High-Fiber Black Bean Burritos
$0.00 Cooking Fee
Serving Size: 6 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
Cook rice:
- Cook rice according to package directions.
Sauté veggies:
- In a skillet, heat oil. Add onion and bell pepper. Cook 4–5 min until softened.
Season beans:
- Add black beans, cooked rice, cumin, garlic powder, and chili powder. Stir and heat through for 3–4 min.
Assemble burritos:
- On each tortilla, layer bean/rice mix, carrots, avocado, cheese (if using), and a squeeze of lime.
Cook Times
Ingredients
Ingredients
- 15 ounce canned black beans no salt added rinsed and drained
- 1/2 cup brown rice cooked according to package directions
- 1 red bell pepper diced
- 1/2 red onion diced
- 1 large carrot shredded
- 1 cup shredded reduced-fat cheese
- 4 large whole wheat tortillas
- 1 tablespoon extra virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon freshly ground black pepper
- 2 lime for serving (optional)
Cooking Tools Required
Cutting board, Measuring cups and spoons, Non stick saute pan, Pot with lid, Sharp Knives, Slotted spoon, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium-high power for 1-2 minutes or until heated through.
Nutrition
Calories: 454kcal | Carbohydrates: 66g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 750mg | Potassium: 593mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3811IU | Vitamin C: 47mg | Calcium: 469mg | Iron: 4mg | Phosphorus: 366mg
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