Egg Muffins with Smoked Salmon and Dill
$0.00 Cooking Fee
Serving Size: 2 muffins
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 350°F, and lightly grease 2 muffin tins with coconut oil.
- Whisk together eggs, lemon zest, lemon juice, and dill.
- Add the 4 cups of spinach to the processor to finely chop, and add these to the eggs in the bowl. Add the green onion and tomato.
- Mix the egg mixture thoroughly and fill muffin tins with ¼ cup of your mixture. Bake for 20 or until the egg-muffins have set in the middle.
Cook Times
Ingredients
Ingredients
- 12 egg
- 1 each tomato diced
- 5 sprig green onion chopped
- 4 ounce smoked salmon flaked into bite-sized pieces (about 1 cup for 10 ervings)
- 2 tablespoon fresh dill
- 4 cup fresh spinach
- 1 tablespoon fresh lemon juice
- ½ teaspoon lemon zest
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Standard muffin panReheating/Serving Instructions
Heat in microwave on medium power about 30 seconds, more or less until warm.
Nutrition
Calories: 96kcal | Carbohydrates: 2g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 199mg | Sodium: 175mg | Potassium: 208mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1589IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg
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