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Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts » Foodom
Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts
Rated 4.75 out of 5 based on 5 customer ratings
(6 customer reviews)

Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts

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Rated 4.8 out of 5 based on 24 customer ratings
(5 customer reviews)
$0.00 Cooking Fee
Serving Size: 7-8 oz
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

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Diets: Diabetes Friendly, Egg Free, Gluten Free, Heart Healthy, Refined Sugar Free, Vegan, Vegetarian
Recipe adapted from:
Mayumi Tavalero
This versatile salad is a keeper and pairs well with most main dishes for a festive holiday dinner, a regular dinner, or for lunch topped with your favorite protein. The chopped apple and celery add a crunchy tart, the pomegranates add sweetness, toasted walnuts lend heft, feta provides salty intrigue, and it’s all tied together with a honey-apple cider vinaigrette.
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6 reviews for Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts

  1. Kathleen Nixon
    Rated 5 out of 5

    Kathleen Nixon (verified owner) –

  2. Kathleen Nixon
    Rated 5 out of 5

    Kathleen Nixon (verified owner) –

  3. Kate Cordell
    Rated 5 out of 5

    Kate Cordell (verified owner) –

    Zolo was amazing! Thank you!

  4. Ishita Shah
    Rated 5 out of 5

    Ishita Shah (verified owner) –

  5. Aria Soroudi
    Rated 4 out of 5

    Aria Soroudi (verified owner) –

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • To make the vinaigrette whisk together the vinaigrette ingredients.
  • In a large bowl, toss together the salad ingredients. Drizzle with some of the vinaigrette and toss again.
  • Plate and garnish with tosted walnuts and feta cheese.

Cook Times

Active Prep10
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time10 minutes
Recipe Serving Size10

Ingredients

Ingredients

The Vinaigrette

  • 6 tablespoon extra virgin olive oil
  • 4 tablespoon apple cider vinegar
  • 2 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

The Salad

  • 16 ounce fresh spinach
  • 4 rib celery sliced
  • 3 Honeycrisp apple or Granny Smith or other tart apple, cored and sliced
  • 2 cup pomegranate seeds
  • 8 ounce feta cheese crumbled or cubed, for vegan use vegan cheese or omit the cheese
  • 1 cup walnuts toasted and coarsely chopped

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, Whisk
Reheating/Serving Instructions
Toss salad with vinaigrette just before serving.

Nutrition

Serving: 7oz | Calories: 283kcal | Carbohydrates: 19g | Protein: 7g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 432mg | Potassium: 501mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4450IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 2mg

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