Keto Rutabaga Fries with Fry Sauce
$0.00 Cooking Fee
Serving Size: 1/4 rutabaga
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://www.drberg.com/keto-recipes/keto-rutabaga-fries-with-fry-sauce?fbclid=IwAR0DJ1QuVFiVP1-xdBxU7brqkZoD7HK-Mc37wlnZwlJTFkFAJ5umpScunik
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Preheat oven to 400 degrees F. Line a baking tray with parchment.
- Peel and cut rutabaga into ¼-inch sticks. Place in a large mixing bowl.
- Spray rutabagas with avocado oil and season with salt and pepper. Mix well.
- Place fries on baking tray and bake for 30 to 40 minutes until golden brown.
For the fry sauce:
- Combine all ingredients and mix well.
Cook Times
Ingredients
Ingredients
- 2 rutabaga large
- avocado oil cooking spray
- 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
For fry sauce:
- ½ cup mayonnaise
- 1 tablespoon yellow mustard
- 1 teaspoon tomato paste
- ½ teaspoon smoked paprika
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 133kcal | Carbohydrates: 9g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 418mg | Potassium: 311mg | Fiber: 2g | Sugar: 5g | Vitamin A: 86IU | Vitamin C: 24mg | Calcium: 45mg | Iron: 1mg
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