3 reviews for Broccoli Cauliflower Cheese Bake
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Broccoli Cauliflower Cheese Bake
$0.00 Cooking Fee
Serving Size: 5 ounce
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place cauliflower and broccoli in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain; transfer to a 13x9-in. baking dish coated with cooking spray.
- In a small saucepan, melt butter. Stir in the flour, mustard, salt, nutmeg, cayenne, onion powder, garlic powder, and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in 1-1/4 cups of each mozzarella and Swiss cheeses until melted. Pour over vegetables. Bake, uncovered, at 450° for 20 minutes or until golden brown.
Cook Times
Ingredients
Ingredients
- 1 head cauliflower For 10 servings, medium head, about 2 pounds, cut into florets
- 3 crown broccoli For 10 servings, 3 medium head, about 1 pounds, cut into florets
- 3 tablespoon butter
- 1/3 cup all-purpose flour
- 1 1/2 teaspoon spicy brown mustard
- 3/4 teaspoon Kosher salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 3/4 cup fat-free milk
- 1 1/2 cup mozzarella cheese divided
- 1 1/2 cup swiss cheese divided
Cooking Tools Required
Cutting board, Dutch Oven, Measuring cups and spoons, Mixing bowls, Mixing spoon, Pyrex baking dish, Sharp Knives, Stock pot or >5 Qt potReheating/Serving Instructions
Heat in microwave on medium power until heated through, stirring halfway through cooking time, or heat in 325 degree oven for 20 minutes.
Nutrition
Calories: 209kcal | Carbohydrates: 12g | Protein: 13g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 375mg | Potassium: 374mg | Fiber: 1g | Sugar: 6g | Vitamin A: 572IU | Vitamin C: 31mg | Calcium: 368mg | Iron: 1mg
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Tamara Maltiel (verified owner) –
It tasted ok but I think it was supposed to cook for longer. Didn’t seem very done
Anja skodda (verified owner) –