5 reviews for Chicken Tenders with Green Beans and Tahini Dressing
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Chicken Tenders with Green Beans and Tahini Dressing
$0.00 Cooking Fee
Serving Size: 2 tenders
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat broiler to high with rack 6 inches from heat
- Sprinkle chicken with most of the salt and all the black pepper
- Place flour in shallow dish
- Place eggs in another shallow dish
- Combine breadcrumbs, Parmesan, and lemon rInd in a third shallow dish
- Gently dredge tenders in flour, shaking off excess flour
- Dip tenders in egg
- Dredge in breadcrumb mixture; pressing to adhere
- Coat chicken with cooking spray
- Heat oil in a large skillet over medium high heat
- Add chicken to pan; cook 5-6 minutes on each side or until golden brown and cooked through
- Arrange green beans on a sheet tray
- Lightly coat beans with cooking spray
- Broil 5-6 minutes or until tender and slightly charred, turning beans halfway through cooking
- After broiling, toss with half the lemon juice and remaining salt
- Meanwhile, combine remaining lemon juice, mayo, ketchup, and tahini for sauce
Cook Times
Ingredients
Ingredients
- 3 pound chicken breast tender about 20 tenders
- 1 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 7.5 tablespoon all purpose flour
- 5 egg
- 2 1/2 cup whole wheat breadcrumbs
- 1 1/2 teaspoon lemon zest
- 4 ounce Parmesan cheese
- avocado oil cooking spray
- 5 teaspoon extra virgin olive oil
- 2 pound green beans
- 5 tablespoon fresh lemon juice
- 5 tablespoon ketchup
- 2.5 tablespoon tahini
Cooking Tools Required
8x8 inch nonstick baking pan, Baking sheet, Cutting board, Food Scale, Kitchen towels, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Mixing spoon, Oven, Refrigerator, Saute pan, Sharp Knives, Skillet, Tongs, Top StoveReheating/Serving Instructions
Serving: top green beans and chicken with sauce. Serve hot. Reheat chicken in a 350 degree oven until 165 degrees. Reheat green beans in a skillet over medium high heat 2-3 minutes or desired hotness. Do not heat sauce; will break
Nutrition
Calories: 401kcal | Carbohydrates: 36g | Protein: 40g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 865mg | Potassium: 793mg | Fiber: 6g | Sugar: 6g | Vitamin A: 885IU | Vitamin C: 22mg | Calcium: 139mg | Iron: 4mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
Tal Lichtenstein Hirsch (verified owner) –
Michele Santangelo (verified owner) –
Not much flavor and dry (but that’s chicken!) The tahini is good, and saved the day really as I drowned my chicken in it 🙂
Jennifer Whitworth (verified owner) –
served this at a large party and both adults and kids went back for seconds and thirds!
MICHAL RAZ-PEDHAZUR (verified owner) –