Chinese-Style Pork Tenderloin Stir-Fry
$0.00 Cooking Fee
Serving Size: 6 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Marinate the Pork: In a bowl, toss the sliced pork tenderloin with 1 tbsp of soy sauce and a pinch of salt and pepper. Let it marinate for about 5-10 minutes if time permits.
- Cook the Pork: In a large skillet or wok, heat 1/2 tbsp of sesame oil over medium-high heat. Add the pork and stir-fry for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add the remaining 1/2 tbsp oil. Add the garlic and ginger, if using, and cook for about 30 seconds until fragrant. Add the cabbage, bell pepper, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Combine Ingredients: Return the pork to the skillet and add the remaining 1 tbsp soy sauce. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper if desired.
- Serve: Divide the stir-fry among four plates and garnish with sliced green onions, if using.
Cook Times
Ingredients
Ingredients
- 1 pound pork tenderloin sliced into thin strips
- 2 tablespoon low-sodium soy sauce
- 1 tablespoon sesame oil or avocado oil
- 1/2 head green cabbage thinly sliced
- 1 each red bell pepper thinly sliced
- 2 each carrot julienned
- 2 stalk green onion sliced
- 1 clove garlic minced
- 1 teaspoon fresh ginger minced
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on high power or on the cooktop in a pan over medium heat, until heated through.
Nutrition
Calories: 212kcal | Carbohydrates: 10g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 370mg | Potassium: 756mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1190IU | Vitamin C: 81mg | Calcium: 64mg | Iron: 2mg
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