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Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Roast Beef Tenderloin with Red Wine Sauce
Rated 4.8 out of 5 based on 87 customer ratings
(18 customer reviews)
Added meal time : 1h 18m
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Roast Beef Tenderloin with Red Wine Sauce
Recipe adapted from:
Rated 4.8 out of 5 based on 87 customer ratings
(18 customer reviews)
$0.00 Cooking Fee
Serving Size: 6.5 oz
This beef tenderloin with red wine sauce is a true show-stopper. Perfect for any special occasion!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Let the beef stand at room temperature for 30 minutes before roasting. Set an oven rack in the middle position and preheat the oven to 400°F.
- Melt 5 tablespoons of the butter in a medium saucepan. Add the shallots and cook over medium-low heat, stirring occasionally, until soft and translucent, 7 to 8 minutes. Add the wine, beef broth, thyme sprigs, ¼ teaspoon of the salt, pepper, and sugar, and bring to a boil. Cook over medium heat for about 30 minutes, or until the liquid is reduced by about half.
- Season the beef all over with remaining 2 teaspoons salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until almost smoking. Cook, turning with tongs until well browned on all but one side, about 10 minutes total. Turn the tenderloin so that the un-seared side is down, and transfer the skillet directly to the preheated oven. (If your pan isn't oven-proof, transfer the beef to a lightly oiled roasting pan.) Roast until an instant-read thermometer inserted into the center of the meat registers 120°F-125° for medium-rare, about 15 minutes, or until done to your liking (115°F-120°F for rare, 130°F-135°F for medium). Keep in mind that these temperatures account for the fact that the temperature will continue to rise about 5 degrees while the meat rests.
- While the liquid is reducing, place the remaining 3 tablespoons of butter in a small bowl and soften in the microwave, if necessary (it should be soft but not melted). Add the flour and, using a small spoon, mix into a smooth paste.
- Once the wine mixture is reduced, reduce the heat to low and remove the thyme sprigs. Whisk the flour-butter paste, a teaspoonful at a time, into the simmering liquid, and simmer for a few minutes, until the sauce is thickened. Set aside. (The sauce can be made up to this point and refrigerated up to 3 days ahead of time.)
- Transfer the meat to a carving board (preferably with a well for collecting juices) and let it rest, covered loosely with aluminum foil, for 10 to 15 minutes. Place a dish towel or oven mitt over the handle of the roasting pan to remind yourself that it's hot.
- Meanwhile, carefully discard the fat from the roasting pan (remember that the handle is hot!). Set the pan on the stovetop and add the 1/4 cup of beef broth. Bring the broth to a boil, using a wooden spoon to scrape the fond, or brown bits, from the bottom of the pan. Add the flavorful broth to the red wine sauce, and then bring the sauce to a simmer.
- Carve the tenderloin into 1/3-inch-thick slices. Serve the beef, passing the red wine sauce at the table.
Cook Times
Active Prep10
Hands-On Cook20
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
- 8 tablespoon European style unsalted butter divided
- 3 shallot ½ cup finely chopped from 2-3 large shallots
- 1 ¼ cup Cabernet Sauvignon
- 3 cup beef broth
- 6 sprig fresh thyme
- 2 ¼ teaspoon Kosher salt divided
- â…™ teaspoon freshly ground black pepper
- 1 teaspoon granulated sugar
- 2 tablespoon all-purpose flour
- 4 pound center-cut Prime beef tenderloin roast
- 1 teaspoon freshly ground black pepper
- 2 tablespoon avocado oil or any high heat cooking oil you prefer
For deglazing the pan:
- ¼ cup beef broth
Cooking Tools Required
Cutting board, Measuring cups and spoons, Meat Thermometer, Oven, Roasting Pan, Saucepan, Sharp KnivesNutrition
Calories: 501kcal | Carbohydrates: 3g | Protein: 26g | Fat: 42g | Saturated Fat: 20g | Cholesterol: 119mg | Sodium: 417mg | Potassium: 489mg | Fiber: 1g | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 4mg
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Pasta Salad with Sun Dried Tomatoes and Chicken
Rated 5 out of 5 based on 15 customer ratings
Added meal time : 0h 32.5m
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Pasta Salad with Sun Dried Tomatoes and Chicken
Recipe adapted from:
Rated 5 out of 5 based on 15 customer ratings
$0.00 Cooking Fee
Serving Size: 2 cups
This hearty main dish pasta salad combines pasta, shredded chicken, fresh spinach, two kinds of tomatoes, red onion, feta cheese, and is then tossed in a sun dried tomato vinaigrette.
https://www.recipetineats.com/pasta-salad/
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https://www.recipetineats.com/pasta-salad/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook pasta in a large pot of salted boiling water per packet directions. Drain, then rinse briefly under cold water. Leave to cool. Transfer into large bowl.
- Drain oil from the jar of sun dried tomatoes.
- Measure out oil according to ingredients, top with extra virgin olive oil if short. Reserve excess oil for another purpose.
- Add remaining Dressing ingredients. Mix well.
- Add spinach, chicken, tomato, and onion, to large bowl with chicken. Pour over Dressing. Toss well, sprinkle with dried herbs, toss again.
- Just before serving, sprinkle with crumbled feta. Best served at room temperature.
Cook Times
Active Prep25
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce bowtie pasta or other pasta of choice
- 10 ounce jarred sun dried tomato strips in oil
- 1/3 cup extra virgin olive oil more or less if needed
- 3 cup rotisserie chicken shredded, packed, for 10 servings 1 whole chicken
- 3 cup cherry tomatoes halved
- 5 ounce baby spinach
- 2 small red onion finely sliced
- 2 teaspoon Italian seasoning
- 6 ounce feta cheese crumbled
Dressing:
- 2/3 cup oil from jarred sun dried tomatoes make up difference with extra virgin olive oil
- 4 tablespoon white wine vinegar
- 2 clove garlic minced
- 2 teaspoon Dijon mustard
- 2 teaspoon granulated sugar
- 2 teaspoon Italian seasoning
- 1 1/2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Top StoveNutrition
Calories: 624kcal | Carbohydrates: 47g | Protein: 31g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 83mg | Sodium: 896mg | Potassium: 783mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 45mg | Calcium: 147mg | Iron: 3mg
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Side Dishes

Mashed Parsnips with Irish Butter
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 39m
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Mashed Parsnips with Irish Butter
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 3 ounces
Irish butter adds richness to these mashed parsnips. If you normally have mashed potatoes these are a great alternative.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large saucepan add enough water to cover the parsnips by an inch. Add salt and bring to a boil. Turn heat down to medium and cook parsnips until tender, about 20 minutes.
- Drain, and place parsnips back into the saucepan. Using a potato masher or ricer, mash until smooth.
- Stir in the Irish butter. Season with Kosher salt and pepper.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 ½ pound parsnip peeled and cut into 2-inch chunks
- 1 tablespoon Kosher salt
- 5 tablespoon unsalted Irish butter such as Kerrygold
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
Colander, Cutting board, Potato Masher, SaucepanReheating/Serving Instructions
Heat in microwave, covered on high power until heated through. Stir once halfway through heating time.
Nutrition
Calories: 135kcal | Carbohydrates: 20g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 992mg | Potassium: 425mg | Fiber: 6g | Sugar: 5g | Vitamin A: 175IU | Vitamin C: 19mg | Calcium: 43mg | Iron: 1mg
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Cheesy Herb Garlic Bread
Rated 5 out of 5 based on 30 customer ratings
(6 customer reviews)
Added meal time : 0h 13m
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Cheesy Herb Garlic Bread
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 30 customer ratings
(6 customer reviews)
$0.00 Cooking Fee
Serving Size: 1 two-inch piece
This garlic bread recipe uses fresh garlic instead of powdered for unbeatable flavor. Pair it with lasagana and Italian salad.
http://www.ForkandKnifeCreations.com
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http://www.ForkandKnifeCreations.com
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Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Preheat oven to 350 degrees.
- Place butter and garlic in a small bowl. Microwave for 30 seconds or until butter is almost melted. Spoon over cut side of bread.
- Sprinkle chopped fresh herbs then shredded cheese. Place bread, cut side up on baking sheet.
- Bake for 5 minutes, then broil until golden brown on top.
- Cut into slices.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time10 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- ½ cup butter 1 stick
- 3 clove garlic minced
- 1 loaf French bread halved lengthwise
- ¼ cup fresh basil chopped
- 1 cup cheese (parmesan, cheddar, mozzarella etc) shredded
Cooking Tools Required
Baking sheet, Cutting board, Mixing bowls, Mixing spoon, Oven, Sharp KnivesReheating/Serving Instructions
Wrap bread in foil and heat in a 350 degree oven for 10-15 minutes.
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Salads

Tomato Chickpea Salad with Cilantro and Lime
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 0h 19.5m
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Tomato Chickpea Salad with Cilantro and Lime
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 10 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This garbanzo bean and tomato salad is seasoned with lots of cilantro, plus lime zest and lime juice.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Add the salad ingredients to a large bowl.
- Mix together the dressing ingredients
- Drizzle the salad with the dressing. Toss to evenly coat.
- Let it sit for about 10 minutes to allow the flavors to mingle. Stir well before serving.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
Salad ingredients:
- 42 ounce canned chickpea for 10 servings 3 cans, (garbanzo beans) rinsed and drained
- 3 each shallot large, finely chopped
- 8 each tomato large, seeded and diced
- 1 bunch fresh cilantro chopped
For the dressing:
- 5 tablespoon extra virgin olive oil
- 1 each lime zested and juiced
- 2 each lime juiced
- 1 1/2 tablespoon Dijon mustard
- 2 tablespoon fresh cilantro
- 2 1/2 tablespoon Champagane vinegar any vinegar works
- 2 1/4 tablespoon pure maple syrup
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp KnivesReheating/Serving Instructions
To keep fresh for longer, keep the dressing separate from the salad, and mix when serving.
Nutrition
Calories: 182kcal | Carbohydrates: 19g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 473mg | Potassium: 195mg | Fiber: 5g | Sugar: 3g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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