Egg Muffin Tex-Mex Style With Turkey and Veggies
$0.00 Cooking Fee
Serving Size: 1-2 muffins
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat oven to 350ºF
- In a medium skillet, heat oil and sauté peppers and onions for 5-7 minutes until soft
- Add in turkey and spices and cook until browned
- Add in spinach, and tomato. Toss to combine and set aside.
- In a large bowl whisked together eggs. Add in the turkey and veggies. Season with 1/2 salt and 1/4 teaspoon black pepper.
- Pour into greased muffin tin
- Bake for 20 minutes until eggs are firm
- Garnish and serve!
Cook Times
Ingredients
Ingredients
- 1 tablespoon avocado oil
- 1 each red bell pepper finely diced
- 1 each green bell pepper finely diced
- 1 each small yellow onion finely diced
- 1 pound 93% lean ground turkey
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon dry oregano
- 1 cup fresh spinach
- 1 each Roma tomato finely diced
- 1 each jalapeno pepper seeded and diced
- 9 each egg whisked
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 tablespoon fresh cilantro chopped, for garnish
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Standard muffin panReheating/Serving Instructions
Heat in microwave on medium power about 30 seconds, more or less until warm.
Nutrition
Calories: 126kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 270mg | Potassium: 215mg | Fiber: 1g | Sugar: 1g | Vitamin A: 876IU | Vitamin C: 24mg | Calcium: 36mg | Iron: 1mg
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