Keto Pistachio Crusted Chicken
$0.00 Cooking Fee
Serving Size: 4 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://www.drberg.com/keto-recipes/keto-pistachio-crusted-chicken?fbclid=IwAR3e-Pa92VvvFQvjhQyjbYqDwBIZxbI0qvpb-z59vnOTqZzxO7tm9ku0CsM
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat oven to 400 degrees F
- In a bowl, sprinkle salt and pepper onto chicken breasts.
- Dip chicken into egg, and then coat with chopped pistachios, pressing lightly to adhere. Repeat until all chicken is coated.
- In an oven-safe skillet, heat oil over medium-high heat. Add chicken to the pan and cook for 5 minutes on each side.
- Remove chicken from heat and put skillet into oven to bake for 10 to 15 minutes. Top with chopped fresh parsley for serving, if desired, and enjoy!
Cook Times
Ingredients
Ingredients
- 3 boneless skinless chicken breast sliced in half horizontally
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 egg use white only, beaten
- 1 1/2 cup unsalted pistachios chopped
- 4 tablespoon extra virgin olive oil
Optional garnish:
- 2 tablespoon fresh parsley chopped
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Oven, Oven-proof pan, Sharp Knives, Spatula, TongsReheating/Serving Instructions
Heat in the microwave on medium-high power on the cooktop over medium heat until heated through.
Nutrition
Calories: 334kcal | Carbohydrates: 9g | Protein: 19g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 466mg | Potassium: 540mg | Fiber: 3g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 2mg
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