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https://www.yumsome.com/healthy-5-ingredient-vegan-parmesan-zoodles/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Once you’ve spiralized your zucchini, wrap and blot the noodles in a clean tea towel, to remove as much moisture as possible.
- While the noodles are blotting, heat a heavy skillet, and spray with a few squirts of sesame oil. Stir-fry the garlic for five minutes, until it begins to get crispy. Don't let it burn!
- Place the zucchini noodles into a mixing bowl, add a few more sprays of sesame oil, the chopped chilli (if using), and the fried garlic. Mix well.
- If serving with a salad, place the leaves into the bottom of a dish, pile the noodles on top, arrange the tomatoes around the edge, and add some alfalfa.
- Sprinkle with vegan parmesan, grind over some black pepper, and serve immediately.
Cook Times
Ingredients
Ingredients
- 1 tablespoon sesame oil
- 20 clove garlic smashed
- 5 each zucchini courgette, spiralized
- 10 tablespoon parmesan cheese
- ¼ teaspoon freshly ground black pepper
Optional:
- 1 fresh red chili chopped
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saute pan, Sharp Knives, Skillet, Spiralizer, Top StoveReheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 60kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 89mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 279IU | Vitamin C: 26mg | Calcium: 87mg | Iron: 1mg
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