Pulled Tandoori Chicken
$0.00 Cooking Fee
Serving Size: 4.5 ounces
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
For the pulled chicken:
- Fill a large pot with chicken stock and add the garlic, onion, salt, and bring to a boil.
- Once boiling, add the chicken breasts and after 2 minutes, reduce to low and allow to simmer for 12-15 minutes, until chicken is just cooked and no longer pink. Remove from heat, drain and allow chicken to cool.
For the tandoori sauce:
- Combine all the spices in a small bowl and add the coconut milk and mix until fully incorporated. Adjust spices to suit taste.
- Once chicken has cooled, place chicken back into the pot and using two forks, shred the chicken finely. Add the tandoori sauce and serve immediately.
Cook Times
Ingredients
Ingredients
- 3 ½ pound boneless skinless chicken breast each cut in half
- 8 cup chicken stock
- 1 each onion finely chopped
- 4 clove garlic minced
- 1/2 teaspoon sea salt more or less to taste
For the tandoori sauce
- 1 cup canned lite coconut milk lite fat
- 1/2 teaspoon sea salt more or less to taste
- 2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper optional but highly recommended, adjust per client's spiciness preferences
- 2 teaspoon ground cumin
- 2 teaspoon ground turmeric
- 2 teaspoon freshly ground black pepper
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Forks, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Top StoveReheating/Serving Instructions
Heat chicken in a large sauté pan set over medium heat and heat until cooked through.
Nutrition
Calories: 278kcal | Carbohydrates: 10g | Protein: 39g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 710mg | Potassium: 843mg | Fiber: 1g | Sugar: 4g | Vitamin A: 279IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 2mg
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