Hungarian Goulash (Beef and Vegetable Stew)
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large saucepot (with lid) placed over medium-high heat, brown the beef in the oil. Remove beef and reserve.
- Add a bit more oil, then add the peppers, and onion, sauteing for 5 minutes or until the onions are soft.
- Add garlic, tomatoes, and all the spices except for the bay leaf. Saute for an additional 5 minutes.
- Add the reserved beef (plus any remaining juices), water, and bay leaf. Cover and bring to a boil. Reduce heat to simmer, and cook for at least 2 hours or until beef is fork-tender. Add Add the carrots and potatoes within the last 40 minutes. Add kohlrabi within last 20 minutes of cooking time.
Cook Times
Ingredients
Ingredients
- 3 tablespoon avocado oil plus additional as needed
- 3 pound beef stew meat (chuck) cubed
- 2 onion medium dice
- 2 carrot medium dice
- 2 white potato cut into 1/2 inch chunks
- 4 tomato coarsely grated
- 2 green bell pepper medium dice
- 5 clove garlic crushed
- 2 bay leaf
- 2 tablespoon paprika
- ½ tablespoon smoked paprika
- 2 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon caraway seeds
- 2 bulb kohlrabi medium dice
Cooking Tools Required
5-quart saucepot, Cutting board, Kitchen towels, Measuring cups and spoons, plate, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 350kcal | Carbohydrates: 15g | Protein: 28g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 592mg | Potassium: 911mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3420IU | Vitamin C: 37mg | Calcium: 54mg | Iron: 4mg
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