Store rice and curry separately in the refrigerator.
Nutrition
Calories: 410kcal | Carbohydrates: 56g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 661mg | Potassium: 743mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2316IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 2mg
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Low-Carb Homestyle Meatloaf
Rated 4.6 out of 5 based on 32 customer ratings
(7 customer reviews)
Added meal time : 1h 11.5m
Do you have allergies or special requests?

Low-Carb Homestyle Meatloaf
Recipe adapted from:
Mayumi Tavalero
Rated 4.6 out of 5 based on 32 customer ratings
(7 customer reviews)
$0.00 Cooking Fee
Serving Size: 1/2 inch slice
This delicious meatloaf requires no chilling time before baking. To complete your meal add a side of green vegetable(s) and cauliflower mash for low carb or mashed potatoes for a comfort meal.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Pre-heat oven to 350 degrees. In a large bowl thoroughly mix all the ingredients together. Taste and correct for salt by taking a tablespoon of the raw mixture and placing it on a microwave-safe plate. Cook for 30 seconds to 1 minute. Taste and adjust seasonings if necessary.
- Press mixture into an 8x5 inch loaf pan. Bake for 60 minutes, or until internal temperature reaches 160 degrees.
- Let stand 10 minutes before removing and slicing. Pour any juices left in the pan over meatloaf. If needed, leave clear instructions to the clients on how to chill and slice.
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook40
Passive0
Total Time50 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 8 ounce bacon for 10 servings about 5 thick slices, cooked and chopped into small pieces
- 2 pound ground beef
- 2 egg
- 1 cup Parmesan cheese
- 1 tablespoon Dijon mustard
- 1 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 1/2 cup onion finely chopped
- ½ cup celery finely chopped
- ¼ cup Italian parsley finely chopped
Cooking Tools Required
8x5 inch Loaf Pan, Cutting board, Kitchen towels, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Mixing spoon, Oven, Saute pan, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Microwave on full power, rotating plate once until heated through.
Nutrition
Calories: 386kcal | Carbohydrates: 2g | Protein: 24g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 121mg | Sodium: 864mg | Potassium: 348mg | Fiber: 1g | Sugar: 1g | Vitamin A: 291IU | Vitamin C: 3mg | Calcium: 139mg | Iron: 2mg
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Pollo Medina - Spicy Chicken and Onions in a Chipotle Cream Sauce
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
Added meal time : 0h 39m
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Pollo Medina – Spicy Chicken and Onions in a Chipotle Cream Sauce
Recipe adapted from:
Syd Bailey
Rated 5 out of 5 based on 15 customer ratings
(3 customer reviews)
$0.00 Cooking Fee
Serving Size: 12 ounce
Family Favorite with a little kick from the chipotle peppers. Great with Mexican rice and refried beans. Soak up the sauce with some tortillas!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat oil in large saute pan until hot. Add dried herbs and cook until completely dark, almost burnt. It will be very fragrant.
- Add chicken meat stirring to cook evenly.
- Add in onions, garlic and chipotles. Cook for a few minutes stirring to incorporate everything together.
- Add in heavy cream and reduce until it is thick almost yogurt consistency. (the sour cream will thin it out when you add it).
- Add in crema(or sour cream) and stir to mix in. Sauce will thin out. Reduce until creamy. Garnish with chopped cilantro.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook5
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 tablespoon bacon grease or avocado oil, or lard
- 2 teaspoon dry oregano
- 1 teaspoon dry thyme
- 3 pound boneless skinless chicken thigh sliced into strips
- 1 onion halved and sliced thin
- 4 clove garlic sliced thin
- 1 tablespoon chipotle chili chopped
- 2 cup heavy whipping cream
- 1 cup Crema Mexicana or sour cream
- ½ cup fresh cilantro chopped
Cooking Tools Required
Cutting board, Saute pan, Sharp Knives, Top StoveNutrition
Calories: 413kcal | Carbohydrates: 6g | Protein: 28g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 206mg | Sodium: 161mg | Potassium: 446mg | Fiber: 1g | Sugar: 2g | Vitamin A: 930IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 1mg
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Side Dishes

Miracle Noodle Yakisoba
Rated 0 out of 5
Added meal time : 0h 39m
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Miracle Noodle Yakisoba
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Instead of wheat noodles this recipe uses miracle noodles (shirataki noodles) to recreate a traditional Japanese dish.
https://www.instagram.com/karinadoninutrition/
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https://www.instagram.com/karinadoninutrition/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Place the noodles in a colander and rinse thoroughly with cold water. Set aside to drain.
- Heat a large saute pan over med-high heat; add the avocado oil. Add the onions and the shiitake mushrooms, sauteing for 5 minutes, or until the mushrooms have lost most of their moisture and the onions have softened.
- Add the coleslaw mix and red chili and cook for 2 minutes.
- Add noodles, green onion and sauce ingredients. Mix well until the sauce has evenly coated all the vegetables. Cook for two minutes and turn the heat off.
- Transfer to a bowl, top with sesame seeds and serve
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
- 32 ounce Miracle Noodle
- 2 tablespoon avocado oil
- 1 onion small, finely chopped
- 1 cup coleslaw mix
- 1 dry red chili chopped (optional)
- 1 pound fresh shiitake mushroom stems discarded, caps thinly sliced
- 2 stalk green onion finely chopped
- 1 tablespoon sesame seeds
For the sauce:
- 1 tablespoon soy sauce or tamari
- 2 tablespoon coconut aminos
- ½ teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in microwave on medium high heat until heated through.
Nutrition
Calories: 96kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 485mg | Potassium: 325mg | Fiber: 3g | Sugar: 3g | Vitamin A: 124IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 1mg
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Truffled Mashed Potatoes
Rated 5 out of 5 based on 10 customer ratings
Added meal time : 0h 39m
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Truffled Mashed Potatoes
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 10 customer ratings
$0.00 Cooking Fee
Serving Size: 5 ounce
These mashed potatoes are made extra special with the addition of truffle oil, which gives the potatoes and extra rich and earthy flavor.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large saucepan add enough water to cover the potatoes by an inch. Add salt and bring to a boil. Cook potatoes until they slip off a knife inserted into the center, about 15 minutes. Drain.
- Using a potato masher or ricer, mash about half the potatoes in the pot. Add the cream and butter. Continue mashing until smooth.
- Season with Kosher salt and pepper. Stir in the truffle oil to finish.
Notes
You can also use red-skinned potatoes in this recipe.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound Yukon Gold potato peeled and cut into 2-inch chunks
- 1 tablespoon Kosher salt
- 1 cup heavy whipping cream or milk more or less to thin
- 8 tablespoon European style unsalted butter
- 1 teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more of less to taste
- 1 tablespoon truffle oil
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Saucepan, Sharp Knives, Vegetable PeelerReheating/Serving Instructions
Heat in microwave on full power, covered, stirring once during cooking time until heated through.
Nutrition
Calories: 292kcal | Carbohydrates: 24g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 949mg | Potassium: 594mg | Fiber: 3g | Sugar: 1g | Vitamin A: 633IU | Vitamin C: 27mg | Calcium: 35mg | Iron: 1mg
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Salads

Farmers Market Salad
Rated 0 out of 5
Added meal time : 0h 19.5m
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Farmers Market Salad
Recipe adapted from:
Editorial
Rated 0 out of 5
$0.00 Cooking Fee
Brain FoodDairy FreeEgg FreeGluten FreeMediterranean DietNut FreePostpartumPregnancyRefined Sugar FreeSoy FreeVeganVegetarian
A vibrant, fresh salad with crisp mixed greens tossed with avocado, refreshing cucumber, sweet cherry tomatoes, crunchy carrot and radish, and aromatic green onion and dill. Finished with a hearty nut and seed mix for extra texture and nutrition. Naturally gluten-sensitive, vegan, vegetarian, and dairy-free.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Prepare the Vegetables:
- Wash and dry the mixed greens thoroughly.
- Dice the avocados and cucumbers into bite-sized pieces. Cut the avocado fresh right before serving so it doesn’t brown. If prepping slightly ahead, lightly toss slices with lemon or lime juice.
- Halve the cherry tomatoes.
- Julienne the carrots (thin matchstick cuts).
- Thinly slice the radishes.
- Finely slice the green onions, including the white part.
- Roughly chop the fresh dill.
Prepare the Seed and Nut Mix:
- Mix the sunflower seeds, pumpkin seeds, and pistachios in a bowl.
Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, honey, turmeric, Dijon mustard, garlic powder, salt, and black pepper until fully emulsified. Taste and adjust seasoning if needed.
Assemble the Salad:
- In a large salad bowl or serving platter, layer the mixed greens as the base. Scatter the avocado, cucumber, cherry tomatoes, carrots, radishes, green onions, and dill over the greens. Sprinkle the toasted seed and nut mix evenly on top.
- Drizzle the Turmeric Honey Dressing over the salad just before serving, or serve it on the side for guests to add as they like.
Note:
- Storage: If prepping ahead, store dressing separately and toss just before serving.
Notes
Vinaigrette may separate over time. Add to a jar or bottle and shake vigorously to emulsify.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
FOR THE TURMERIC HONEY DRESSING
- ½ cup extra virgin olive oil best quality
- ¼ cup apple cider vinegar
- ½ each lemon juiced, should yield 2 tablespoons of fresh lemon juice
- 2 tablespoon maple syrup
- 1 ½ teaspoon ground turmeric
- 1 teaspoon Dijon mustard
- 3 clove garlic peeled and minced
- ½ teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
FOR THE SALAD
- 8 ounce mixed greens baby spinach, arugula, kale, and/or spring mix, cut in bite size pieces
- 10 ounce radish watermelon radish, thinly slice (or "shave") with a sharp knife or mandolin
- 1 each English cucumber chopped
- 2 each carrot peeled and julienned
- 6 sprig green onion thinly slice both green and white parts
- 13 ounce cherry tomato halved
- 2 each ripe avocado cut fresh right before serving so it doesn’t brown. If prepping slightly ahead, lightly toss slices with lemon or lime juice.
- ½ cup fresh dill chopped
FOR THE SEEDS AND NUT MIX
- ½ cup sunflower seeds lightly roasted
- ½ cup pumpkin seeds lightly roasted
- ½ cup shelled pistachios roughly chopped and lightly roasted
Cooking Tools Required
Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, TongsReheating/Serving Instructions
Storage: If prepping ahead, store dressing separately and toss just before serving.
Nutrition
Calories: 294kcal | Carbohydrates: 16g | Protein: 6g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.002g | Sodium: 159mg | Potassium: 661mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2852IU | Vitamin C: 28mg | Calcium: 59mg | Iron: 2mg | Phosphorus: 179mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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1 review for Mango Salsa
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Jennifer Baron (verified owner) –
Great salsa. I should have asked for a little less cilantro. I don’t care for it much. But my family loved it.