Roast Beef with Sweet Potatoes and Broccoli
$0.00 Cooking Fee
Serving Size: 8 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat oven to 375 degrees.
- Coat the roast with salt and pepper. Heat the beef tallow in a large pan or Dutch oven over medium-high heat. When hot, add the roast, browning on all sides, for a total of about 8 minutes.
- Meanwhile, toss the sweet potatoes with the garlic and olive oil. Set aside.
- Place the roast in a large roasting pan and roast in oven for 20 minutes per pound (more or less), checking temperature for desired doneness.
- Add sweet potatoes to roasting pan, encircling the roast during the last 45 minutes of cooking time. Season potatoes with sea salt. Toss once during cooking time.
- Drop the broccoli in salted boiling water until tender (about 3-4 minutes), more or less to customers preference. Shock in cold water if consuming later.
- Allow roast to rest for at least 15 minutes before slicing. Sprinkle sweet potatoes with chopped cilantro before serving.
Cook Times
Ingredients
Ingredients
- 4 pound beef roast
- 2 teaspoon sea salt more or less to taste
- ½ teaspoon freshly ground black pepper more or less to taste
- 2 tablespoon avocado oil
- 5 each sweet potato peeled and cut into 2-inch chunks
- 4 clove garlic peeled and halved
- 2 tablespoon extra virgin olive oil
- 1 tablespoon fresh cilantro chopped
- 2 bunch broccoli separated into florets and stems peeled and cut into 2-inch pieces
Cooking Tools Required
Cutting board, Dutch Oven, Instant read thermometer, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Peeler, Roasting Pan, Sharp Knives, Steamer Basket, TongsReheating/Serving Instructions
Heat in the microwave on medium power until heated through.
Nutrition
Calories: 820kcal | Carbohydrates: 52g | Protein: 67g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 2g | Cholesterol: 209mg | Sodium: 1191mg | Potassium: 2290mg | Fiber: 11g | Sugar: 11g | Vitamin A: 28026IU | Vitamin C: 186mg | Calcium: 208mg | Iron: 9mg
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