Lower Carb Thai Basil Chicken Bowls with Cauliflower Rice
$0.00 Cooking Fee
Serving Size: 1/2 cup cauliflower rice and 5 ounce chicken/vegetables
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://damndelicious.net/2019/01/22/thai-basil-chicken-bowls/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook califlower rice according to package instructions; set aside.
- In a small bowl, whisk together chicken stock, soy sauce, fish sauce, brown monk fruit and vinegar; set aside.
- Heat avocado oil in a large skillet over medium heat. Add garlic, shallots and chili pepper. Cook, stirring frequently, until fragrant, about 1-2 minutes.
- Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in stock mixture and cook, stirring constantly, until the sauce has thickened, about 2-3 minutes. Stir in basil until just wilted, about 30 seconds.
- Divide califlower rice into bowls. Top with chicken mixture.*
Cook Times
Ingredients
Ingredients
- 33 ounce frozen riced cauliflower
- 1 cup low sodium chicken stock more or less to taste or dietary restriction
- 5 tablespoon reduced sodium soy sauce more or less to taste or dietary restriction
- 3 teaspoon fish sauce more or less to taste or dietary restriction
- 4 tablespoon light brown monk fruit sweetener
- 4 tablespoon rice vinegar
- 3 tablespoon avocado oil
- 7 clove garlic minced
- 4 shallot thinly sliced
- 2 red Thai chili pepper thinly sliced
- 1 pound ground chicken breast
- 2 pound 99% lean ground turkey
- 4 cup fresh basil packed
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat califlower rice in the microwave, covered on medium-high heat, meanwhile saute chicken in a pan over medium heat.
Nutrition
Calories: 184kcal | Carbohydrates: 13g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 550mg | Potassium: 946mg | Fiber: 2g | Sugar: 3g | Vitamin A: 514IU | Vitamin C: 50mg | Calcium: 76mg | Iron: 2mg
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