Naked Wonton Soup and Teriyaki Turkey Bowl with Broccoli
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
For the soup:
- In a large pan, heat sesame oil over medium heat. Add ground turkey, breaking it apart with a spoon. Cook until fully browned (about 6-8 minutes).
- Add garlic and ginger to the pan with the turkey. Stir and cook for another 1-2 minutes until fragrant.
- In a large pot, bring the chicken broth to a simmer over medium heat. Add the cooked turkey mixture, soy sauce, and rice vinegar. Stir to combine. Add the sliced mushrooms, shredded carrots, and kale. Simmer for 5-7 minutes until the vegetables are tender.
- Ladle the soup into bowls. Garnish with chopped green onions. Serve immediately and enjoy this heart-healthy, filling soup!
For the teriyaki bowl:
- Cook the brown rice according to package instructions
- Drop the broccoli in salted boiling water until tender (about 3-4 minutes), more or less to customers preference. Shock in cold water if consuming later.
- In a large skillet, heat avocado oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon (about 5-7 minutes).
- Add the garlic powder, black pepper, rice vinegar, and teriyaki sauce to the turkey, stirring to combine. Let it simmer for 2-3 minutes.
- Serve the cooked turkey mixture over the cooked rice, with steamed broccoli on the side. Garnish with sesame seeds and red pepper flakes, if desired.
Cook Times
Ingredients
Ingredients
For the soup:
- 1 pound lean ground turkey
- 4 cup low-sodium chicken broth
- 1 tablespoon sesame oil
- 2 clove garlic minced
- 1 tablespoon fresh ginger grated
- 1 cup kale chopped
- 1/2 cup white mushroom sliced
- 1 tablespoon low-sodium soy sauce
- 1/4 cup green onion chopped
- 1/2 cup carrot shredded
- 1 tablespoon rice vinegar
For the teriyaki bowl:
- 1 pound ground turkey
- 3 cup broccoli florets
- 3 tablespoon low-sodium teriyaki sauce
- 1 tablespoon avocado oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1 cup brown rice
Optional for garnish:
- 1 tablespoon sesame seeds
- 1/4 teaspoon crushed red pepper
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Ladle, Measuring cups and spoons, Pot with lid, Sharp Knives, Steamer Basket, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium-high heat until heated through, or on the stovetop in a pot or pan over medium heat.
Nutrition
Calories: 298kcal | Carbohydrates: 25g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 445mg | Potassium: 711mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1890IU | Vitamin C: 34mg | Calcium: 59mg | Iron: 2mg
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