5 reviews for Cuban Ropa Vieja (Shredded Beef in Tomato Sauce)
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http://www.ForkandKnifeCreations.com
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Season flank steak with kosher salt and freshly ground pepper.
- Place a large pot over medium-high heat and when hot add 1 tablespoon of the oil.
- Sear steak on both sides until nicely browned, about 4 minutes per side. Reserve on a plate.
- Add remaining oil to the pot, then add garlic, sautéing for just a minute.
- Next add the onions and bell peppers.
- Once the vegetables are soft add the allspice, oregano, and cumin. Saute for another minute.
- Stir in the wine and let simmer for a couple minutes.
- Add the remaining ingredients through to the celery.
- Return meat to pot, cover, bring to a boil. Turn heat down to a simmer and cook for 1 hour, until meat is tender and shreds easily with a fork.
- Remove bay leaf, carrot, and celery from pot and discard.
- Remove beef from pot and shred using 2 forks. Return beef to pot and turn heat up to medium.
- Stir in the olives and parsley. Simmer an additional 5 minutes. Adjust seasonings.
Cook Times
Ingredients
Ingredients
- 2 ½ pound flank steak
- Kosher salt and freshly ground black pepper
- 3 tablespoon avocado oil divided
- 6 clove garlic large, chopped
- 1 yellow onion sliced lengthwise
- 2 orange bell pepper thinly sliced lengthwise
- ½ teaspoon ground allspice
- 1 teaspoon dry oregano
- 1 teaspoon ground cumin
- ½ cup dry white wine or red wine
- 1 tablespoon tomato paste
- 14 ounce canned diced tomatoes in juice
- 1 cup beef stock
- 1 bay leaf
- 1 carrot halved
- 1 stalk celery halved
- ½ cup pitted Greek olive
- ¼ cup Italian parsley chopped
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Top StoveReheating/Serving Instructions
Reheat in microwave on full power until heated through.
Nutrition
Calories: 243kcal | Carbohydrates: 7g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 293mg | Potassium: 646mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2006IU | Vitamin C: 38mg | Calcium: 62mg | Iron: 3mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
David Ragone (verified owner) –
Michele Santangelo (verified owner) –
Tasted like pot roast. It was tender and flavorful, if you want pot roast.
Courtney Loveday (verified owner) –
Fantastic! Super flavorful!
Christina Holloway (verified owner) –
I added this to our order because it’s one of my favorite dishes, and now it’s one of my husbands! Perfect over white rice, and we had planned to try it as a burrito but we ate it all too quickly!