9 reviews for Mediterranean Garlic Herb Cauliflower Rice
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Mediterranean Garlic Herb Cauliflower Rice
$0.00 Cooking Fee
Serving Size: 3/4 cup
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Toast the almonds in a large skillet over medium heat, stirring frequently (careful, or they’ll burn), until they’re fragrant and starting to turn golden on the edges, about 3 minutes. Transfer the toasted almonds to a bowl to cool.
- Return the skillet to the heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, red pepper flakes, salt, and pepper. Cook, stirring just every minute or so until the cauliflower rice is hot and turning golden in places, about 5 minutes.
- Remove the skillet from the heat. Stir in the toasted almonds, parsley, dill, cilantro, mint, and lemon juice. Check seasonings and serve warm.
Cook Times
Ingredients
Ingredients
- ½ cup almonds sliced
- 1 tablespoon extra virgin olive oil
- 8 clove garlic minced
- 30 ounce frozen riced cauliflower slightly defrosted
- pinch crushed red pepper omit if sensitive to spice
- 1 teaspoon Kosher salt or fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ cup Italian parsley chopped
- ½ cup fresh dill chopped
- ½ cup fresh cilantro chopped
- ½ cup fresh mint chopped
- 2 tablespoon fresh lemon juice or more to taste
Cooking Tools Required
Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Sharp Knives, SkilletReheating/Serving Instructions
Leftovers should last, covered in the refrigerator, 3 to 5 days. Reheat in a microwave until it's warm all the way through.
Nutrition
Calories: 107kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 292mg | Potassium: 653mg | Fiber: 5g | Sugar: 4g | Vitamin A: 584IU | Vitamin C: 96mg | Calcium: 78mg | Iron: 2mg
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Peter Kelly (verified owner) –
Tarrah Palomino (verified owner) –
Delicious and healthy option. Has great texture with the almonds.
Tarrah Palomino (verified owner) –
Delicious and healthy option. Has great texture with the almonds.
Janna Maron (verified owner) –
EKATERINA KANAT-ALEXANDER (verified owner) –
As good as cauliflower rice can be.
Sarah Doherty (verified owner) –
We thought the overall flavor was good, and very quick to make!
Tamara Bendahan (verified owner) –
i was never the biggest fan of cauliflower rice but the herbs and almonds really spice this up. it was delicious.
Giselle Roohparvar (verified owner) –