Chicken and Spinach Pasta with Garlic Sauce
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
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Instructions
Cook the Pasta:
- Bring a pot of water to a boil, cook pasta according to package directions, and drain. Reserve 1/2 cup pasta water for the sauce.
Cook the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Add the chicken thighs and season with Italian seasoning. Cook for 5-7 minutes until golden brown and cooked through. Remove chicken from the skillet and set aside.
Sauté the Garlic and Spinach:
- In the same skillet, add minced garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant.
- Add spinach and cook until wilted, about 2 minutes.
Make the Garlic Sauce:
- Pour in the chicken broth, scraping up any browned bits from the pan.
- Let the broth simmer for 2-3 minutes to reduce slightly.
- Stir in Greek yogurt and Parmesan cheese, mixing well to create a creamy sauce. Add reserved pasta water a little at a time to reach desired consistency.
Combine Ingredients:
- Add the cooked pasta, chicken, and spinach to the skillet. Toss to coat everything in the garlic sauce.
Serve:
- Divide into bowls and garnish with fresh parsley or basil, if desired.
Cook Times
Ingredients
Ingredients
For the Pasta:
- 8 ounce Barilla whole wheat penne
- 1 tablespoon extra virgin olive oil
- 1 pound boneless skinless chicken thighs cut into bite-sized pieces
- 4 cup fresh spinach
- 4 clove garlic minced
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon Italian seasoning
For the Sauce:
- 1 cup low-sodium chicken broth
- 1/4 cup plain Greek yogurt
Optional:
- 2 tablespoon grated Parmesan cheese
- 2 tablespoon fresh parsley or basil for garnish
Cooking Tools Required
12-inch nonstick skillet, 5-quart saucepotReheating/Serving Instructions
Heat in the microwave on low power until heated through.
Nutrition
Calories: 396kcal | Carbohydrates: 39g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 111mg | Sodium: 194mg | Potassium: 547mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3073IU | Vitamin C: 12mg | Calcium: 91mg | Iron: 2mg
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