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Buffalo Chicken Sliders with Rainbow Veggie Slaw » Foodom

Buffalo Chicken Sliders with Rainbow Veggie Slaw

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$0.00 Cooking Fee
Serving Size: 1 sandwich with 3 ounces slaw
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

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Recipe adapted from:
Mayumi Tavalero
This Buffalo Chicken Slider is bursting with flavor and is perfectly paired with a crunchy, colorful slaw for a heart-healthy, diabetes-friendly meal that satisfies without breaking the budget!
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 4

Instructions

For the Buffalo Chicken Sliders:

    Cook the Chicken:

    • Preheat the oven to 375°F.
    • In a baking dish, toss chicken thighs with olive oil, garlic powder, smoked paprika, and hot sauce.
    • Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

    Shred the Chicken:

    • Once cooked, shred the chicken using two forks and mix with the juices in the dish for extra flavor.

    Prepare the Buns:

    • Lightly toast the whole-grain slider buns in a dry skillet or oven.

    Assemble the Sliders:

    • Spread a thin layer of Greek yogurt on the bottom half of each bun.
    • Add a portion of shredded Buffalo chicken and sprinkle with crumbled blue cheese (if using).
    • Top with the other half of the bun.

    For the Rainbow Veggie Slaw:

      Mix the Veggies:

      • In a large bowl, combine purple cabbage, carrots, and kale or spinach.

      Make the Dressing:

      • In a small bowl, whisk olive oil, apple cider vinegar, Dijon mustard, and black pepper.

      Toss and Serve:

      • Pour the dressing over the veggies and toss well to coat.

      Cook Times

      Active Prep15
      Hands-On Cook0
      Hands-Off Cook25
      Passive0
      Recipe Serving Size4

      Ingredients

      Ingredients

      For the Buffalo Chicken Sliders:

      • 1 pound boneless skinless chicken thigh
      • 1/4 cup hot sauce like Frank's RedHot, reduced-sodium preferred
      • 1 tablespoon extra virgin olive oil
      • 1/2 teaspoon garlic powder
      • 1/2 teaspoon smoked paprika
      • 4 each small whole-grain slider buns
      • 1/4 cup plain Greek yogurt
      • 1 tablespoon crumbled blue cheese optional

      For the Rainbow Veggie Slaw:

      • 1 cup purple cabbage shredded
      • 1 cup carrot shredded
      • 1 cup spinach chopped
      • 2 tablespoon extra virgin olive oil
      • 1 tablespoon apple cider vinegar
      • 1 teaspoon Dijon mustard
      • 1/4 teaspoon freshly ground black pepper

      Cooking Tools Required

      12-inch nonstick skillet, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Tongs, Top Stove
      Reheating/Serving Instructions
      Heat chicken in the microwave on high power until heated through

      Nutrition

      Calories: 271kcal | Carbohydrates: 7g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 110mg | Sodium: 575mg | Potassium: 538mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6488IU | Vitamin C: 28mg | Calcium: 66mg | Iron: 2mg

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