Cauliflower Broccoli Tots
$0.00 Cooking Fee
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to Broil. Line a baking sheet with parchment paper.
- In a food processor, combine the broccoli, cauliflower, and oinion and pulse until chopped well but still slightly chuncky. Or if you don't have a food processor, chop everything on a large cutting board until all the peices are small. Transfer to a large mixing bowl.
- Add the eggs, bread crumbs, cheese, salt and pepper.
- Shape with your hands small balls, a little smaller than a table spoon, and carefully place them on the prepared baking sheet.
- Bake for 5 minutes, flip carefully, and continue to bake for 5-10 additional minutes, until browned and crisp. Be carreful not to burn the tots. Check frequently.
Cook Times
Ingredients
Ingredients
- 1 pound broccoli chop florets and stems
- 1 pound cauliflower chop florets and stems
- 5 ounce onion diced
- 2 egg large
- 2/3 cup whole wheat bread crumbs
- 2/3 cup feta cheese crumbled
- 1.25 teaspoon Kosher salt
- 2/3 teaspoon freshly ground black pepper
Cooking Tools Required
Baking sheet, Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, OvenNutrition
Calories: 91kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 482mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 347IU | Vitamin C: 59mg | Calcium: 87mg | Iron: 1mg
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