Red Lentil Dahl-Diabetes Friendly
$0.00 Cooking Fee
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://veggiedesserts.com/red-lentil-dahl/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large pan over medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red pepper flake and cook for a few minutes.
- Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala, and cook for 1 minute.
- Add the lentils, tomatoes with their juice, coconut milk and broth, then stir to combine. Season with pepper and cook on medium-low for 15-20 minutes, until reduced and thick.
- If you have time, you can leave it a little longer on very low heat for even more flavor (just stir often and check it doesn't scorch the bottom of the pan). Taste and add more seasoning if desired.
- Stir in lemon juice and spinach until it wilts.
Cook Times
Ingredients
Ingredients
- 2 teaspoon extra virgin olive oil
- 3 cup onion diced, about 3 medium
- 6 clove garlic finely chopped
- 2 tablespoon fresh ginger peeled and grated
- 1 teaspoon crushed red pepper
- 1 teaspoon ground cumin
- 1 teaspoon coriander seeds
- 1 teaspoon mustard seeds
- 1 1/2 tablespoon ground turmeric
- 2 teaspoon garam masala
- 1 1/2 cup dry lentil
- 28 ounce canned diced tomatoes
- 28 ounce canned lite coconut milk
- 3 cup vegetable stock
- 1/2 teaspoon freshly ground black pepper more or less to taste
- 3 tablespoon fresh lemon juice
- 4 cup fresh spinach
Cooking Tools Required
Can Opener, Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Spatula, Top Stove, Vegetable PeelerReheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 221kcal | Carbohydrates: 30g | Protein: 9g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 480mg | Potassium: 602mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1443IU | Vitamin C: 18mg | Calcium: 74mg | Iron: 4mg
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