8 reviews for Moroccan Fish in Spicy Tomato Sauce
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Moroccan Fish in Spicy Tomato Sauce
$0.00 Cooking Fee
Serving Size: About 5.5 oz each
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Fish
- Make sure fish is at room temperature. Heat 2 tbs of oil in saute pan over high heat. Salt and pepper fish on both sides. In batches sear fish for 2-3 minutes on each side adding more oil each time. Set aside on plate. Make sure pan is hot before adding more fish.
- If you are cooking a previously frozen fish, skip the searing.
Sauce
- Saute the onion and garlic until translucent, then add the red bell pepper stripes
- Add tomato paste and spices and stir until just starting to brown and very fragrant.
- Then add the can of crushed tomatoes, the chickpeas and water
- Stir well – let cook covered for 10 minutes.
- Gently place the fish in a pyrex baking dish and pour sauce over. Bake in 375 oven for 7-10 minutes. remove and sprinkle with cilantro and mint.
Cook Times
Ingredients
Ingredients
- 3 pound cod fillet Thick sturdier white fish like rockfish, cod or snapper, seabass or halibut work best
- 15 ounce canned chickpeas
- 1 cup red onion thinly sliced
- 1 red bell pepper seeded and cut into stripes
- 2 tablespoon garlic minced
- 1/4 cup extra virgin olive oil
- 2 tablespoon tomato paste
- 1 1/2 tablespoon smoked paprika Or replace with sweet paprika if you don't like the smoked flavor
- 1/2 teaspoon cayenne pepper or more if you like extra heat
- 2 teaspoon ground ginger
- 1 tablespoon ground cumin
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper or more if you like extra heat
- 1 cup water
- 28 ounce canned crushed tomatoes
- 1/4 cup fresh cilantro chopped
- 1/4 cup fresh mint chopped
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Mixing bowls, Saute pan, Sharp Knives, Top StoveReheating/Serving Instructions
Reheat in 375 oven or saute pan for 5 minutes until heated through.
Nutrition
Calories: 277kcal | Carbohydrates: 22g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 59mg | Sodium: 444mg | Potassium: 1058mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1300IU | Vitamin C: 27mg | Calcium: 91mg | Iron: 4mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
Jessica Overton (verified owner) –
Very hearty and flavorful. Great served with couscous or potatoes.
Courtney Loveday (verified owner) –
Ofir Schlam (verified owner) –
Melissa Semcer (verified owner) –
Great flavor and easy to store for later. I love the sauce, and you can use cauliflower rice to make it a complete meal!
Susan Samuelson (verified owner) –
Mona was easy to deal with. Very helpful and thoughtful and made delicious food.
Jenny Shalev (verified owner) –
Sohum Misra (verified owner) –