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Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Mediterranean Fish Stew
Rated 0 out of 5
(0 customer reviews)
Added meal time : 1h 5m
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Mediterranean Fish Stew
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
(0 customer reviews)
$0.00 Cooking Fee
Serving Size: 2 cups
This fish stew has a delicious tomato based broth enhanced with clam juice and anchovies.
http://www.ForkandKnifeCreations.com
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http://www.ForkandKnifeCreations.com
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add onion, celery and carrots. Saute for about 5 minutes or until the onion is soft.
- Add the garlic and anchovies; saute another minute.
- Add the chopped tomatoes, bring to a boil, then turn down to a simmer. Cook for 15 minutes.
- Add water, clam juice, potatoes, bay leaf, thyme, and chili flakes. Bring to a boil, lower to a simmer. Partially cover pot and cook for 15 minutes or until potatoes are cooked through.
- Remove bay leaf. Add salt and pepper to taste.
- Add fish to soup. Simmer 5-10 minutes (depending on thickness of fish) or until cooked through.
- Remove from heat, stir in parsley.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- 3 tablespoon extra virgin olive oil
- 1 each onion chopped
- 3 stalk celery chopped
- 2 each carrot medium, chopped
- 6 clove garlic finely chopped
- 5 fillet canned anchovy finely chopped
- 28 ounce canned whole peeled plum tomatoes
- 4 cup water
- 8 ounce clam juice bottled
- 1 pound baby potato scrubbed and quartered
- 1 bay leaf
- 1 teaspoon dry thyme
- 1 teaspoon crushed red pepper
- 1½ teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 1 ½ pound cod fillet cut in 2-inch pieces, or other firm white fish
- 3 tablespoon Italian parsley chopped
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in microwave on high power to desired temperature.
Nutrition
Calories: 147kcal | Carbohydrates: 12g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 70mg | Potassium: 590mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2280IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg
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Chicken Piccata
Rated 4.9 out of 5 based on 73 customer ratings
(15 customer reviews)
Added meal time : 0h 39m
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Chicken Piccata
Recipe adapted from:
Mayumi Tavalero
Rated 4.9 out of 5 based on 73 customer ratings
(15 customer reviews)
$0.00 Cooking Fee
Serving Size: 6 ounce
You'll love the tart, rich taste of this Chicken Picatta. Serve with pasta or mashed potatoes with a side of steamed broccoli.
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Adjust the ingredients measurement scale here by changing this number. 6 servings
Instructions
- Cut the chicken breasts in half horizontally. Put each piece between two sheets of plastic wrap and pound them to 3/8 inch thick.
- Season cutlets with salt, pepper, and thyme; Lightly dredge chicken in flour, shaking off excess.
- Heat a large sauté pan(s) to medium-high and add half the olive oil. Place cutlets in pan and cook for about 3 minutes per side until nicely browned, working in batches and adding more oil if necessary Remove chicken from pan(s) and reserve to a plate. Return sauté pan(s), unwashed to heat.
- Add the chicken stock, lemon juice, and capers to the pan. Using a wooden spatula scrape up the browned bits. Add any accumulated juices from the reserved plate of chicken to the pan, then precede to reduce the sauce by half.
- Remove pan(s) from heat and whisk in the cold butter and parsley. Return chicken to pan and turn to coat with sauce. Serve on a platter family style or plate.
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6 servings
Ingredients
Ingredients
- 3 pound boneless skinless chicken breast
- 1 1/2 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dry thyme
- ½ cup all-purpose flour
- 4 tablespoon extra virgin olive oil divided
- ½ cup chicken stock
- 2 tablespoon fresh lemon juice
- 1 1/2 tablespoon capers drained
- 4 tablespoon butter very cold
- 1 tablespoon Italian parsley chopped
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Skillet, Tongs, Top StoveReheating/Serving Instructions
Heat in microwave on medium power until heated through.
Nutrition
Calories: 172kcal | Carbohydrates: 5g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 158mg | Potassium: 228mg | Fiber: 1g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 2mg | Calcium: 4mg | Iron: 1mg
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Side Dishes

Lower Fat Creamy Pasta and Broccoli
Rated 4 out of 5 based on 8 customer ratings
Added meal time : 0h 39m
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Lower Fat Creamy Pasta and Broccoli
Recipe adapted from:
Rated 4 out of 5 based on 8 customer ratings
$0.00 Cooking Fee
Serving Size: About 12 oz
This creamy pasta and broccoli recipe is a kid-friendly vegetarian dish that is lower fat than other creamy pasta dishes! It does not contain any cream, is low in fat, and perfect as a family dinner. Serves 10 as a side dish, and 6-8 as a main vegetarian dish.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
- Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
- In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
- To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.
- Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed.
- Stir in the pasta, broccoli, add a splash of pasta water and adjust the seasoning if needed. Serve immediately.
Notes
- Use the florets as well as the stem of the broccoli.
- Do not overblend the broccoli. Unless you have a very large blender I recommend pulsing the broccoli in 2 batches.
- You can make the broccoli rice by simply chopping the broccoli quite finely, but this will take longer to do.
- Cooking the broccoli for 5 minutes should be enough if you like your broccoli al dente, slightly crunchy, but you can cook it longer if you prefer. Try not to overcook it though as it might lose its bright green colour and become too soft.
- Use fusilli, penne, macaroni, farfalle, tagliatelle or spaghetti. Reserve the water from cooking the pasta to add into the sauce if needed.
- Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
- Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta.
- Not suitable for freezing.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce fusilli pasta cook per instructions, reserve 1 cups pasta water
- 32 ounce broccoli
- 5 clove garlic finely chopped
- 3 tablespoon butter
- 2.5 tablespoon all-purpose flour
- 3.75 cup 2% milk for 10 servings 900 ml
- 0.75 cup parmesan cheese grated, for 10 servings 100 g
- 0.75 cup ricotta cheese for 10 servings 70 g
- 5 tablespoon extra virgin olive oil
- Kosher salt to taste
- freshly ground black pepper to taste
Cooking Tools Required
5-quart saucepot, Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp KnivesReheating/Serving Instructions
Not suitable for freezing. Best served immediately. You may have to add a splash of water or milk and adjust the seasoning when reheating the pasta. Delicious served as is but you can also enjoy it with chopped parsley or basil, fried garlic for an extra garlicky finish or parmesan shavings.
Nutrition
Calories: 406kcal | Carbohydrates: 47g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 211mg | Potassium: 547mg | Fiber: 4g | Sugar: 7g | Vitamin A: 902IU | Vitamin C: 82mg | Calcium: 290mg | Iron: 2mg
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Fettuccine Alfredo
Rated 0 out of 5
Added meal time : 0h 32.5m
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Fettuccine Alfredo
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 5 ounces
This classic Italian pasta dish is creamy, rich and delicious. Everything a good Alfredo should be! For added protein be sure to check out our Grilled Chicken Fettuccine Alfredo and our Shrimp Fettuccine Alfredo. Best served hot, so have your Foodom chef prepare this dish last!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Bring a large pot of water to a boil over high heat. Add the salt and the pasta. Cook until al dente, about 12 minutes, or according to package directions. Drain and return pasta to warm pot.
- Meanwhile, to a medium sauté pan, add all the butter, 2/3 of the cream, and the salt. Turn heat to medium and simmer for 2-3 minutes, or until cream thickens up a bit.
- Add the sauce to the pasta pot and turn heat on to low. Toss the pasta, bringing it up and around from the bottom of the pan until all the pasta is coated.
- Add the remaining cream, grated Parmesan cheese, freshly ground pepper, and the nutmeg. Toss again and taste and correct for salt. Garnish with parsley if desired, and serve immediately with additional Parmesan cheese on the side.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the pasta:
- 1 1/2 pound fettuccine dry, cooked al dente
- 2 tablespoon Kosher salt Diamond Crystal recommended
For the sauce:
- 3 tablespoon unsalted butter
- 2 teaspoon Kosher salt more or less to taste
- 1 1/2 cup heavy whipping cream
For finishing:
- 1 1/2 cup Parmesan cheese grated, plus additional cheese for serving
- 1/3 teaspoon freshly ground black pepper freshly ground preferred
- 1/2 teaspoon ground nutmeg
Optional:
- 2 tablespoon Italian parsley chopped
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Stock pot or >5 Qt potReheating/Serving Instructions
Recipes made with cream tend to separate when re-heated. For best results heat in a sauté pan with a lid, over low heat until warm.
Nutrition
Calories: 474kcal | Carbohydrates: 50g | Protein: 16g | Fat: 24g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 2129mg | Potassium: 214mg | Fiber: 2g | Sugar: 1g | Vitamin A: 857IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 2mg
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Salads

Vegetarian Pasta Salad with Sun Dried Tomatoes
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 0h 26m
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Vegetarian Pasta Salad with Sun Dried Tomatoes
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 1.5 cups
This vegetarian hearty pasta salad combines pasta, fresh spinach, two kinds of tomatoes, red onion, feta cheese, and is then tossed in a sun dried tomato vinaigrette.
https://www.recipetineats.com/pasta-salad/
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https://www.recipetineats.com/pasta-salad/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook pasta in a large pot of salted boiling water per packet directions. Drain, then rinse briefly under cold water. Leave to cool. Transfer into large bowl.
- Drain oil from the jar of sun dried tomatoes.
- Measure out oil according to ingredients, top with extra virgin olive oil if short. Reserve excess oil for another purpose.
- Add remaining Dressing ingredients. Mix well.
- Add spinach, chicken, tomato, and onion to the large bowl. Pour over Dressing. Toss well, sprinkle with dried herbs, toss again.
- Just before serving, sprinkle with crumbled feta. Best served at room temperature.
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 16 ounce spiral pasta or other pasta of choice
- 10 ounce jarred sun dried tomato strips in oil
- 1/3 cup extra virgin olive oil more or less if needed
- 3 cup cherry tomatoes halved
- 5 ounce baby spinach
- 2 small red onion finely sliced
- 2 teaspoon Italian seasoning
- 6 ounce feta cheese crumbled
Dressing:
- 2/3 cup oil from jarred sun dried tomatoes make up difference with extra virgin olive oil
- 4 tablespoon white wine vinegar
- 2 clove garlic minced
- 2 teaspoon Dijon mustard
- 2 teaspoon granulated sugar
- 2 teaspoon Italian seasoning
- 1 1/2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Top StoveNutrition
Calories: 493kcal | Carbohydrates: 47g | Protein: 11g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 15mg | Sodium: 650mg | Potassium: 783mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 45mg | Calcium: 147mg | Iron: 3mg
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