Garlic Chicken Thighs with Cauliflower Mash and Broccoli
$0.00 Cooking Fee
Serving Size: 5 ounces
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
Prepare the Chicken:
- Preheat the oven to 400°F (200°C). In a small bowl, mix olive oil, garlic, thyme, paprika, salt, and pepper. Rub the mixture over the chicken thighs and place them on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).
Make the Cauliflower Mash:
- While the chicken is baking, steam the cauliflower florets for about 10 minutes until tender. Transfer to a food processor or blender, and add chicken broth or milk, butter, and a pinch of salt and pepper. Blend until smooth.
Cook the Broccoli:
- In the last few minutes of cooking, drop the broccoli in salted boiling water until tender (about 3-4 minutes), more or less to customers preference. Shock in cold water if consuming later.
Assemble and Serve:
- Divide the chicken thighs, cauliflower mash, and broccoli evenly among four plates.
Cook Times
Ingredients
Ingredients
- 1 pound boneless skinless chicken thigh
- 2 tablespoon extra virgin olive oil
- 3 clove garlic minced
- 1 teaspoon dried rosemary
- 1/2 teaspoon paprika
- 1/2 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper more or less to taste
- 1 head cauliflower cut into florets
- 1/4 cup low-sodium chicken broth
- 1 tablespoon unsalted butter
- 2 cup broccoli florets
Cooking Tools Required
Baking sheet, Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, parchment paper, Pot with lid, Steamer Basket, Top StoveReheating/Serving Instructions
Heat in the microwave on high heat until hearted through
Nutrition
Calories: 289kcal | Carbohydrates: 11g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 416mg | Potassium: 1033mg | Fiber: 4g | Sugar: 4g | Vitamin A: 496IU | Vitamin C: 111mg | Calcium: 68mg | Iron: 2mg
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